Jayne Morris

When the signs of stress go beyond inconvenient headaches, disturbed sleep or difficulty concentrating & result in the prescription of pills to treat complaints, then it’s time to listen to your body & commit to making change. #RecognizeBurnout tinyurl.com/bd64m6d5

Want to learn more about how to recover from #burnout? If you have questions for Jayne or would like to book a 1-to-1 retreat, coaching course or corporate workshop, please message or email hello@balanceology.uk. We’ll be happy to hear from you #ListenToYourBody

Self-care is a necessity, not a luxury. It is a way of life that is dependent on you developing new daily habits that will profoundly challenge your old self-worth and identity beliefs. #SelfCareDay #FamilyTime #SelfCareMatters #internationalselfcareday

➡ BOOK here: tinyurl.com/46w6ayhb EVERYTHING you need to feel confident and competent in knowing what to do when burnout enters the coaching space. #burnoutcoach #coachtraining #coachcpd #burnouttraining #burnout

🎊 JOIN the next Balanceology Certified Burnout Coach CPD Training Programme 🗓 STARTS Monday Oct 7th 💻 12 x LIVE experiential learning session via Zoom 📼 12 x VIDEO recordings and resource packs 🏆 GAIN ICF CCEUs

Are you a coach experiencing burnout while helping others with it? Have you faced burnout and now want to coach others but feel unprepared? Perhaps you aren't sure how exactly to support someone in preventing their burnout cycle from repeating again?

So thrilled to interview the amazing Dr David Hamilton again as he & I discuss his new book 'The Joy of Actually Giving a Fuck' in the latest Art of Balance #podcast. Discover how #kindness boosts mental and physical health, prevents #burnout and more! @DrDRHamilton #MentalHealth

Burnout affects all generations. I contributed to this article on a Kalms burnout study. Kalms' Rhodiola rosea supplement helps manage stress, fight fatigue & boost mood. Check it out for short-term support while prioritizing self-care☺️: thesun.co.uk/wellness/28725…

@HarvardBiz Great article emphasising the importance of asking people what they need and accepting that burnout is not an individual issue, but a systemic one. May this inspire more organisations to act in addressing toxic workplace culture.

Blaming individual employees for their own burnout is a band-aid solution to a much larger issue. s.hbr.org/3nbKdN9

@melon_h Oh that sounds wonderful. What a fabulous idea - kindness in the woods, what a treat 🌳

This is such a great post. I am working on a really exciting collaboration to host kindness and wellbeing sessions in woods right on the South Downs.

@JAMA_current A critical shift towards systemic change is needed. Individual experiences mirror our collective situation. No more denial. We must unite and reinvent our systems to live as human beings, not overworked "human do-ings."

To prevent a health care worker exodus spurred by burnout, experts say that the emphasis needs to shift from individual resilience to broader system-level improvements. Several new national initiatives are beginning to chart a path. ja.ma/3xFPGab

@MindfulOnline This beautifully written article highlights our need to honor the current reality. Together, we can build communities of care and hope. The global burnout epidemic signals a need for systemic change. The answers lie in listening, uniting, and rebuilding.

"As leaders, we have an opportunity to do more than just bring employees back to work. We can also help our teams—and ourselves—to heal." loom.ly/CiCNLXQ #leadership #burnout #MindfulnessAtWork

@SystemSunday Great rest tips @ I think it is really useful to raise awareness that rest can happen on multiple levels and in many ways 🙌🏼

@IIES_Sthlm @arash_nekoei @josefsig @Stockholm_Uni @handels_sse The gender disparities are real. Female employees are almost twice as likely as male employees to seek mental health support. We need more awareness raising to help shift the stigma + deepening of understanding around how to prevent burnout.

Research by @arash_nekoei @josefsig & Dominik Wehr reveals significant economic fallout from workplace burnout especially impacting women. Burnout, more common in women, leads to lasting income loss and affects family stability. #Burnout #GenderDisparities bit.ly/4cxr8z6

* Feeling more grounded and connected with the environment, and reminded of the tranquility that nature provides. 🌸🌲 Your mind and body will thank you. #MentalHealth #OutdoorLiving #NatureTherapy #Wellness #GetOutside #StressRelief #HealthyLiving #NatureHeals #Mindfulness

* Reduced stress (from lower cortisol levels) * Better mood (sunlight increases serotonin production) * Improved focus (change of scenery refreshes the mind) * Enhanced fitness (from the physical activity), and..

The next time you feel overwhelmed or in need of a mental boost, step outside to experience the restorative power of nature: outdoor activities can significantly enhance your mental #wellbeing. Spending time in nature this #nationalgreatoutdoorsmonth will mean you benefit from:

Growing Your Influence to Increase Your Impact with @AlexSwallow Event by UK ICF Bath and Bristol Group - Open to All Coaches Mon, Jul 8, 2024, 4:00 PM - 5:30 PM (your local time) Event link lnkd.in/eQFa7FFt

What do you do as a #coach when suicidal ideation comes into the coaching space? Our two-part course this Mon 17 & Mon 24 June will help you navigate conversations around this topic & help make clients feel safe balanceology.uk/navigating-sui… #suicideprevention #coachingcourse