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@ThorTorrens @threadreaderapp unroll

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

@hrswatigupta @threadreaderapp unroll

I tried to cancel 4 subscriptions yesterday. Three of them forced me to call, wait 45 minutes, and listen to a "retention specialist." I hung up on the third one. Sent one email instead. Federal regulators have already said the exit must match the entrance. Sign up online in two clicks? Cancel online in two clicks. No phone maze. No guilt trip. They are just hoping you never quote it back to them. Here is the sentence that ends the runaround:

@Dating_Dynamics @threadreaderapp unroll

A woman asked her grandmother: "How did you stay loyal to one man for 52 years?" Her grandmother laughed and said: "Because I understood one thing about men that most women learn too late." She then explained…

@JR_HIRSHey @Fully_Equipped @CallawayGolf Play Freebird

🇺🇸Callaway USA 250 GIVEAWAY🇺🇸 To celebrate Memorial Day weekend, I'm giving away 1 special edition Callaway USA 250 Quantum Max Driver and 1 Odyssey Freebird S2S putter! To enter: Like this post Follow me and @Fully_Equipped Comment "We the People" for the driver or "Play Freebird" for the putter Winner picked Monday!

@QTHESTORMM Need

I just ordered 10 All Black Tesla Cyber Trucks I will be giving all of these away to followers tomorrow at 9pm PST! Like and comment to be entered into the raffle!

@karlmehta @threadreaderapp unroll

Pranayama is the #1 bio hack on Earth. It fixes depression, chronic stress, and reverses aging naturally. Recently, I've been researching its healing benefits. What I found will blow your mind... Here's what it is and how to perform it the right way (according to science): 🧵

@Men_Optimized Remedy

Flush and support your prostate health naturally with this easy remedy

@s_mohinii Send

🚨𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: Build your next app without spending a dollar on data. Someone made a list of 320,000+ free public APIs, and developers are going crazy. → Weather, finance, news, sports, crypto → AI & machine learning APIs you can call right now → Government open data, maps, geolocation → Entertainment: movies, music, games, anime → Categorized, searchable, and verified as working Free and 100% open source. Link Bellow:👇 just like + comment " send" + repost+ Follow me so that it can be auto DM.

@s_mohinii Nice!

@heygurisingh FREE

@recap_david RENOVATE

I turned a Zillow listing into a cinematic property renovation video for $15 (no camera, no drone, no film crew) Just listing photos + Calico AI. Most agents are paying $100-$500 per property for videos at this quality. Offer this to realtors in your area and print money. Here's how the workflow breaks down: → Grab listing photos from any property (Zillow, Redfin, take your pick) → Lock in one consistent renovation style across the whole house → Generate photorealistic after-renovation images → Animate the transformation in every room → Build a cinematic closing shot with the realtor's contact info → Drop in a custom music track → Stitch it all together The result: a scroll-stopping property video that gets buyers dialing — built entirely from photos that were already on the listing. No videographer. No staging budget. No waiting around for golden hour. Comment "RENOVATE" and I'll send over the full workflow + every prompt + a step-by-step walkthrough video (gotta be following so the DM goes through!).

@tweeth_mitchell Bryson DeChambeau-12

🌺 MASTERS WEEK IS HERE 🌺 Giving this wedge to whoever guesses the winner and their score to par in the comments. If you like it, guess the winner and score and it's yours. If you hate it, guess the winner and score and I'll ship it to someone you hate. Win-win. Good luck!

@JGGolfFitness Senior

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇  At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀  What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌  As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

