Bearable - Mood & Symptoms Tracking App

🚀 Our mission = help 100 million people to reclaim control over their well-being through self-care. 🏆 Ultimate goal = empower patients to be more actively engaged in their healthcare and dent the $700+ billion wasted on unnecessary treatment costs and doctor visits each year!

#TheNicotineTest has begun. 21mg box of 30 patches off of Amazon. Sefudun Why? These can be cut in half. Then folded it in half(25%dose), left the backing on and I stuck a dose on with medical tape. Day1, 13:40= about 5.5mg. Now to start tracking with @BearableApp

@cydcasados Hmm this sounds odd! I can't reproduce this issue on my end. Could you please message with a screenshot to support@bearable.app? Thanks!

@BearableApp - I'm trying to add a new supplement to my medication list, but the tick box won't highlight after I've entered the info - I've never had this problem before. Anyone else having this problem since the recent update? I'm on Android.

One observation is that 1 week ago, I had an emotionally grueling day, which gives me the worst PEM the next day. This time, I had mild PEM 2 days after. I was able to realize it because of @BearableApp because otherwise I attributed to a normal fluctuation, but Sx tracked.

not sponsored but like — I’m testing out the app Bearable to track my symptoms as I edge towards diagnosis, and wow this app is really great. you can add symptoms multiple times a day, and add custom symptoms, and mood, and add in what kind of food you ate…

@remissionbiome uses @BearableApp to track all aspects of the protocol and the impact on symptoms. It’s a great tool to discover trends and immediate implications. Very customizable and user friendly. You can have generalizations or get very granular.

A good overall increase in average mood… what factors governing it? (let’s find out 👇🏻)

I keep forgetting to share this app for my disabled/spoonie friends. It’s a good way to track your symptoms & moods and you can track goals & stuff too. It’s called Bearable & it’s free or there’s the premium version which apparently this gives a discount? bearable.page.link/vcdkr4kAzXbZcD…

Do you know what a healthy shit looks like? One of the best biomarkers is your poop. Your goal is to have a bowel movement at least once a day and it should be a long soft 'snake' - no cracks or pellets. Track your bowel movements @BearableApp and figure this shit out. 1/n

@chydorina Have you tried using the "Routines" function within Other Factors?

@BearableApp 'other factors' would be great for me

Did you know that Bearable has a copy/paste function so that yesterday's data can be copied? I didnt either. This is a hugely useful feature that can make the difference in symptom and intervention tracking. 1/n @BearableApp

@evielync I once tried doing that with a Google Form -> Google Sheets flow, to visualize my energy levels. But I wasn't consistent enough to actually fill out the form. Now I just use a simple app called Bearable (@BearableApp) to track my mood & energy.

Depuis que j’utilise @BearableApp pour suivre mes symptômes EMsfc, je me prends au jeu, c’est ludique et au passage l’analyse sera plutôt instructive avec plus de données (je m’en doutais pour l’humidité & les glucides, mais bon maintenant c’est objectivé)

Use good trackers like @ouraring and @Garmin (hopefully both) and do @BearableApp tracking daily. You should see clear signals of an improvement in symptoms or more stability in symptoms. 2/n

Been using @BearableApp to keep track of my health, and recently tried a sleep + breathing experiment. Didn't see much of an improvement but I think there's potential there. I will definitely be trying another soon, perhaps with longer meditation.

@remissionbiome I have my @biomesight kit. I’ll be sending that off this week. I’ve added more granular data to @BearableApp, including medication (so I can time stamp it) and getting in the habit of filling it out more than once or twice a day. And I am collecting first stand HR data.

Great to see people running experiments using bearable.app! We're on a mission to help people reclaim control over their health, especially those with misunderstood health issues who are trying lots of different habits and treatments all the time. #MECFS #LongCovid

@gregisenberg This was conducted using bearable.app Great to see all the experiments people have been running! We want to help people to take control of their health and this is a great use case :)

@chydorina @mildTin Great advice from an expert! I am grateful to know people like @chydorina 😊 through twitter. @tessfalor also recommends tracking things with an app like @BearableApp to see mid-term and long-term trends clearly and objectively.

as you know from PEM, what you did the day before could be totally meaningless...and this applies much more broadly to responses...sometimes it was a slow build up over days..over weeks or months.. The only way to start getting a handle on this is proper symptom tracking like with @BearableApp

I started using @BearableApp and paid for the year subscription… let me tell you - I’ve never felt so organized and aware of what’s going on with me daily, because I am simply trying to get through each day individually