Benners 🗡

@BBSchizo777 Nobody can actually say without seeing the legs/glutes.

Some of you think you’re single digit body fat. What do you think this is?

@GrindCulture_ “I shall force you to feel pressured to give me the answer I want and you will also feel guilty to the audience if you let them down” Prick!

Who’s going to tell him?

@ChrisMorgan20 @DeanTTraining Depends if you want to grow some muscle or just be functional. Goal specific I guess.

@DeanTTraining If you can get to 80% in just 2 mins little point waiting any longer unless you like spending all day at the gym.

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

@LBC @TomSwarbrick1 He’s been telling everyone he was a Bootneck…

'I’m shaking now just hearing that sound.' Will Bailey, a Brit stuck in Dubai, reacts to a drone passing overhead while live on air with @tomswarbrick1.

@micheal_ws18 It feels heavier as it won’t bounce out the hole.

This is so true 😢

@MVPCAA4 @DeanTTraining It’s a Kelso Shrug.

@DeanTTraining there's a guy doing 1/4 rep rows in your video

It is useless. That's why everyone is weak and gay.

@TerribleMaps France, Spain, Portugal and Bermuda were harmed in the making.

You can sail in a perfectly straight line from Georgia to Georgia

@ABMadAnne Haha yeah I’ve been a busy 🐝 I do a lot of mobility work, still very bendy! I don’t use this much and every time I pop back on, everyone has disappeared.

@DeanTTraining We have one with an added loading pin. 👌🏼

Ladies and gentlemen, I present to you: The Atlantis Converging Incline Bench Press Incline Smith can’t compare Incline Dumbbell can’t compare And obviously Incline Barbell ISN’T EVEN CLOSE This is quite literally one of the GREATEST pieces of equipment ever made

@troopah_matt You’re getting knee flexion and albeit not super deep, you’ll grow the quads regardless. Too deep will switch the quads off and tension will shift to adductors and glutes (not a bad thing either).

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

@Veganhippo21 @RoyalMarines Mate, your lot couldn’t even do Ice Breakers without being dramatic and needing extra socks. 😆

@RoyalMarines lol We will still take Greenland like you took Kosovo

A rite of passage in the Arctic... 🥶 To test responses to cold shock, all ranks must go through the infamous ice breaking drill - jumping into freezing water and climbing out unassisted to understand what happens to the body when the ice breaks. ➡️royalnavy.mod.uk/news/2026/janu…

@MarkOrmrod ‘Could I retire now?’ is when there enough. 😆

When it comes to money, what do you class as enough?

@DeanTTraining My business partner and my son all in the same clip. 😆 Citadel are doing some amazing things with their kit. The owner of CS is a great bloke as well, the sit of guy you want to succeed. Kuba has bought another version with only two loading legs for his own collection.

I’m going to go ahead and submit a formal request to add this to the list titled “Pieces of equipment that should be in every single gym in the entire world” Just an unbelievably well-built Lat Pull-Down right here If you’re lucky enough to have access….TAKE ADVANTAGE!!!

@fesshole I’m not even mad at you tbh.

Every year my husband watches Apple product announcements like it's a major sporting event. The sad bastard. If he knew, he'd be wondering why I'm shagging his best mate, we can all guess why.

@kejamieson_ @SarahLouMiller Rumour has it she was bragging to all her Hollywood buddies that she got to hang out with you. Perspective. 😆

Can't believe it's been 3 years since I hung out with Keira Knightley talking about naval history for My Grandparents War on C4. A couple of people in the US have said they've spotted it over there as well :) Also feat the wonderful @SarahLouMiller 😍⚓️

@fesshole Tracking can’t be altered quickly enough for anyone to not notice. This is a lie.

Tyre fitter here. If you choose budget tyres when you have to replace any, I'll always set your tracking a bit out. See you soon.

@RymerAbbie Next step: Caffeine via IV.

We’ve reached a new level of fuckery today. The baby has slept approximately 4 x 10 minutes stretches since 4am. 😴 I’d just managed to settle her in the sling and then made the mistake of putting a Jelly Tot in my mouth so now she’s awake again… and cross. Mr W currently roaming the estate with the pram, car ride is the next step.

@hayasaka_aryan I feel like these posts humiliate the wife more than the people in the image.

He’s a CEO, he could’ve cheated on his wife with a model but he chose his elderly HR lady. That’s true love

@BenjaminYeezus And if you used code BENNERS10 at checkout, you’ll get yourself 10% off 🫡

For brand recommendations my go to is Supplement Needs as I am UK based. Or TBJP brand (TrainedByJP) Both will be more expensive than normal but quality is guaranteed with these brands.