SELL THE BOTTOM

This feels like cheating. Someone built a Claude Code skill that scans Reddit and X from the last 30 days on any topic you give it, then writes you copy-paste-ready prompts based on what the community has actually figured out not what was working six months ago. You type /last30days prompting techniques for ChatGPT for legal questions and it comes back with the top patterns real lawyers and power users are using right now, complete with a fully written prompt you can drop in and use immediately. No more Googling, no more digging through threads, no more prompts that worked last year but got patched out. It works for anything - Midjourney techniques, Suno music prompts, Cursor rules, trending rap songs, whatever you need to know what people are actually saying about right now. 100% Open Source. MIT License. Link in the comments.

i want every man reading this to do something uncomfortable right now go to your bathroom. take off your shirt. stand under the brightest light you have. look at your face. look at your midsection. look at your chest. look at the skin around your eyes now think about what you looked like 5 years ago the puffiness around your jaw that wasn't there before. the fat sitting on your chest that doesn't respond to training. the skin that looks dull and slightly swollen. the dark circles that concealer can't fix. the midsection that keeps growing no matter what you do you've been told this is aging. your doctor said it. your friends said it. the internet said it. "you're in your 30s now, things change." and you accepted it because everyone around you looks the same way so it feels normal it's not aging. it's estrogen when your aromatase activity increases (and it increases from gut inflammation, excess body fat, alcohol, environmental xenoestrogens, and chronic stress) your body starts converting testosterone into estradiol at a rate that completely rewrites how you look, feel, and function excess estradiol makes you retain water. that's the puffiness in your face and the bloated look you can't explain. it triggers fat storage in the chest, hips, and midsection. your body composition shifts and you blame "slowing metabolism." it blocks DHT production, which is the androgen responsible for the hard, angular, masculine features you had at 22. that's why your face looks softer and your jawline disappeared you are literally watching yourself feminize in real time and every authority figure in your life is telling you it's a natural part of getting older it is not natural. it's biochemical. and the process reverses when you fix the underlying mechanisms the men who look 10 years younger than their age at 45 aren't genetically blessed. they have low inflammation, functional liver clearance of estrogen metabolites, and a testosterone-to-estradiol ratio that their body can actually use. their biology is running the right software. yours got corrupted and nobody told you there was an update available here's what actually works: get your estradiol tested. sensitive assay, not the standard one designed for women. if you're above 30 pg/mL as a male with symptoms, your aromatase is winning fix the gut. your intestinal bacteria produce an enzyme called beta-glucuronidase that recycles estrogen your liver already tried to clear. inflamed gut = estrogen recycling plant running 24/7 white button mushrooms. this sounds ridiculous and i don't care. they contain natural aromatase inhibitors. a serving a day measurably reduces the conversion of testosterone to estrogen. i've seen it on bloodwork repeatedly lose the visceral fat. adipose tissue produces aromatase. the fatter you are the more testosterone you convert. this is why the "bulk and cut" cycle keeps making things worse (you're building an estrogen factory every bulk phase) help your liver clear estrogen. NAC, taurine, calcium d-glucarate, enough protein for glutathione production. your liver is the primary organ clearing estrogen from your blood. if it's sluggish from alcohol, processed food, or medications, estrogen accumulates cut the alcohol. even moderate drinking suppresses hepatic estrogen clearance for 24-48 hours per session. 3 drinks on friday means your liver isn't clearing estrogen properly until sunday. if you drink twice a week your liver is perpetually behind you don't need TRT. you don't need an AI prescription. you need your body to stop converting the testosterone it already makes into the hormone that's slowly reshaping you into someone you don't recognize

@MitcheIl Agent

This is how a child loses trust in their parents; - Asks a genuine question. Gets dismissed. - Shares excitement about something. Gets mocked. - Comes home with a problem. Gets lectured instead of heard. - Cries. Gets told to stop being dramatic. - Fails at something. Gets compared to someone else. - Achieves something. Parents barely look up. - Tries to talk. Parent is on the phone. - Learns that home is not a safe place to be honest. - Starts hiding things. - No quality time. Only correction. - No "I'm proud of you" without a condition attached. - No listening without an agenda. - No apology when the parent is wrong. - No curiosity about who the child actually is. - Child raises themselves emotionally. - Grows up. Moves away as fast as possible. - Calls home out of obligation, not love. - Becomes a stranger who shares blood. And the parent wonders why their child never opens up. To raise a child who actually trusts you, do this; - Put the phone down and look them in the eyes when they talk. - Ask questions about their world without judging the answers. - Apologize when you're wrong. They're watching everything. - Celebrate who they are, not just what they achieve. - Make home the safest place they know. - Listen to understand, not to respond. - Show up to the small moments. Those are the big ones. - Tell them you love them without them having to earn it. - Be the person they run to, not from. NON-NEGOTIABLE.

