Steady Jay

@InTheCorner_Pod What channel is it on?

First knockdown of the night scored for Trinidad! #ZuffaBoxing01 #WalshOcampo

Dalton Smith post fight interview after becoming world champion says that his PED is it head and heart and that he doesn’t need Ostarine to cheat like Subriel Matias did

There is no quick progress. One needs to keep traveling in order to get somewhere

Wishing you all a holiday season filled with love, laughter, family, and that ever-growing light in your hearts. May 2026 be bright and blessed!

Tune in for the 'Reggae AT ONE' show, on Radio Cardiff 98.7FM on now 1-3pm internetradiouk.com/cardiff-98-7/ @RadioCardiff (Ask Alexa or your smart speakers for Radio Cardiff). #reggae #dub #reggaeroots #rootsreggae #solstice #wintersolstice #solstice2025

📷 Can you help? Tomorrow (Thursday 20 November), we’ll be at ASDA Cardiff Bay & ASDA Pentwyn. We’ll be sharing shopping lists & collecting donations to support local people in crisis. If you’re able to, please pick up an extra item or two while you shop. 🙏

TUNE IN! For the 'Reggae AT ONE' show, 1-3pm on Radio Cardiff 98.7FM (Ask Alexa or your smart speakers for Radio Cardiff) or use internetradiouk.com/cardiff-98-7/ which gives a live track listing. @RadioCardiff #reggae #reggaeshow #dub #reggaevibes #rootsreggae #conciouslyrics

You don't need anyone's permission to earnestly care about the well-being of all sentient beings. You can do it in secret. Nobody needs to know you're radiating loving kindness. Strategizing for suffering relief. It can be your secret. Just do the right actions to push that forward.

@EnergyUp_ I can only realistically measure about 3 of them. And one of them looks wrong to me. Nothing wrong with having a pulse below 60bpm at all. Especially for athletes. It's if it goes below 50bpm I'd be worried. Your graph lists pulse as between 70-100 which is flat out bullshit info

Things everyone should know: 1. Blood Pressure: - 120/80 2. Pulse:-60-100 bpm 3. Temperature:- 36.8-37 4. Breathing: 12-16 5. Hemoglobin: male(13-18), female(11.50-16) 6. Cholesterol:- 130-200 7. Potassium: 3.50-5 8. Sodium: 135-145 9. Triglyceride: -Normal <150 mg/dL 10. The Amount of Blood in Body:- 5-6Ltr 11. Sugar:- children (70-130) Adult (70-99) 12. Iron: - 8-18mg 13. White Blood Cell: - 4000-11000 14. Platelets: 150,000-400,000 15. Red Blood Cells:- 4.60-6 million 16. Calcium:- 8.6-10.3 mg/in 17. Vitamin D3: 20-50 ng/ml 18. Vitamin B12:- 200-900 pg/ml 19. Semen - 1.5-5 mL per ejaculation

@WillHayCardiff What's the ratio of that split on the graph there? Looks about 60/40?

Wales generally has a left of centre political identity. This is how Caerphilly voted. Reform may win a lot of seats in Wales, but it will be so hard for them to ever form a Government as most ppl don't agree with them. This is why proportional systems are so much better.

Are you tuning in for the 'Reggae At One' show, on Radio Cardiff with myself Steady Jay 1-3pm on 98.7FM ? Go on I know you want to! internetradiouk.com/cardiff-98-7/ <--gives live track listing and a link to the internet audio stream. @RadioCardiff

@ADHDUKcharity Full schedule here ----> globaladhd.com/global-confere… Streaming page here ----> globaladhd.com/2024-global-co… Replay of 34 speakers from the 2023 conference here ----> youtube.com/playlist?list=… . . . . #adhdconference2025 #audhd #autismawareness #neurodiversity #neurospicy #adhdawareness

Very much enjoying the 2025 ADHD Global Conference which is on live right now. (Online, free to watch). youtube.com/watch?v=y9WrV7… (UK speakers during UK daytime hours). ADHD speakers & insights over a continuous 24 hour period. Delivered by @ADHDUKcharity and #ADHD Australia.

🔴 LIVE NOW! Ceri Reed, founder of Parents Voices in Wales CIC, joins ADHD UK’s Henry Shelford to discuss the current landscape of ADHD and assessments in Wales. Watch the conference live on our: Viewing page: globaladhd.com/2024-global-co… Youtube: @adhdukcharity" target="_blank" rel="nofollow noopener">youtube.com/@adhdukcharity or social media channels.

@Kaleidoscope68 @NewtownAFC @Adferiad_ @TheGDAS @mblakebrough62 @CAVDAS25 @VoicesActionCh1 @KPPowys Best of luck. #Naloxone for the win.

Out Patron, Martin, is excited about the Naloxone Cup football match. Just 2 days to go!! Have a watch of what Martin has to say. @NewtownAFC 2pm kick off Food by Rapid Relief and filming by Eternal Media We can't wait. Kaledioscope vs. @Adferiad_ #football #naloxone

@SBarrettBar Ugh, this is so frustrating. It really does feel like we're being strong-armed into giving up personal data. The 'all or nothing' approach is the worst part. No flexibility, just compliance. It feels like every service wants our private data just to function. Straight up bullying

I skipped the 'opportunity' to give Microsoft my finger prints And this happened We need to talk about corporate bullying - store cards, forced accounts, forced biometric or private data - it is authoritarian and it's grim.

Tune in for the 'Reggae At One' show, on Radio Cardiff (ON NOW) with myself Steady Jay 1-3pm on 98.7FM Dub zone is on at 2pm. internetradiouk.com/cardiff-98-7/ <--gives live track listing and a link to the livestream @RadioCardiff #reggae #dub #reggaemix #reggaeshow #livemix

RIP Ricky Hatton

@Rachel84821213 @elonmusk @grok That pic is AI, have a good look around the crowd.

Prince William has arrived in Cardiff to open a new mental health hub. The Prince of Wales met with the parents of Jac Lewis, who died by suicide in 2019. He then spoke with representatives from the WRU and @SwansOfficial @JacLewisFdn #RoyalFamily #Wales #PrinceWilliam