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I’m on Mounjaro, documenting my transformation, and sharing what actually works on GLP-1s. Join me on the journey > the-weekly-dose.beehiiv.com/subscribe #GLP1 #mounjaro
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Carlos Tapia
4.8K posts
Carlos Tapia
@Carlos___Tapia
I’m on Mounjaro, documenting my transformation, and sharing what actually works on GLP-1s. Join me on the journey!
Katılım Şubat 2012
59 Takip Edilen80 Takipçiler
TIP
If you’re on a GLP-1, get a Dexa scan every 6 months. When you see muscle loss, you will want to start resistance training.
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@rorynotsorry Specifically the muscle loss due to the lack of strength training
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I’m willing to wager that this osteoporosis is caused by the weight loss not GLP1s specifically.
“Sudden And Unexpected”@toobaffled
Research presented at the 2026 AAOS meeting indicates that the drug may contribute to osteomalacia, or bone softening, at a rate 1.5 times faster than normal. aaos-annualmeeting-presskit.org/2026/research-…
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@muscleforlife I think everyone knows this… but you’re discounting the other added benefits it provides.
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Tip:
Don’t tell people on Ozempic that if they ate the same amount of food without the Ozempic, they'd lose the same amount of weight.
They get very angry.
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Fitness gurus - lose weight and get fit!
People starting taking GLP-1s
Fitness gurus- don’t lose weight and get fit like that…
🤔
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Carlos Tapia retweetledi
When you're not hungry on your GLP-1, do you still eat anyway — or skip it and figure you'll make up for it later?
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Carlos Tapia retweetledi
Up to 39% of weight lost on GLP-1s can come from lean muscle — not fat.
Every bite you take either protects that muscle or quietly costs you it. There's no neutral ground.
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Interesting. For those without insurance $149-$349 might be too much. But it’s a start
FSMN@faststocknewss
BREAKING: FDA approves Eli Lilly's $LLY GLP-1 weight loss pill, Foundayo. Starts shipping Monday via LillyDirect. $25/month with insurance, $149-$349 out of pocket depending on dose. Not as effective as Zepbound (~12.4% vs 20%+ weight loss) but can be taken any time without restrictions. Lilly expects approval in 40+ countries over the next year.
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Carlos Tapia retweetledi
GLP-1 receptor agonists are increasingly used to treat type 2 diabetes and obesity, and trials have shown reductions in cardiovascular risk and slowing of kidney failure. Adverse events are mostly gastrointestinal.
Read the Review Article “GLP-1 Receptor Agonists” by Clifford J. Rosen, MD, and Julie R. Ingelfinger, MD, from @tuftsmedschool and the Maine Medical Center Institute for Research: nejm.org/doi/full/10.10…
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Carlos Tapia retweetledi
"I'll start exercising when things calm down."
Things rarely calm down.
The good news: you don't need calm. You need 20 minutes, 3 compound movements, and consistency.
Squat. Push-up. Row. That's it.
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Carlos Tapia retweetledi
Creatine monohydrate is one of the most researched supplements on the planet for lean mass preservation.
If you're on a GLP-1 and not supplementing with it alongside resistance training — worth looking into.
It was one of the first things I added to my Mounjaro stack
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I lost 75 lbs on Mounjaro. Only 6 lbs was muscle — confirmed by DEXA scan.
That doesn’t happen by accident.
I put the exact system inside The Weekly Dose community. Courses on muscle, side effects, supplements & mindset.
👇
skool.com/the-weekly-dos…
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Carlos Tapia retweetledi
There is no “obesity gene”.
This is a total misunderstanding of obesity.
Defiant L’s@DefiantLs
Oprah Winfrey: "All these years, I thought I was overeating… because of me and my fault. Now I understand that if you carry the obesity gene… that is what makes you overeat. " "You don't overeat and become obese. Obesity causes you to overeat."
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Carlos Tapia retweetledi
GLP-1 haters be like:
"Pain-free dentistry is for the weak. Real men let the dentist drill the cavity without Novocaine."
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I don’t think this true. After being on Mounjaro for a year and losing 75 pounds with 70 of those pounds being fat per Dexa scan, it safe to say I was consuming more calories than I was burning.
Defiant L’s@DefiantLs
Oprah Winfrey: "All these years, I thought I was overeating… because of me and my fault. Now I understand that if you carry the obesity gene… that is what makes you overeat. " "You don't overeat and become obese. Obesity causes you to overeat."
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@Reuters I didn’t abuse alcohol but after being on Mounjaro I no longer crave an alcoholic beverage.
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Carlos Tapia retweetledi
Ozempic, Mounjaro and other GLP-1 drugs for diabetes can prevent the formation of new substance use disorders and alleviate existing addictions, according to findings from a large study of US military veterans reut.rs/4skGIpC
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@MohammedAlo @DrNadolsky @DrKarlNadolsky @MichaelMindrum @MichaelAlbertMD @BevTchangMD Wow that isn’t good. That means we are not learning the habits while on the medicine
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Trajectory of Weight Regain After Cessation of GLP-1 Receptor Agonists
thelancet.com/journals/eclin…
@DrNadolsky @DrKarlNadolsky @MichaelMindrum @MichaelAlbertMD @BevTchangMD
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