Ntobeko Cele

@MthandeniNene You have really pushed and done well, well done

That was my last long run! We are Nedbank Running Club - National 💚💚💚 #beatyesterday

@nqabsss All the best bafo

There's no turning back, all the hard work is done what's left is the execution 🔥🙌🏾 #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon

@Renaleone89 @CapeTown_Bru Alright, I see. Super stuff, our athletes are pushing

@Renaleone89 @CapeTown_Bru In SA Elroy Gelant has the National Record of 2:05:36, he ran at Hamburg Marathon in 2025

Did Adam run the quickest marathon for a South African at the London?

@runwithcuan You have always said, today was a beautiful day in the marathon world

My answer doesn’t change from last year! Sebastian Sawe for the win

@runningmann100 I’m looking forward to more of your in depth statistical analysis of this year’s edition of Two Oceans Marathon, it was a great race.

TWO OCEANS RECORD BREAKERS No course time records may have fallen in 2026 but Shane and Gina Hinchliffe are the event’s newest record holders as the married couple with the most ultra marathon medals. This year’s race saw Shane complete his 37th voyage and Gina her 26th for...

@MthandeniNene Well done bhuti

I lost Silver at the foot of Constantia - Plan was to drive at 4:30/km until 50km and failed! 😞- Someone please remove that hill 😀😀😀

@Ndlombango The ne and only!!

The most consistent runner in our lifetime. He was there when Muzhingi, Mamabolo, Kotov, Tjiane, Kelehe were dominating. He is still here when Dijana, Wiersma, Mothibi are fighting it off. One of the medals should be named after him, for consistency and longevity. ⁦

@RealBongmusa_ @ChillieRunners This is great news!! Congratulations Champ!!

Nakhyaaaaa brought to you by @ChillieRunners and @Bhekisisafoundation

@RealBongmusa_ @32Gi This is wonderful news, Salute to 32Gi and congratulations once more Champ

Over a decade and still counting. Thank you @32Gi This means a lot to each and every one of us....

IF YOU WANT TO BE GOOD AT EXCEL FROM SCRATCH UNTIL READY TO USE FOR WORK, THIS IS THE ROADMAP THAT YOU CAN DO :

@runwithcuan @AkaniSimbine Why put track athletes?

Really thought @AkaniSimbine was going to run his first ultra with me 😭😭😂😂 This is what happens when people who don’t know the sport put on races

@nokwandamhlong0 😂😂😂

So this is why nifuna abafazi abafundile?😭😭

@MarimaSipho These are truly inspirational words Sipho, thank you!!

Full podcast . youtu.be/bu57aLe71jM

@ZunguMthoko @KingMntungwa 🤣🤣🤣🤣😂😂🤣

@KingMntungwa Mina Ive even banned such in my relationship if you have something that we need to talk about, dont tell me we will discuss when you see because even bread tastes Bland the entire day I cant smell anything I cant taste anything because of this “We need to talk message.”😭😭

Every man's nightmare. We need to talk.😭

@RealSihleIV “Ska fona ka quarter to six Ake teng ke tswile ka tropo”

25k once said____

@MthandeniNene Job well done, inzima lendawo yesigameko

@TripleMFats I hope day was good, Let’s show kindness, always!

Good morning to you beloveds ❤️ be kind to others and to yourself

@MthandeniNene Well done Sithenjwa

Following our disappointment in Cape Town, we persevered and proceeded to the Sopphire Coast Marathon, where we excelled in our area of expertise. The hills proved challenging, as anticipated, but we secured a top 10 overall finish with a time of 2:47:59. There was no wind here!

How to use TEXTAFTER in Excel‼️ ❤️ and follow for daily tips! 🗂️ Save this post for future reference! 👯 Share it with a friend! #cheatsheets #excel #exceltips #googlesheets #spreadsheet