"I'm not a creative person." No, you are, everyone is, but your mind is just clogged by all of the podcasts and social media you ram into it without properly digesting it. You're conditioned to believe you can only take a certain path in life, and you don't daydream or entertain stupid ideas that could set you on an entirely new trajectory. You're so obsessed with being productive and efficient that you feel like you're always falling behind, and that stress prevents you from thinking outside the box. You need to slow the fuck down, allow yourself to be bored (actually bored, not so overstimulated that you find enjoyable things boring), and pursue a life that you design, not one that was assigned to you.

The replies surfaced a lot of amazing use cases, more than I expected. There must be more outside my radar. Creating a curated list here, PRs welcome for your own use cases, ideally with traces so the community can verify! github.com/WecoAI/awesome…

20 things that make your VIBE CODED app a SINKING SHIP : 1/ no rate limiting on API routes > anyone can spam your backend into a $500 bill overnight 2/ auth tokens stored in localStorage > one XSS attack = every single user account compromised 3/ no input sanitisation on forms > SQL injection still works in 2026. your AI didnt tell you that. 4/ hardcoded API keys in the frontend > someone WILL find them within 48 hours of launch 5/ stripe webhooks with no signature verification > anyone can fake a successful payment event 6/ no database indexing on queried fields > works fine at 100 users. completely dies at 1,000. 7/ no error boundaries in the UI > one crash = white screen = user never comes back 8/ sessions that never expire > stolen token = permanent access to that account. forever. 9/ no pagination on database queries > one fetch loads your entire database into memory 10/ password reset links that dont expire > old email in someones inbox = instant account takeover 11/ no environment variable validation at startup > app silently breaks in production with zero error message 12/ images uploaded directly to your server > no CDN = 8 second load times + massive hosting bill 13/ no CORS policy > any website on the internet can make requests to your API 14/ emails sent synchronously in request handlers > one slow SMTP server = your entire app hangs 15/ no database connection pooling > first traffic spike = database crashes 16/ admin routes with no role checks > any logged in user can access your admin panel 17/ no health check endpoint > your app goes down silently. you find out from a client. 18/ no logging in production > when something breaks you have zero idea where or why 19/ no backup strategy on your database > one bad migration = all your user data. gone. 20/ no TypeScript on AI generated code > AI writes confident, wrong, untyped code and you ship it anyway

Life pro tip. Not enough people talk about this. The secret to having a "fulfilling" life is doing new things. Radically doing new things. Consistently. Every day. New activities, people, goals, even something as simple as trying new foods. Life feels longer when you're a kid because every day is packed with almost infinite amount of new learning. As you get older, you've already acclimated to your environment, the new inputs stop, so your perception of time speeds up drastically. You fall into routine, which is a time accelerant. If you want to feel like you have a long infinite lifespan, like you did as a child, you MUST be having new experiences, which slows time down.

@Google cool now i can watch myself miss the exit in cinematic detail

@terhyc STOCK

Killer article. Here’s how you can implement Josh’s entire system today: HOUR 1: Create the folder structure 1. Create a folder called "brain" in your AI workspace 2. Inside brain, create: - USER. md (blank for now) - MEMORY. md (blank for now) - family/ folder HOUR 2: Run the onboarding interview 1. Copy Josh's onboarding prompt from the article 2. Paste it into Claude/ChatGPT/your agent 3. Answer questions for 10-15 minutes 4. Let it generate all your files 5. Save them to your brain folder HOUR 3: Set up the daily drip 1. Create a cron job (or daily reminder) for 9 AM 2. Prompt: "Read my USER. md and family files. Find one gap. Ask me ONE thoughtful question about it." 3. Answer in 30 seconds when it pings you 4. Next day: process yesterday's answer, update the file, ask new question THE FILES: USER. md → Name, timezone, schedule, work history, interests, pet peeves → ~80 lines, updated as you go MEMORY. md → Decisions you've made, lessons learned, opinions expressed → AI reads this every session, adds insights over time family/{name}.md → One file per person: birthday, preferences, gift ideas, notes → Include pets (vet info, quirks) family/README.md → Quick reference table: names, relationships, birthdays → "Upcoming Dates" section for the year TIMELINE: Day 1: Stranger with good notes Week 2: Starts feeling personal Week 6: Assistant that actually knows you No vector database. No fancy RAG. Just markdown files and one question per day.

