Benjamin Ashby

6.9K posts

Benjamin Ashby

Benjamin Ashby

@BenjaminAshby

Katılım Nisan 2009
650 Takip Edilen208 Takipçiler
Jack Slammer
Jack Slammer@RealJackSlammer·
@DefiantLs DNC is winning 100 House seats, the Senate, and every consequential election for the next 10 years. Thank the orange dude for that one.
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Shawn Ryan
Shawn Ryan@ShawnRyan762·
The Pentagon summoned the Pope's ambassador, told him the United States has the military power to do "whatever it wants," and warned that the Church better take its side. They even invoked the Avignon Papacy, a dark chapter in history when a government used military force to bend the Church to its will. So where exactly does this end? If the Pope refuses to fall in line, what's the next move, bomb the Vatican? thedailybeast.com/trump-official…
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Benjamin Ashby
Benjamin Ashby@BenjaminAshby·
Wait until they find out about state and federal taxes!
Benjamin Ashby tweet media
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Bet105
Bet105@bet_105·
Tiger Woods has arrived at the Masters
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Damien Slash
Damien Slash@damienslash·
MMIWG2SLGBTQQIA+ is not a joke
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Benjamin Ashby retweetledi
C3
C3@C_3C_3·
DeCarlos Brown arrests… 1. Capable 2. Capable 3. Capable 4. Capable 5. Capable 6. Capable 7. Capable 8. Capable 9. Capable 10. Capable 11. Capable 12. Capable 13. Capable 14. Capable 15. Incapable to stand trial What a miscarriage of justice. Sickening.
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Nikita Bier
Nikita Bier@nikitabier·
Pour one out tonight for the reply bots. This week is going to hurt 🪦
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DIGNITY
DIGNITY@dignityactus·
The DIGNITY Act is not amnesty — it’s a legal work status that benefits all of us.
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Noah
Noah@HolmerNoah·
@HankFrank I think you found your race outfit
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Hank
Hank@HankFrank·
MRI done. This taper has really gone off script. Also had an ultrasound today because the swelling was bad enough that they wanted to rule out a blood clot. Thankfully, that came back negative. Now waiting on the MRI results. I’ll update when I know more.
Hank tweet media
Hank@HankFrank

For anyone wondering why I’m approaching this the way I am, a lot of it comes from what happened to me in 2023. I started running in 2020 when Covid shut the gyms down. I was a powerlifter. When gyms reopened, I kept running on the side, maybe 10-20 miles a week. In late 2021 I decided I wanted to run a marathon as a bucket-list thing. I signed up for Boston 2022 through a charity close to me, raised over $10,000, and finished in 3:30:28. I thought I’d be one and done. But that race changed something. I wanted to come back and qualify on my own. In 2023 I signed up for a marathon in May to go after a BQ. Training was going well. Four weeks out, I was on an easy morning run and had to call an Uber five minutes from my apartment because my foot hurt so bad I couldn’t walk. Grade 3 stress fracture in my left second toe. Out 13 weeks. DNS. I signed up for another marathon that October. Great training cycle. Four weeks out, pain in my hip. Went back to my doctor. Grade 1 stress fracture in my left femoral neck. Out 9 weeks. DNS. After the second one, my doctor had me get a DEXA scan. Osteoporosis. At 28 years old. So in one year I trained for two marathons and made it to the start line of zero. In May 2024 I finally made it back and ran my second marathon in 2:55:04. It was a BQ, but I knew it probably wouldn’t be enough for Boston 2025. So I signed up for another marathon that September and ran 2:51:54, which put me 1:15 under the eventual cutoff. Then I ran 2:47:27 at Boston in 2025. I’ve signed up for 7 marathons total and missed 2 start lines. This build means a lot to me. I’ve put months of work into it and I’m in the best shape of my life. But I’ve also had two races taken from me late in training because I didn’t get answers soon enough. With my bone density, I don’t get to just hope for the best when something feels off. That’s why I’m getting the MRI today.

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Hank
Hank@HankFrank·
For anyone wondering why I’m approaching this the way I am, a lot of it comes from what happened to me in 2023. I started running in 2020 when Covid shut the gyms down. I was a powerlifter. When gyms reopened, I kept running on the side, maybe 10-20 miles a week. In late 2021 I decided I wanted to run a marathon as a bucket-list thing. I signed up for Boston 2022 through a charity close to me, raised over $10,000, and finished in 3:30:28. I thought I’d be one and done. But that race changed something. I wanted to come back and qualify on my own. In 2023 I signed up for a marathon in May to go after a BQ. Training was going well. Four weeks out, I was on an easy morning run and had to call an Uber five minutes from my apartment because my foot hurt so bad I couldn’t walk. Grade 3 stress fracture in my left second toe. Out 13 weeks. DNS. I signed up for another marathon that October. Great training cycle. Four weeks out, pain in my hip. Went back to my doctor. Grade 1 stress fracture in my left femoral neck. Out 9 weeks. DNS. After the second one, my doctor had me get a DEXA scan. Osteoporosis. At 28 years old. So in one year I trained for two marathons and made it to the start line of zero. In May 2024 I finally made it back and ran my second marathon in 2:55:04. It was a BQ, but I knew it probably wouldn’t be enough for Boston 2025. So I signed up for another marathon that September and ran 2:51:54, which put me 1:15 under the eventual cutoff. Then I ran 2:47:27 at Boston in 2025. I’ve signed up for 7 marathons total and missed 2 start lines. This build means a lot to me. I’ve put months of work into it and I’m in the best shape of my life. But I’ve also had two races taken from me late in training because I didn’t get answers soon enough. With my bone density, I don’t get to just hope for the best when something feels off. That’s why I’m getting the MRI today.
Hank@HankFrank

Shin update. Something in my gut has been telling me this isn’t just a flare up. Maybe it is. But I’ve had two stress fractures before and my bone density isn’t on my side, so I’m not in a position to guess. Messaged my doctor yesterday to try to get an MRI before Boston. Less than 2 weeks out. Waiting to hear back. The timing is brutal. I’m the fittest I’ve ever been. I’m ready to go after sub 2:35. This entire build has been full of ups and downs and I’ve fought through all of them. The idea of this race slipping away 2 weeks out is hard to sit with. But I’ve been through this before. I know what happens when you push through something you shouldn’t have. If it’s nothing, I race. Maybe not the race I originally planned. The last 3 weeks haven’t gone the way I drew them up and I’ll need to be honest with myself about what that means for my goals. If it’s something, there will be other Bostons. I’m just erring on the side of caution because my history has taught me to. Whatever comes back, at least I’ll know.

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JamesMoles runningcoaching
JamesMoles runningcoaching@Jamesmolesruns·
Manchester marathon 2018. 2 hrs 41 minutes in a pair of Saucony rides. Bog standard SIS gels. Wish I was 8 years younger, love to see what I would have achieved given the advancement of shoe tech and nutrition.
JamesMoles runningcoaching tweet media
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