
Benjamin Wunder 🇺🇲 🇮🇱 🇺🇦🟦₿
56.8K posts

Benjamin Wunder 🇺🇲 🇮🇱 🇺🇦🟦₿
@BigBenInLondon
Programmer Hobby Machinist #Bitcoin Maximalist #DeSantisConservative





Learning Acceptance and Commitment Therapy (ACT) combined with lots of meditation. What you learn from this is that thoughts are just noise, they don't mean anything. And emotions are just sensations in the body. YOU are the one giving them meaning. And guess what?








Stop ejaculating every day, you are destroying your testosterone.











This is a skills issue. She was never taught how to be a wife and mother. Never learned how to clean a house, organise tasks, get things done efficiently, finish what she starts, etc. Now of course its going to be overwhelming when you are not properly prepared for the task. Sadly so many women don't know and its ruining the joy they could have. Which is sad. It would take 30 minutes of concentrated effort to put that place in order.


The ability to quickly reset and recover. From a bad interaction. From a bad day. From a missed workout. From a poor decision. You can start over whenever you want. You can't always control what happened, but you can control how long you carry it.





