Your competitor runs 50 marketing experiments a year. You can now run 36,000. For free. Andrej Karpathy just open-sourced Auto Research. It runs AI experiments every 5 minutes on a single GPU while you sleep. We’re already testing this at Single Grain. Here’s why this changes everything: 1.The hit rate is real. 83 experiments overnight, 15 keepers. At a conservative 12.5% success rate across a full year, that’s 4,562 winning experiments. 2.A junior marketer costs $5,000/month. This engine costs $112/month. 3.The compounding is what kills. Cold email learnings feed ad creative. Ad creative feeds landing pages. Landing pages feed discovery call scripts. 17 channels all learning from each other. I dropped the GitHub link into Claude and asked how it applied to our goals. It scored 92/100 on our leverage scale. Most ideas I test score low. This one hit immediately. The tool isn’t the point. The autonomous knowledge layer that gets smarter every night is. 50 experiments vs. 10,000. That’s 200x. No human team can outrun that math. What would you point this at first?​​​​​​​​​​​​​​​​ youtu.be/zgHoahKoqBg

spot-on, from @anneapplebaum Money quote: "Donald Trump does not think strategically. Nor does he think historically, geographically, or even rationally. He does not connect actions he takes on one day to events that occur weeks later. He does not think about how his behavior in one place will change the behavior of other people in other places." "He does not consider the wider implications of his decisions. He does not take responsibility when these decisions go wrong. Instead, he acts on whim and impulse, and when he changes his mind—when he feels new whims and new impulses—he simply lies about whatever he said or did before." theatlantic.com/ideas/2026/03/…

@yanndine OPS

I automated my entire cold email ops with Claude in 9 steps. No more manual dashboard checks. No more guessing which sequences to pause. Most GTM engineers treat cold email like a daily chore. You log in, scroll dashboards, pause a few sequences, move on. That was me for months. Plenty of checking. Plenty of clicking. Nothing to show for it. Then I realized something. The top performers weren't just logging into Instantly every morning. They were building systems that ran without them. So I stopped babysitting dashboards and started treating cold email like actual operations. Instead, I built a system that targets: → Sequences under 1% reply rate after 500 sends → Email steps with over 300 sends and reply rate under 0.3% → Sequences booking meetings in the last 7 days → New ICP campaigns that inherit DNA from top performers Then I stopped doing manual reporting. Instead of clicking through 5 tabs, I started using Claude prompts that: → Export last 7 days performance automatically → Pause underperformers after confirming with me first → Scale winning sequences by 20% with safe volume caps → Draft new sequences modeled on your highest reply-rate campaigns The results? 30+ minutes saved per day on manual sequence management. But more importantly, zero campaigns paused by mistake. Claude confirms before every action, exports before every change, and logs everything to a dedicated Cold Email Ops folder. Not because Claude is perfect. But because the system is built with guardrails that make it trustworthy. You're spending hours every week manually checking dashboards and pausing sequences. When you could spend 30 minutes setting up this system once and letting it run. Cold email ops isn't about checking metrics. It's about building a machine that optimizes itself. The 9-step guide walks you through every prompt, every permission, every folder structure, and every rule to make Claude your cold email co-pilot. If you want the exact system I use (setup guide, prompt library, ops rules): Drop "OPS" below. Make sure you follow me, and I'll send you the full GTM Engineer's 9-Step Guide to Cold Email Operations with Claude.

I was fortunate to take down the final event at the @PokerGOTour PokerGo Cup, a $15k buy-in where I played Sam Soverel heads up. Upon watching the stream back after the event, I realized it would be a good opportunity to share my thoughts on the match. Enjoy! youtu.be/Oc7jhCmKZzw?si…

@indexsy LLM

REPEAT AFTER ME Recommended by ChatGPT is 69x easier than Google (srs) In my testing: 2 weeks to get indexed. 1 more week to start ranking Hate the tactics all you want Do they work? Does it make money? This is GEOs golden era. You'll need to explain to your kids that you were sidelined because you didn't like some Asian guy on X who dryscoops creatine Comment "LLM" + like this post and I'll DM you the method (must be following).

