Benjamin Holland

Bryan Johnson reveals why he uses an umbrella even when it’s not raining and UV levels are low “90% of physical skin aging is from the sun, so this is a UV umbrella protecting me”

If you’ve been educated in the West, you should have read and have a basic understanding of Homer, The Bible, and Shakespeare. I don’t know why this is controversial 🙄

girl to girl: if you cannot lose weight around your stomach no matter what, despite eating very few calories per day, this is what i’d do - stop under-eating immediately. prioritize 100g of protein intake a day ideally from whole animal foods. nourishment over fat loss until you establish a baseline of safety. - eat any carbs LAST at meals. opt for rice and potatoes over grains. - take at least 300mg of berberine with every meal - zero alcohol for 30 days - eat within an hour of waking and walk after every meal - resistance training 3x per week, no high-intensity cardio. building muscle will be the highest ROI thing you can do. - 2g of myo-inositol and 400mg of magnesium glycinate per day for insulin control - phosphatidylserine 400mg for lowering excess cortisol - 8 hours of sleep per night as a non-negotiable, ensure your room completely dark at night. glycine and l-theanine for sleep. - supplement with progesterone during the luteal phase - prioritize liver detoxifying foods: pomegranate, bitter greens, berries, green tea - one complete bowel movement every day to prioritize estrogen clearance (raw carrots is my fave) - aim for 1g of vitamin c per day - zinc and selenium for thyroid health (oystermaxxing) - sunlight every day - gather in community and laugh as much as possible the key to addressing belly fat is signaling calm to the body and restoring routine and building physical strength. we’re lowering cortisol, sensitizing to insulin, supporting the gut and thyroid, balancing hormones and improving energy levels. these suggestions are straightforward and provide a foundation to look further into the root cause.

DO YOU UNDERSTAND WHAT JUST HAPPENED AT THE ENHANCED GAMES.. Peter Thiel and Donald Trump Jr. spent millions to create a steroid Olympics. They promised to "redefine human limits" and put up $25M in prize money. After 5 hours in Las Vegas, here’s the scoreboard: - 1 world record (not recognized by anyone) - Thor Björnsson failed his 515kg deadlift (managed only 475kg) - olympic sprinter Fred Kerley missed the 100m WR by 0.4s - without even taking drugs - the only "record" came from a Greek swimmer who finished 5th at Paris 2024. He wore a supersuit banned since 2009 and beat the clean record by just 0.07s the whole pitch was that drugs would shatter the limits of clean sport. instead they proved the gap between juiced and clean is now 7 hundredths of a second - in a suit banned 17 years ago. the only thing they actually proved was how good the clean athletes already are. You think the Enhanced Games exposed anything or just embarrassed themselves?

JUST IN: The only world record broken at the Enhanced Games will reportedly not be recognized by official authorities.

The man who incubated a duck egg in his underpants, 1981. Say what you like. It worked. 🦆

A $1,000,000 WORLD RECORD SWIM! Kristian Gkolomeev wins the Men’s 50m Freestyle in 20.81s and takes home $1,000,000 bonus + $250,000 first place prize and reclaims his 50M Freestyle world record.

What's a video that defines Peak Woke?

Nearly half of the founders of billion-dollar tech startups are immigrants