Build

If I had to get in the best shape of my life with nothing but dumbbells and a bench... Back. Chest. Legs. Shoulders. Arms. All of it. Covered. Here are the exact 11 exercises I'd choose: = Thread =

a $100M founder told us his exact meta ads strategy on mic and my CPMs dropped 50% the same week. here's everything we covered: 1. bid caps are the meta ads cheat code nobody talks about. set your budget to something insane like $1M/day and your bid cap to the max CPA you'll accept. it signals to zuck you've got big balls and opens up the entire auction. my CPMs dropped 50% overnight and I went from burning cash at $1K/day to printing at sub 2 ROAS. if you're raw dogging meta with no bid cap you're lighting money on fire. 2. the $500/week creative team hack. post a job on upwork, get 50 replies, filter to 10 decent ones, pay each $50 for a paid test project. 7 will suck, 3 will be great. you just hired a full ad creative team for $150 in test costs. they care about their star rating so if they bomb you just ask for a refund. tom's pumping out 10-15 ads per week with this setup. 3. AI avatars are replacing UGC creators but most people are doing it wrong. don't just tell chatGPT "generate a girl in a park" — it looks AI as hell. screenshot a viral tiktok, feed it to chatGPT image gen, ask it to keep the same background and lighting but change facial features and clothing. the ads that convert are the ones you can't tell are AI. 4. I'm making $50K/mo from one SEO page. ranked for a top keyword in my industry, sold the #1 spot to a competitor for $14K/mo, put myself at #2, and filled slots 3-8 with affiliate offers pulling $5K/mo. plus $30K/mo from my own offer. one page. purely organic. 5. hire from pakistan. not a joke. $100/page shopify devs that are cracked. entire teams doing cashflow management. the philippines got complacent — pakistan and bangladesh are the new alpha. train them with claude, throw them in the deep end, and they'll 10x output because they have zero ego about using AI. 6. the best heuristic for teaching anyone AI: don't think, just ask. outsource your thinking but never outsource your knowledge. your VA doesn't need to be smart — they need to follow instructions and not have ego about asking a machine for answers. that combo beats a $150K/yr employee who "prefers to think with their brain." 7. AI layoffs are just starting. coinbase drama. cloudflare cut 2000 citing AI directly. the dream job kids — CS degree, S&P 500 company, mid six figures with options — they're the ones getting cut first. meanwhile landscapers, barbers, and locksmiths are thriving. tom is bullish on businesses that require hands. ep 4 of NGMI with @itstonyyu and Tom Wang watch/listen ↓

Build every muscle group at home with just dumbbells

Florida’s best-kept secret, perfectly preserved.🤫 
Calm lagoon swims, scenic jetties, and the graceful silhouette of the Jupiter Lighthouse. Dubois Park is understated luxury at its finest.

🚨 BREAKING: ChatGPT has a secret feature called Social Media Manager Mode. You can use it to manage your entire social media like a $5000/month social media manager for free. Here are 8 prompts to access it:

Anthropic just showed a 24-minute workshop on how to actually prompt Claude. Taught by the people who built it. Free. No signup. No paywall. I've watched $300 courses that don't cover what they teach in the first 8 minutes.

ANTHROPIC JUST RELEASED THE OFFICIAL PLAYBOOK FOR BUILDING A COMPANY WITH CLAUDE CODE. 30 minutes. free. from the engineers who built it. Bookmark this before you forget. CEO: 1 human. Employees: AI agents. Operations: fully automatic. The zero-headcount company is no longer a joke.

🚨BREAKING: meta officially connected meta ads to claude the connector went live on april 29, 2026 the URL is mcp.facebook.com/ads setup takes about 60 seconds you go to claude settings, add it as a custom connector, authorize via facebook OAuth, and you're in once connected, claude has full read and write access to your ad account you can tell it what you're selling and who you're targeting, and it builds the entire campaign structure for you ad sets, targeting, copy, everything it can also monitor your pixel health, upload your product catalog, and generate performance reports 29 tools total, all free during beta this is the workflow agencies charge $3,000 to $5,000 a month for it's now a one-minute setup inside claude just created a guide on how to actually connect Meta Ads to Claude step-by-step Comment “META CLAUDE” and I'll send it

Goodbye Claude Code subscription fees. Someone just built a proxy that runs Claude Code completely free... and it's wild. You literally plug in a free NVIDIA API key and point Claude Code at localhost. That's it. It handles everything: - Converts Anthropic API calls to NVIDIA NIM format - Unlocks 40 requests/min for free - Supports Kimi K2, GLM 4.7, MiniMax M2, Devstral and more - Streams thinking tokens and tool calls live - Even includes a Telegram bot so you can run Claude Code from your phone No API bill. No rate limit panic. No vendor lock-in. Honestly, this goes beyond router tools like OpenRouter. It doesn't just swap the model... it turns Claude Code into a free agent you can control remotely. The project is open-source on GitHub. It's called free-claude-code.

According to a criminal defense attorney, here's what to say on a 911 call after a self-defense incident: (not legal advice)

Your Chrome is eating 8GB of RAM right now. If your laptop fan sounds like a jet engine and Chrome freezes every 5 minutes, this is for you. 10 settings that reclaimed 6GB of RAM on my machine. Steal them 👇

More dilution for voters isn’t great. It’s almost not worth locking $AERO anymore to collect weekly rewards. Do most people not understand the constant dilution has dropped the weekly rewards over 50% over the last several months. Unfortunately, these sizable buybacks are killing the small guy.

Another week. Another buyback ✈️ 617K AERO has been acquired and max-locked by the Aerodrome PGF as part of its market-aware buyback model. Over 184M $AERO has been acquired and locked to date via the PGF, Flight School, and other initiatives.

🚨 EN VEZ DE VER NETFLIX ESTA NOCHE… mira esto durante 1 hora. Este curso de Claude AI te enseña a construir y automatizar casi cualquier cosa. Los que lo vean hoy despertarán mañana con una skill que la mayoría no tendrá en 2 años. Los que lo ignoren seguirán viendo Netflix el año que viene preguntándose por qué nada cambia. Tu decisión. Sígueme para más contenido así 🚀

Truly deeply emotional 😌—it really tugs at the heart.

I have a secret to share After your first $2–$3 million, a paid off home and a good car, there is no difference in quality of life between you and Jeff Bezos. Both of you have limited amount of time on earth; you have twice if not more than Jeff, so you are richer than him. A cheeseburger is a cheeseburger whether a billionaire eats or you do. Money is nothing but a piece of paper or a number in your app. Real life is outdoors. Become financially independent; that’s usually 2–3mil. Have good food. Enjoy the relations. Workout. Sleep well. Call your parents. That’s all there is to life. Greed has no end. Repeat after me: Time is the currency of life. Money is not. Sooner you figure this out, happier you will be.

🤯 Don't hire an engineer to SET UP OPENCLAW GREG ISENBERG & MORITZ KREMB just dropped a MASTERCLASS & taught you to do it yourself in 1 HOUR for $0. Setup consultant: $3K Greg's masterclass: FREE 26 billable hrs → 1 hour 🔖 Bookmark before it's gone.

Steve Jobs literally predicted the iPhone, the Internet, AI and the next 50 years of technology in a single speech from 1983:

@risklikemonty Moto since 1997

The fastest way to lose a good man..

@jprice614 $450 here around 2014