@CraigBrockie GUIDE

There's a single gut microbe that influences your mood, your sleep, your skin, and even your muscle mass. 96% of people have lost it. Scientists just discovered it triggers your body to produce the "Love Hormone" oxytocin. Not in your brain, but in your gut. The microbe is called Lactobacillus reuteri (L. reuteri). It used to live in nearly every human gut on Earth. Today - Antibiotics, processed food, and modern living have wiped it out of almost everyone. If you've taken even one round of antibiotics in your life, Yours is probably gone. Researchers at Baylor College of Medicine made a stunning discovery. They found that oxytocin - The hormone linked to mood, bonding, stress relief, and healing - is produced in your small intestine. Not just your brain. Your gut. And L. reuteri is what can trigger its release. How does it work? L. reuteri stimulates special cells in your intestinal lining to release a hormone called secretin. Secretin then signals nearby cells called enterocytes to produce and secrete oxytocin. Your gut is literally manufacturing one of the most powerful hormones in your body. And - It's published science. The Baylor team confirmed it using human intestinal tissue, gene expression data, and lab-grown intestinal cultures. The highest concentration of oxytocin-producing cells? The small intestine. Dr. William Davis - the physician who wrote "Wheat Belly" and "Super Gut" ... figured out how to grow L. reuteri at home using a simple fermentation process. Not a pill Not a supplement A highly concentrated probiotic food you make yourself. Here's what people are reporting after restoring L. reuteri: - Deep, uninterrupted sleep - Reduced anxiety and improved mood - Thicker hair and younger-looking skin - Increased muscle mass (even without heavy exercise) - A 50% rise in testosterone in men over 50 - Faster wound healing - Restored libido MIT researchers tested it in mice. The ones given L. reuteri stayed lean, kept their fur, mated, and aged gracefully. The control group (same diet, no L. reuteri) - Got fat, lost their hair, stopped mating, and died early. Same crappy diet. Completely different outcome. Why? Because L. reuteri does something most probiotics can't. It colonizes your entire small intestine - ALL 24 feet of it. It produces natural antibiotics called bacteriocins that kill harmful bacteria. And it prevents the toxic migration of fecal microbes into your upper gut. When those bad microbes invade the small intestine, they release toxins into your bloodstream. That's called endotoxemia. It drives weight gain, brain fog, type 2 diabetes, cognitive decline - And is now being linked to multiple forms of the Big C. L. reuteri helps stop that at the source. The key? Dr. Davis found that fermenting L. reuteri at 99°F for 36 hours produces roughly 300 billion microbes per serving. More than 30X a typical supplement. A half cup a day is the protocol. I've been saying for 30 years: your mood, your anxiety, your energy - It starts in the gut. When I healed my gut, my crippling anxiety disappeared. Not from medication. From fixing the actual cause. Now science is catching up. And L. reuteri is one of the biggest reasons why. Comment GUIDE and I'll send you a FREE guide on how to make unlimited probiotics at home.

@AIScottAdams Am I the only one that misses an occasional whiteboard episode?

AI Coffee With AI Scott Adams – March 13, 2026 (Episode 47) Or Listen to AI Coffee With Abigail on YouTube (@AIAbigailAdams)

@ColinTCrypto How about a CBBI that estimates the probability we’re at the bottom? Love your work!

I don't want to get people too excited because personally I don't think this will happen, but here is another way of measuring the breakout move by $BTC. The target could be as high as $99k When a bear pennant breaks UP (above the upper, downward-sloping resistance trendline) instead of down, it is considered a BULLISH REVERSAL PATTERN. When a bearish pattern fails to the upside like this, IT OFTEN SIGNALS A STRONGER-THAN-EXPECTED COUNTER-TREND RALLY or a significant trend reversal. But, again, see my post below for my base case expectation. I would be quite (pleasantly) surprised if $BTC surpassed $82k.

@joshgessner Guide

You need to train your nervous system. This guy could squat 400 pounds, but he only threw 84 miles an hour. He was stronger than most pitchers, but strength doesn’t always equal pitching velocity. Here’s where most people get it wrong. They think if they gain strength and weight, they’ll automatically throw harder. With weight training, you need to train your nervous system, not just your muscles. You have to teach your body to go from completely relaxed to fully explosive in a split second. When you throw, you’re not tense the whole time. You’re loose and relaxed, then boom, you explode. That’s a nervous system skill, not just a strength skill. Most guys lift heavy, but they never train that relaxation to explosion pattern. Their body doesn’t know how to turn it on when it matters. For this athlete who already had a strong base, all we had to do was teach his nervous system to fire. That was the difference between 84 miles an hour and getting into the low nineties. If you want the full guide on how we trained him to make that jump, comment guide and I’ll send it through.

@brianmanzella Mr. Hogan said in Five Fundamentals, he wished he had three right hands.

Arnie whacking a driver. The major movements during this short span between images is his right arm straightening, right wrist straightening, and hip thrust. What do you think the grip of the club is experiencing? Please describe for me in this thread. Very important!

@codewithimanshu Openclaw

This OpenClaw Bot made $600,000 in 14 days. You can also do this, in simple steps. You only need 1 laptop + Internet to make $2,000/day. You can also do this, in simple steps, I’ve the exact step-by-step guide. Priced at $1000, but it’s free for 24 hours. To get it: 1. Comment "OpenClaw", I will send you in DM. 2. Like and Retweet. This wallet is running a 24/7 money printer on Polymarket While you’re manually clicking, this dev is using Claude + OpenClaw to bot new markets the second they drop. The stats is deadly insane > $50k/day on pure autopilot > Printing on ETH, SOL, XRP > 5-15 min market cycles Manual trading is dead This is the new meta Grab my Guide for free, and set it up for yourself as well. Make sure you Follow me @codewithimanshu such that i can send you DM.

@codewithimanshu Remote

You can earn $500 per hour working with OpenClaw. I’ve put together a list of Remote job platforms where you can find work and complete it using OpenClaw. All you need is: internet+ 1 laptop. TO get this guide: 1- Comment "remote" 2- like and retweet this post 3- Follow me @codewithimanshu FREE for next 24 hrs only Must follow me @codewithimanshu to get this DM.