Rick Danison retweetledi
Rick Danison
908 posts

Rick Danison
@BAMACoachRick
Strength & Conditioning University of Alabama(Football)
Tuscaloosa, AL Katılım Eylül 2011
2.5K Takip Edilen3.6K Takipçiler
Rick Danison retweetledi

How strong is strong enough?
Here are my standards
Strength is the low hanging fruit until they can hit the Minimums
The Goal numbers are the point of diminishing returns for strength alone (likely sooner)
The Great are just for fun.
I don't actually care to hit those.
Here's a free guide on how to interpret the chart and how to progress training as they move to the next level:
👉t.co/g2Edi0Ted5


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Rick Danison retweetledi
Rick Danison retweetledi

That Anderson is the real deal!! 😍
Houston Stressans@TexansCommenter
Will Anderson Jr. at 46 in #NFLTop100 🤘🏻
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@GPrime85 RIP TO 2 LEGENDS WHO CARRIED MY WHOLE CHILDHOOD. The MACHO MADNESS AND THE HULKAMANIACS BROTHER!!!!
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Rick Danison retweetledi

Rick Danison retweetledi

@StrengthDebates When they have zero idea on how to setup cable pulleys for any exercise and mistake activity for achievement!
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