Renaleone

@Mr_HUMA @NJELIC_SA @Con_quer18 found!

@NJELIC_SA @Con_quer18 @Renaleone89

I love Njelic man 😂😂😂🤣🤣🤣

ever wondered why Strava count only going up as elevation?

@Phutimasehela @Mr_HUMA Ah Yebo yes 🙌🏽🙌🏽

@Renaleone89 @Mr_HUMA

post long run

@adamlipschitz @SocialRunnersSA @fally247 @Tshepostera

@Renaleone89 @SocialRunnersSA @fally247 @Tshepostera Not provinces 😭😂

Howzit @SocialRunnersSA is 6 cities meaning your club is available in PTA and Johannesburg or it's on KZNA? Danko ✌🏾 cc: @fally247 @adamlipschitz @Tshepostera

Tiggt Assefa also improved her Women Only WR by 9sec at London

@amb01812 Who is Trackspice

Best sprinters in the world currently: Noah Oblique Trackspice Kishane Letsile Levell JA Zharnel Akani Ogando

@C_NP22 @CapeTown_Bru Correct, this year he has ran 2:08

@Renaleone89 @CapeTown_Bru In SA Elroy Gelant has the National Record of 2:05:36, he ran at Hamburg Marathon in 2025

Did Adam run the quickest marathon for a South African at the London?

@arjona_manu Manuel when you say 2020 WR, which race you referencing? On the you second point, I'd argue that technology in apparel and nutrition has actually increase depth, a 2:03 is not in Top 10 all time. And to @michaelchamp point nutrition and super shoes supplement good training.

@arjona_manu training has always been there. nutrition and super shoes just entered the chat.

Besides taking in 115 grams of carbs per hour, did Sawe do anything else to beat the record? Did he actually train or something, or was it just eating? Because that’s all I keep reading

Andre De Grasse is running with Puma and Nike.

@Wordslinger__ word! Kipchoge ran sub 2 7 years ago, in that period right up until yesterday Kipchoge and Nike played a significant role! S/O 🙌🏽

Greatest Marathon Nation of all time! Kenya holds 8 of the last 10 world marathon records. Who’s your all time marathoner on this list? #TeamKenya

@DavidDack Agreed! that's why for me Yomif's performance is the standout, considering its a debut.

I don’t think people really get how different elite marathoners are. A sub-2 marathon is 4:34 pace… for the full 26.2 miles. Most runners could train for years and still not hold that pace for a 10K, let alone a marathon. At that level, it’s not just discipline anymore. It’s talent, genetics, years of training, insane pain tolerance, perfect execution… and honestly, bodies that seem built for this in a way the rest of us just aren’t. Different game entirely.

@B3laze now "few years" sounds like a very long time in the marathon. Berlín is in September, let's see what happens there. And that's the course many thought a sub would be run on first

There is a lad in the hills of rift valley running to school rn that will break that record in a few years