Alan Cardwell

@MJH525 That's easy for you to say

@Captaincardwell RrohhtHohhtmefluh!

From looking down on the tops of clouds to making the start line of Ironman: The pinnacle of achievement is a selfish experience of literally knowing you have done everything you can to get there; what happens next is all down to luck. twitter.com/millarmind/sta…

Love it twitter.com/steveymac2/sta…

A weekend of #justdaestuff...but the passing of a friend means reflection and the need for mair stuff

So it's all about people. All else is window dressing ...or bullshit. #justdaestuff. The right stuff but just stuff

@JRAberlour @SirTonyRobinson Nah he had a cunning plan surely?

@jokilkenny Awful place. See you Saturday!

@MJH525 @historylvrsclub Sophia Loren..oh yes!

@historylvrsclub Early tit-tape?

@DaftLimmy I'm in . Wee trim at the Turkish barbers and he splashed it all over

@CharMcShane @AshleighGentle @CommGamesAUS @GC2018 @TriAustralia Lots of support here in Scotland for the OZ girls

We race as individuals in triathlon but I am grateful to have trained alongside @AshleighGentle for the past 15 months.We pushed each other daily to qualify and it has been no different preparing to represent the @CommGamesAUS team.I’m excited to get out there and race in 5 days!

@simonsinek @JRAberlour Amen brother

The responsibility of a company is to serve the customer. The responsibility of leadership is to serve their people so that their people may better serve the customer. If leaders fail to serve their people first, customer and company will suffer.

@thebricksession @MarkLiveseyTri @SiSmithWales @RichardStannard @Noaveragejoe88 100% frequency plus volume with focus but not overthinking #justdaestuff

@SiSmithWales @MarkLiveseyTri @RichardStannard @Noaveragejoe88 @Noaveragejoe88 is always welcome on the show for a chat. Swimming is probably 95% of AG athletes weakest discipline. Why, simple you can't hack or short cut swimming no matter how much money you throw at it. To swim fast you have to swim a lot.

@sgjmacleod Getting ready for my hot date

@Captaincardwell Lean mean fighting machine :-)

Sweden, oh aye

@MichaelGoddard5 @spatzwear @AliBrownleetri The blue lights were the fashion police after you no wonder @AliBrownleetri gave you them!

Scotland’s winter is not over yet so these overboots from @spatzwear (thanks @AliBrownleetri) will be useful today

@tri_c_livesey @jo_spindler #squadpower!

The massive advantage of swimming with a squad is that it makes me do sessions I would never do solo. You always know you are in trouble when @jo_spindler has an evil glint in his eye. This mornings special: 100 x 50m off 50s, AND I had to lead & count.

@jokilkenny @wansfelb47 Except if you ever have badly behaved children

Can’t have anything ;) #selfpropelled #betarunning twitter.com/jokilkenny/sta…

@TRobinsonNewAMP Joe strummer #knowyourrights

@MarkLiveseyTri @tri247 @Teamdillon @sisutraining Aye!

Mon the big Broon wan