I broke my phone addiction in 30 days. • Screen Time down ~70% • Phone pickups down ~50% I reclaimed 4 hours 30 minutes per day. That's 1,635 hours across a full year. 68 days of life from a single behavior change. Here's exactly what I did (save this): 1. Grayscale Mode Put your phone on Grayscale Mode for the entire day. Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. It takes 30 seconds to set up. If you have an iPhone, follow these steps: • Settings • Accessibility • Display & Text Size • Color Filters -> On • Grayscale Next, create a simple shortcut: • Settings • Accessibility • Accessibility Shortcut • Color Filters Now, if you triple-click the side button, you'll be able to toggle it on and off. For non-iPhone users, you can find instructions​ with a simple search. I kept my phone on Grayscale at all times and only removed it for specific reasons (like posting something that required me to see the color, looking at photos, etc.). It made me less interested in grabbing my phone for the random "just checks" during the day. 2. No-Phone Zones Set specific locations, times, and events where you won't have your phone on you. I called them No-Phone Zones: • Downstairs (kitchen, living room) • Creative flow time (from ~5-8am) • Family flow time (from ~5-7pm) • Family gatherings During these windows, my phone would be in a lock box or in a drawer in my office. If we were out at a family gathering, I would leave it in the car or in my wife's bag where I couldn't feel it. Specifically listing out these No-Phone Zones had the benefit of making it a clear rule that I could cement in my mind. Create your list of No-Phone Zones. Write it down if you need to. 3. Strategic Friction Even with the Grayscale Mode and No-Phone Zones, my phone addiction intervention would have been difficult to execute without this final piece of the puzzle. Motivation and discipline are never enough when you're trying to crack a deeply entrenched behavior. There's a theory in cognitive science called Choice Architecture, which is the idea that you can design your environment to make good choices easier and bad choices harder. Basically, I wanted to add strategic friction to make it much easier to adhere to my rules (and much more difficult to break them). Three primary ways I did that: 1. I locked my phone in a ​lock box​ during my morning creative flow (5-8am) and evening family flow (5-7pm). It was a timed lock so I couldn’t get it without emailing the company. 2. I left my phone far away from where I was going to be working. If I wanted to get it, I'd have to walk to the other side of the house or down a few flights of stairs to get it. 3. I added really low screen time restrictions to social apps. If I wanted to overuse them, I'd have to keep approving more time, which felt like letting myself down when I did it. Breaking the addiction is going to be difficult at first. Create strategic friction that helps you stick to the change. Make it difficult to make a bad choice. The Life Impact I'm not going to sugarcoat it at all: This was the single most powerful behavior change I've ever made in terms of the tangible impact and ripple effects on my life. That is not an exaggeration. I was more present, less stressed, and able to connect on an entirely different level. In short, I showed up more aligned with how my ideal self would. My capacity for deep work expanded significantly from simply placing my phone in another room or a lock box. I got more done, faster, at a higher quality bar. It was like the holy trinity of productivity improvement, with no fancy productivity tool required. Reviewing the research, this isn't surprising: There is clear ​scientific evidence​ that even having your phone in your pocket or on your desk reduces your cognitive capacity. I felt happier and less stressed immediately upon making the change. So, just keeping score... This was a single, zero cost behavior change that had the net effect of: • Improving my relationships • Improving my work • Improving my happiness To be completely transparent, just a few days in, the only negative thought I had related to the intervention was simple: Why didn't I do this sooner? I hope this is the push you need to make this change in your life. Start small and stick to it. Aim for a 10-20% screen time reduction week-over-week. Keep yourself accountable with a friend. Having now gone through it, I can guarantee you'll see and feel the positive impact immediately. Onward and upward.

A Chinese quant was interviewing at Jump Trading. They asked for a code sample. He shared his GitHub portfolio to show his work. Left it public for the interview. HR forwarded the link to the team. Someone on the team forwarded it to a friend. By evening, the link was in three Discord servers. Repo name: macro-event-scanner. A wallet address in the config file. $1.48M profit. justdance. 14,154 predictions. Joined March 2024. Still active. → Profile: @justdance?via=carverfomo" target="_blank" rel="nofollow noopener">polymarket.com/@justdance?via… The code analyzed Fed decisions, Bitcoin macro events and political outcomes. Cross referenced CME futures with Polymarket odds. Flagged when the gap exceeded 15%. Jump Trading didn't hire him. Said his approach was too unconventional for institutional risk parameters. He didn't need the job. The wallet was already printing. Someone from the Discord asked: Why macro bets and not 15 minute windows like everyone else? Answer in his README: 15 minute windows compete against bots with nanosecond latency. Macro events compete against humans who can't read data. → Copy: t.me/KreoPolyBot?st… 57K watching. $508K loaded in active positions right now. The repo is private now. But the forks are still circulating. Jump Trading is still hiring quants. He's still not applying. Jump said no. The wallet said $1.48M. @kreoapp found where he went.