Alan Cardwell
1.2K posts

Alan Cardwell
@Captaincardwell
Tartan spartan, tri addict and coach
Lanark,Uk Katılım Ekim 2012
165 Takip Edilen282 Takipçiler

From looking down on the tops of clouds to making the start line of Ironman: The pinnacle of achievement is a selfish experience of literally knowing you have done everything you can to get there; what happens next is all down to luck. twitter.com/millarmind/sta…
David Millar@millarmind
This is not me, it is @KentonCool and he sometimes rides a bike... @ChptIII talked to him about climbing: chpt3.com/blogs/journal/…
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A weekend of #justdaestuff...but the passing of a friend means reflection and the need for mair stuff
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So it's all about people. All else is window dressing ...or bullshit. #justdaestuff. The right stuff but just stuff
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@JRAberlour @SirTonyRobinson Nah he had a cunning plan surely?
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@DaftLimmy I'm in . Wee trim at the Turkish barbers and he splashed it all over
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@CharMcShane @AshleighGentle @CommGamesAUS @GC2018 @TriAustralia Lots of support here in Scotland for the OZ girls
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We race as individuals in triathlon but I am grateful to have trained alongside @AshleighGentle for the past 15 months.We pushed each other daily to qualify and it has been no different preparing to represent the @CommGamesAUS team.I’m excited to get out there and race in 5 days!

Miami, Gold Coast 🇦🇺 English

@thebricksession @MarkLiveseyTri @SiSmithWales @RichardStannard @Noaveragejoe88 100% frequency plus volume with focus but not overthinking #justdaestuff
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@SiSmithWales @MarkLiveseyTri @RichardStannard @Noaveragejoe88 @Noaveragejoe88 is always welcome on the show for a chat. Swimming is probably 95% of AG athletes weakest discipline. Why, simple you can't hack or short cut swimming no matter how much money you throw at it. To swim fast you have to swim a lot.
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@MichaelGoddard5 @spatzwear @AliBrownleetri The blue lights were the fashion police after you no wonder @AliBrownleetri gave you them!
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Scotland’s winter is not over yet so these overboots from @spatzwear (thanks @AliBrownleetri) will be useful today

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The massive advantage of swimming with a squad is that it makes me do sessions I would never do solo. You always know you are in trouble when @jo_spindler has an evil glint in his eye. This mornings special:
100 x 50m off 50s, AND I had to lead & count.
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@jokilkenny @wansfelb47 Except if you ever have badly behaved children
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