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Adam
1.9K posts
Adam
@adamdotdev
@opencode at @anomalyco
The Ozarks Katılım Kasım 2007
315 Takip Edilen43.6K Takipçiler
@adamdotdev Looking good! Most impressive bit is that your doing this without animal protein. That’s a lot of chickpeas and beans
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Not speaking for the sloth, but in my experience, I was surprised that getting lean didn’t require a running habit or something, I just try to walk every day, and I lift because it’s fun, the rest (majority) is eating at a caloric deficit
taoki@justalexoki
maybe not everybody can do what i did but you can get close. basically all you need is an hour a day if you actually lock in. fix your diet, fix your sleep, go hard for 1 hour a day 6 days a week, and just stay consistent. don't cheat. lock in
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@photo_matt Tbh I got too small, lost some lean mass I think, trying to add it back now (equally hard)
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@adamdotdev Nice. Same here. Also lots of Tempeh, and Nutritional yeast I often add.
Well done man. Glad someone shows it's possible to get in great shape on a vegan diet while building stuff.
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@realcountlustig 6’3” with a long torso, I always thought I needed to be 200lb but I think end goal is like 185
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@adamdotdev Bro are you 6’5 how tf were you two bills in the left pic
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@adamdotdev 2016 to 178????
1,838 lb weight loss is crazy dude. Congrats !!!!
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@adamdotdev you must be really tall because me 5'11 at (what I'm assuming is) 216 lbs looks pretty different lol
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@adamdotdev similarly vegan and 6’2”. plz post avg daily diet playa.
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@adamdotdev How do you not get gastro issues with all of that fiber
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@malikmamluke Best tasting plant based stuff we’ve cooked is from Dr. Furhman, but tbh for this cut I was eating whatever had protein in it, wasn’t the best nutrition in terms of micronutrients and balance
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@adamdotdev Brother, the recipes please
Easily the hardest part is recipes that don't make me want to kms
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@adamdotdev Did you shave your for the after photo ? :O
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@benhackshealth I was peak depressed and addicted to AI in January/february, second photo is today, so, 5-6 months
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@adamdotdev Respect the work! What’s the timeframe between the 2 photos?
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@adamdotdev Congratulations on the weightloss, but may I say: you wore the weight well!
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