Colin

18 years old vs 38 years old. Getting out of shape due to age is a fuckin bullshit of an excuse. Dude on the right ate whataburger 4 times a week, dude on the left eats homemade burgers and fries once a week. Habits shape your future!

@andreasuntold Dude I know you don’t mean me. I got carded the other day buying selztzies (that’s what I call seltzers)

@CDashMash Actually I’m good again after I saw a man same age as me looking a decade older. Thanks my man.

You can’t hate this people enough. They prep up themselves with all kinds of PEDs and peptides and then they talk about training. YEAH MF, as if this shit matters for regular everyday life people who aren’t chemically enhanced like a shitfuck breeding bull. Fuck em all, really.

@DeanTTraining @schober222 am I a pussy if I feel like this might be more suited for me? My gym does have a cable one

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

When say “I’m in for whatever” what I actually mean is It can’t interfere with my workout Caffeine not alcohol Don’t tell me to “Live a little” It better not be crowded I can bring my oldest son I’m home before 9pm

@WolverineDavis Our tax payer dollars at work 🤡

5,000 shipments seized. whio.com/news/5k-shipme…

@schober222 Same with push mowing the lawn! Took me a while to figure it out and unfortunate it won’t track correctly, but oh well the body still registers the steps even tho the watch doesn’t

Phone steps versus Garmin steps yesterday Been noticing my steps have looked lower on my Garmin lately Come to find out… When I push little man in his stroller with two hands, the watch ain’t moving and it’s not counting the steps Annoying but glad I figured it out lol Gotta walk with just one hand on the stroller now

@CJanaro @Hybridathlete Solid choices here

@CDashMash @Hybridathlete I also went to chick fil a yesterday, notice I didn’t get 3 meals, and was full after. Crazy.

This is why so many people are fat. 2,000cal for dinner went down like it was nothing, and I went very easy on the sauces and only had 6 fries. Every time I eat this type of food I’m reminded of just how delicious this stuff is and how insanely easy it is to overeat it. Wasn’t even close to full after. Throw in a large soda, full order of fries, and a “normal” amount of sauces, and this meal is easily 3,000cal without even trying.

The only chart that matters in fitness Where are you at on this chart?

Hey @PFTCommenter stop taking my number 55

@1sPlaza Legit perfect

Somehow simultaneously overcooked and underxooked

@schober222 Seeing shit like makes me want to update my goals 😤

@CDashMash Dudes a unit haha

Client Transformation Six years ago Austin was out of shape, frustrated, and done waiting for the perfect moment We met playing softball. He was out of shape, frustrated, wasn't living like the man he knew he could be. Tired of waiting for the perfect moment that never comes. So he started. Not ready, but just actually fucking started. Six years later, now he's a fucking unit. And an even better all around human being who I'm proud to call a friend and honored he put his faith in me to help him reach his goals. He just hit 405 for 2 on bench on Monday. First time ever touching four plates. Squatting and deadlifting in the mid to high 600s. Got hired as a strength coach because his physique and strength proved he had the discipline to lead. We built this around his actual life. Fixed his knees and shoulders with isometric work and smart recovery protocols so he could train pain free. Programmed his training to fit his schedule, not the other way around. Built strength and size simultaneously with my powerbuilding philosophy. Now we're reversing into a bulk to put on some more quality size and a 1750 total on the big 3 by end of June for a Rogue Challenge. He didn't have some magic advantage you don't have. He just refused to stay on the sidelines any longer and jumped right in. Knew it would take him years. Showed up anyway. That's the only difference between him and where you are right now. You already know what happens if you wait another six years. If any part of this story sounds like yours...the frustration, knowing you have more in you, the feeling that time keeps moving and you're not getting any younger... DM me READY. No pressure. No pitch. Just a real conversation to see if this is right for you. And if it isn't? I'll still point you in the right direction to get some help.

@schober222 Next he will be paying for you to publicly degrade him

Imagine being a grown man worried about what another grown man is doing… Couldn’t be me

Looking for an online coach, give @schober222 a call! Dude knows his shit, has guided me through this the whole time, and is an overall just an awesome guy. Not to mention hasn’t pressured me once to take anything PED related - as many negative folks on here think thats all coaches do! Looking forward to shredding off some weight now and see what’s really underneath!

@schober222 I’m fuckin pumped haha! Thanks for guiding me through this process! You da man!!!!

Successful 8 month bulk with @CDashMash 30 lbs put on while staying lean Lots of PRs hit in the gym and while running (5K, 10K, and Half Marathon) Now we cut This dude is gonna be looking freaky when he’s all peeled up Mark my words

@CJanaro @AdamSchefter

@CDashMash @AdamSchefter Failed Physical

Ravens backed out of the Maxx Crosby trade.

@hannahcmontoya One of these things is not like the other

which donut u picking be honest

@CJanaro @BlackLabelAdvsr Bahahaha community voted. 1.2m or higher. Looks photoshopped too

@CDashMash @BlackLabelAdvsr No less than $750K probably a lot higher

Don't be lazy. Move to Texas. This home is just 15 minutes from me in Dallas and is $350,000 for 4,000 sf. So many of your problems would be solved by moving here. Yet you complain about the moving process. Trust me, California sucks. I lived in San Diego for 4.5 years. You could not pay me to move back.