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I've been a chiro assessing posture for 12+ years.
The most common thing I hear from new patients:
"I thought the pain would just go away on its own."
It didn't. Here's why and what I actually do about it:
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The Posture Project
1.6K posts
The Posture Project
@BowTiedDC
Desk workers: your neck is aging faster than you are | DC-designed posture assessments + 12-week fix | Not guesses — actual measurements. Fix it. Click below.
Katılım Ocak 2023
477 Takip Edilen238 Takipçiler
The Posture Project retweetledi
My father-in-law has been in the ICU for the last few days and is not doing well.
We spent the entire day at the hospital yesterday by his side.
Walking down the ICU hallway is sobering. Some rooms are empty and quiet. Others are filled with family members holding hands, praying, talking, and waiting.
You see people at the very end of life fighting to stay alive and it puts everything into perspective.
At that point…the money, the status, the arguments, the followers and the material things don’t matter.
What matters is the condition of your body and mind…and who is standing beside your bed when the time comes.
It’s a stark reminder that in the end…health and family are the only things that truly matter.
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Okay screw it. Closest guess gets a free weekend stay with a guest at one of my new build cabins once they are done. One guess
per person. If multiple guesses hit same number, spinning dart board throw will pick the winner. (Just like the Husqvarna contest).
BowTiedBroke@BowTiedBroke
600 ft…no agua. To put it in perspective that’s “roughly” a 60 story building. Maybe it’s my turn for some pain. What are we betting on? 700ft, 800 ft, 900 ft, 1,000 feet deep? I’m going with 700. Building on the side of mountain is not for the faint of heart.
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I have never once received a negative comment about being bald from a female
99.9% of the time it is from an angry younger guy projecting
katsu@katsuxbt
Rasmr says he's not sure HIMS is worth it anymore "I was alone with a girl in here for f*cking 15 minutes talking to her and I didn't make a move. We're talking about my streaming and flirting, and because I take Finasteride my d*ck is nerfed" "I used to get bricked even talking to a girl, now I don't because I'm on hair pills that nerfed my d*ck" "But everybody admits that I glowed up, look better and my hair is good, but is it worth it? I don't know"
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@BowTiedKong Just give them a custom mug/cup with your firms name on it
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Gm
Fun start to the day
Had a child like meltdown, in front of my mom and son, over today’s gift for the teachers
I apologized to both, explained that daddy should not swear or yell like that
Sometimes the being mom and dad stuff drives me nuts. I always wanted to be an active dad, but the mom stuff is hard for me and I get frustrated
I don’t like the female stuff - decorating, spending ten minutes at the store debating which chocolate almonds to get
M was very feminine, loved this stuff. I know a few of the moms at my son’s school, they love it
Just boiled over in a bad way
I’ll be alright, I’m not overtaking a machine gun nest. Actually feel better that I got to say out loud I don’t fucking care about fucking chocolate for fucking teacher week, and maybe it was good my son got to see his dad act a bit primal
Anyhow, Onward. Hope you all have a great day
GIF
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@TheNotoriousMMA I patented water....so hopefully you don't use water in it...
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Hey folks, I have founded my latest venture.
My creation for the $90bn per annum energy drinks category.
However, it is unlike any other.
It is the ONLY energy drink with 5grams of the ketone “BHB” inside.
The “energy” ketone. (Google BHB)
I also have this ketone patented.
Meaning, while all the sleeping giants in the category have just been caught off guard by the MAC!
They can do nothing about it!
MAC ENERGY IS HERE!
Enjoy, Beverage Forum, California!
That’s how it’s done!
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@depressivehacks @DrewVento Do you keep your bitcoins in it?
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@DrewVento I got this one as a collector item, not even to use because I don't need to get into a whole discussion about crypto every time I take out my wallet.
They sent me SO MANY EMAILS.
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Dear Ridge Wallet,
I bought one wallet. I buy one new wallet every 12 years. I do not need multiple wallets, I am not building a collection of wallets, I am not an avid fan of wallet innovation and news.
I do not need to be emailed 4 times a week every week for all of time.
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6,000 cans of Yapper gone since they hit the warehouse last Monday between sales + TikTok affiliate seeding
To. The. Moon.
