Canisius HS Strength & Conditioning

Football performing some power shrugs!!! One brick at a time!

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥 Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated! This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership! Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie! Pick a protein + pick a carb based on your goals and needs.

FINAL: @CanisiusHSFB 56 Bishop Timon-St. Jude 7 Next: Canisius (3-2) at Steubenville (Ohio) Friday.

Same goes for athletic trainers!

PLAYERS: When coaches, teachers, or parents push you or hold you to high standards, it's often because they want you to be better. They want you to reach your potential. They want you to achieve your goals. Be coachable and appreciate how they might be able to help you.

Simple, healthy and convenient snacks for busy student athletes! The right fuel at the right time in the right amounts will help you gain strength, speed, and power!! 🤝Join the elite NWW membership today! nutritionwithwendi.com/membership/

Six things you need to do to out-prepare your opponent: 1. Have productive practices. 2. Study lots of film. 3. Form a solid game plan. 4. Eat healthy and sleep well. 5. Have a good physical warmup. 6. Prepare your mindset before the game.

Your Standard is your Standards! Don't ever negotiate the Standard. Don't ever lower your Standard & don't ever allow your Standard to be that of normalcy. It should take hard work, focus, sacrifices & consistency to attain your Standard. #CoachPrime

⚾️Baseball athletes who want to gain strength & muscle: -Two breakfasts -Pack protein and produce for snacks -Drink 100+ oz of fluid daily and avoid soda -Consume 3-4 balanced meals + pre and post-workout fuel -Consume snack before bed -Limit screens and get 7-11 hours of sleep nightly

Mentally strong people get knocked down and experience setbacks; they just don't stay down. #DailyWisdom

“The difference about being a champion is … not just beating St. Joe’s. We want to get better every … day … so we can win a state championship.” Listen to @CanisiusHSFB coach Kraig Kurzanski ’84 address the Crusaders following a 45-28 runaway (& 12th straight) rivalry win.

A NEW ALL-TIME RUSHER and ANOTHER WIN over St. Joe’s: Eli Kimble ’27 broke the CHS all-time rushing record on this 73-yard touchdown run in the second quarter, part of a 45-28 victory over St. Joe’s.   @CanisiusHSFB has now won 12 straight and 22 out of the last 23 rivalry games.

🚀Rocket fuel for athletes -Apples -Berries -Rice -Oats -Dates -Cherries -Avocado -Kefir -Ghee -Salmon -Steak -Beef -Eggs -Chicken -Fish -Liver -Honey -Oranges -Kiwi -Watermelon -Coconut -Greek yogurt -Pomegranate -Sourdough bread -Sweet potatoes & baby red potatoes

Basketball athletes need a lot of protein, carbs, and overall calories to support training, games, tournaments, and to optimize recovery while reducing the risk of injury! See this sample basketball fueling sample to level up your game! 🌟Sleep 7-11 hours + 100 oz of H20 daily

👋Hey multi-sport athletes, your nutrition and sleep should be priority over extra skill development. Yes I’m serious👇 💤8-11 hours nightly 🚫Don’t skip meals 🥯Breakfast every day 🍎3-5 fruits & veggies/day 💦Hydrate 90-100 Oz fluid 🍳Protein & carbs pre & post training

We’re home. @CanisiusHSFB hosts Saturday’s rivalry game on our new turf on Koessler Field at the Stransky Athletic Complex. Outstanding drone videography from Week One by Hagen Leuthe ‘28 (LeutheProd) of CHS Digital Media. More on Saturday at canisiussports.com

🗣️Attention #baseball players‼️ ⚾️90-100 oz of fluid daily ⚾️Power up your day with breakfast ⚾️Set alarms to eat every 2-3 hours to maintain energy ⚾️Nutrient dense snacks between meals to prevent fatigue, headaches, muscle cramping and feeling sluggish heading into training

11 Things Championship Teams Do 🏆 1. Compete 2. Have FUN 3. Play together 4. Trust each other 5. Accept roles 6. Embrace pressure 7. Play FOR each other 8. Play with confidence 9. Defend with toughness 10. Practice with purpose 11. Stay accountable

What does it take to break you???🚨🚨🚨 Coach Nick Saban talking to his players about mental toughness!🔥

"Good players want to be coached. And there are a lot of coaches now that are afraid to coach guys. The best players...want somebody to help them get better-somebody to develop them-somebody to coach them." Average players only seek praise. Great players seek to be pushed.