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🌱 Ushauri • Msaada • Ukuaji, Advice • Healing
✨ Speak. Heal. Rise.
confess.ngl.link/boss23474
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Boss
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Kama umeachiliwa na foreman weka handle yako hapa tufuatane teketeke👇👇
Filipino
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Kuoa pale kijijini si tabu unaambia mzazi tu anakupa hatua za shamba, unamuomba miti kadhaa, wanakijiji wanakuja kusaidia kukanda fito, unanunua ng'ombe mbili mnazaa.
Indonesia
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Wanangu kama hauna wallpaper Kali, hizi hapa unaweza kuchukua ila hakikisha umemfolo @Tommskarsgard na ushushe handle yako 🙌🙌
Indonesia
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4𝗞 𝗛𝗢𝗠𝗘 𝗦𝗖𝗥𝗘𝗘𝗡 | 𝗟𝗢𝗖𝗞 𝗦𝗖𝗥𝗘𝗘𝗡 𝗪𝗔𝗟𝗟𝗣𝗔𝗣𝗘𝗥
𝗧𝗛𝗥𝗘𝗔𝗗
𝗟𝗘𝗧'𝗦 𝗚𝗢
English
Humu ndani kuna siku vijana mtaanza kuoneshana aina za chupi mlizo vaa💔🙌
Mwinshehe 🕊️@Mwinshehe07
Suomi
Real-life stories anonymously
🌱 Ushauri • Msaada • Ukuaji, Advice • Healing
✨ Speak. Heal. Rise.
confess.ngl.link/boss23474
Eesti
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——SYMPTOMS OF RUNNER’S KNEE——
**Pain in and around the kneecap when you’re active
**Pain after sitting for a long time with the knees beent..
**Pain while walking up or down the stairs
**Pain in the Knee while kneeling or squatting
**Rubbing,grinding or clicking sound of the kneecap that you hear or feel when you bend and straighten your knee..
——PREVENTIONS——
**Building strong leg and hip muscles help keep the knee balanced during activities
**Maintain a healthy body weight
**Warming up before physical activities
**Stretching before and after physical activities
**Always wear shoes that fit well and designed for the activity…
——TREATMENT——
**RICE method (Rest,Ice,compression and elevation)
**Strengthening exercises
**Stretching Exercises
**Medicines such as ibuprofen
**adopting the use of Knee braces…
H_line@H_Line113
This Particular INJURY is Called Patellofemoral Pain Syndrom(PFPS) Popularly Called RUNNER’s KNEE.. ——-What to Know about RUNNER’S KNEE—— **Runner’s Knee is a common overuse injury causing paij in front of the knee or around the knee cap(Patella). **Runner’s knee is common in people who run or engage in sports that involves Running and Jumping. ——COMMON CAUSES OF PFPS(RUNNER’S KNEE)—— -Structural Defect -Walking or running patterns -Injury (trauma to thr kneecap) -Exceasive training or overuse of the knee -Weak Thigh muscles -poor Foot support -Surgery: most especially after ACL repair. ——RISK FACTORS: Factors that can increase the Risk of RUNNER’S KNEE. -AGE -SEX: women are more prone to the injury -CERTAIN SPORTS: Running and Jumping sports can put extra stress on the Knee>>>>
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