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A cheat code I use for my workouts is 100 grams of dried mangoes.
Learned it from an old coach of mine years ago and never looked back.
When you’re training hard, your muscles can pull glucose directly from your bloodstream without needing insulin through something called GLUT4 translocation.
It’s like a bypass lane that only opens up during intense exercise and 100g of dried mangoes hit that lane perfectly.
It’s fast sugar to spike blood glucose quickly while tasting delicious.
Why does this matter mid-workout?
Intense training runs almost entirely on glycogen. Once those stores start depleting, your explosiveness drops, your pump disappears, and cortisol spikes to compensate.
A few pieces of dried mango between sets keeps the tank from hitting empty.
The glucose also pulls water into your muscle cells at an intracellular level meaning better hydration, fuller contractions, and more blood flow exactly when you need it.
Low blood sugar mid-session is a low key reason why most people fade in the back half of their workouts.
The result is you perform better, sustain output longer, recover faster, and leave the gym less wrecked than you otherwise would.
It’s also a great excuse to eat dried mangoes giving me one more reason to look forward to working out.
Noah Ryan@NoahRyanCo
Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.
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@Brock_a_dile @BowTiedYukon We aim for an uncrowded or more remote beach for this reason...
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I spent 7 days at a family resort in Mexico
I saw 4 other dads who obviously lift
Some who may or may not “go to the gym”. You can’t really tell either way
A lot who’s only exercise was walking to the restaurants
Sad state of affairs for the modern man & father
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Storytelling = elite tier skill that is the magic ticket for getting whatever you want out of life
(Few understand this)
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@madeformarch @james_ward_pgh Went to the A-10 tourny there, its a really great venue
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@james_ward_pgh PPG is actually a pretty good spot for it too. Some solid bars/restaurants close by.
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A look ahead to your 2027 NCAA Tournament sites:
R64/R32:
Charlotte, NC
Pittsburgh, PA
Louisville, KY
Minneapolis, MN
Omaha, NE
Fort Worth, TX
Spokane, WA
Sacramento, CA
Sweet 16/Elite 8:
New York, NY
Kansas City, MO
San Antonio, TX
Los Angeles, CA
Final Four:
Detroit, MI
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@labs_vanguard My FIL has one we get to enjoy every summer....its the best!
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A lot of people dunking on boats as stupid investments. I disagree.
My wife spent every summer of her childhood on one.
My kids are doing the same
It’s awesome.
Prices are getting a little crazy though
Tyler Purcell - Laundry & Finance@TylerPurcell24
Look, I’m a boat guy, but who in the heck is buying $400k wake boats? I’d rather have a few cool cars. Not to mention it probably drops $100k in value the second it’s “used”.
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Definitely considering a long dedicated parents/child raising blog
Basically have enough experience with interesting tells. The problem is people get even more emotional about it, esp when you tell them their kid isn't going pro no matter how hard they train
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@BowTiedKong Agreed, Started my chiro practice almost 11 years ago...working toward wifi $ now
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Gm
This is correct
Bigger picture: choose what you build wisely
I did the right thing given my situation at the time, but I don’t recommend building a law firm
Ecom > services
shirish@shiri_shh
you either build something… or regret it.
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@BowTiedBull I couldn't agree more. Clean house....clear mind. Clutter/dirty house brought me so much stress and anxiety.
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Weekly/biweekly/monthly house cleaning
Most underestimate how much time they waste cleaning the house + how much better it feels when in good order
blue@bluewmist
What is something relatively cheap that improves your life by 100%?
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@JuanSanchez0x0 Try it for a few days and see how you respond, then make that decision. 1m is within the “optimal”timeframe
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@BowTiedDC Thanks. Would it be worthwhile holding for the full 2m?
My high school coaches didn't exactly teach me how to stretch properly.
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I regret to inform you that 10 minutes of stretching per day has improved my life and you should probably do it.
JuanSanchez@JuanSanchez0x0
I’ve started stretching for 10 minutes per day because I’m basically a plywood board. Forward fold Child’s pose Supine twist 90/90 hamstring Couch stretch Maybe stretching will make me more flexible. Maybe gay. We’ll see.
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