Catching Z's: The Millennials Guide to Mindfulness

Grateful for the opportunity to talk to Dr. Bruce Greyson about his half-century long journey researching Near Death Experiences. Truly mind-blowing stuff! ow.ly/PAfA50IxaFo

@NotKennyRogers @clayton_eric

If you cut out 1,000 calories a day between now and March Madness, you'll be able to consume 22,000 calories worth of beer and chicken on the first Thursday of March Madness. "Confidence comes from being prepared." - John Wooden

@NBTiller @clayton_eric big if true

I take 100 grams of #creatine every day, straight up the ass. I can now move objects with my mind.

@hwbhatti Lemon

Think it. Say it. Done. The average person spends 3 hours typing + switches 1,000 tabs per day. That ends today. Meet Lemon: The first voice-to-action AI agent that turns your voice commands into finished tasks. RT + Comment "Lemon" to get free access for 30 days. (must be following so I can DM you)

Elle and I recorded an episode about ending relationships a few weeks ago, and it blew up. Massive response. Way bigger than anything we'd done before. And it wasn't because we had all the answers or some perfect framework to share. It was because we were literally in the middle of it. She was having the hardest conversations of her life. I was removing people from my inner circle. We had just let go of an employee that same week. The episode was raw, messy, and completely alive. And people felt that aliveness through the screen. Here's what I realized from that experience: most people only share from the scar. After the wound has healed, after the lesson has been learned, after it looks good and feels safe to talk about it publicly. And honestly, that's already a huge step forward. Just being willing to share what happened at all is something generations of people didn't have the courage to do. For a long time, showing any vulnerability meant you were weak, unmarriageable, unemployable. So the fact that people are willing to share their scars at all is massive progress. But something gets lost when content only comes from that healed place. When you share from the scar, you're sharing the lesson. The takeaway. The wisdom. But people don't just want the lesson. They want to be taken on the ride with you, not just hear about it when it's over. They want to see what you actually did when you were bleeding. What the decisions looked like in real time. What it felt like before you had the clarity. The messy middle is where the transformation actually happens, and that's what people are starving for. So we're doing something different now. We're sharing from the wound, while we're still figuring it out, while we're still in the process of turning over stones and don't know what's underneath them yet. We're bringing people into the conversation while we're having it, not summarizing it for them a month later when everything's resolved. It's uncomfortable. There's no script. We don't have the answers tied up neatly. But that's exactly why it works. Because when you watch someone navigate the unknown in real time, something in you recognizes that you can do it too. That's what permission actually looks like. Not a framework. Not a five-step process. Just someone being more of themselves than you currently are, and showing you it's possible.

@clayton_eric @DeanTTraining @coookwithchris LOW calorie 😂

@Catching_ZZs @DeanTTraining @coookwithchris Chic fil a

@DeanTTraining @coookwithchris top 5 favorite low calorie sauces?

@CHGO_Bears @clayton_eric

15 Days until the NFL Combine 31 Days until NFL Free Agency 74 Days until the NFL Draft 162 Days until Training Camp 214 Days until Week 1 The BEST is yet to come. 📈

@DOM_Frederic @clayton_eric 185 days till the first preseason game

the fact that #9 is only #9 on this list is something, theres only one 18

@jockowillink @clayton_eric

Good.

@clayton_eric @MikeyOver1 😂😂😂😂

@MikeyOver1 @Catching_ZZs

I am crying laughing right now 😂 Gotta be up there for top 5 podcast clips

@KennyKing_Jr @clayton_eric

🚨 BREAKING: Berkeley law student shares insane tea on Fernando Mendoza… Apparently Mendoza used to regularly stump his own law professor in class. Not sit quietly. Not hide in the back. Not “football kid taking the easy A.” He was out here challenging the room.

@DeanTTraining @clayton_eric

I’ve written 1,000+ workout programs for hundreds & hundreds of clients over the years… Here’s one of the MOST EFFECTIVE 4 day workout plans you can use to help build muscle and lose fat 💪🏻 Demo video for EVERY EXERCISE linked below 🎥👇🏻

@DeanTTraining @clayton_eric

This is actually a VERY GOOD Training Splits Tier List by everyone’s favorite influencer: Jeff Nippard And what he says at the end is definitely what matters most in real life!

@CoachFHM what's your indicator of when you should move up weight for this particular exercise you're doing knowing that the reps will decrease for each set?

Training example to look out for. Let’s say you’re doing 3 sets for a movement. The exact same weight across all sets. If you get 12, 12 , 12 in terms of reps for those sets? You’re 100% not pushing your first few sets hard enough. Reps SHOULD drop if you’re pushing your sets where they need to go. Performance won’t be able to maintain due to the fatigue onset from the first set. Would look more like 12, 10, 8 instead. So many make the mistake above just going “through the motions” and wonder why they don’t grow. Especially as you get some lifting experience under your belt. Novices can grow from anything.

@djkalmusic @CHGO_Bears @GBraggsJr23 @grok where can I buy the hat he’s wearing?

@djkalmusic @CHGO_Bears @GBraggsJr23 Need a link for that hat you’re rocking! 🔥🔥🔥

S/o to @CHGO_Bears and @GBraggsJr23 for an amazing tailgate yesterday. It was the best way to start of one the best days in Chicago sports history.

@rob_mcrobberson @clayton_eric

fun fact: creatine has never done anything for me except increase my water weight. i take 5g every day because smart ppl say i should but ive literally never noticed a single improvement other than water retention. in the back of my head i think its kind of a scam

@WellBuiltStyle @DeanTTraining @anymanfitness Amazing. For additional context, I'm 6 ft. Thanks for the advice fellas!

@DeanTTraining @Catching_ZZs @anymanfitness If you stick to just that 10-15lbs range you’ll likely be fine with that wiggle room with most of your clothing. I can wear mediums from ~175lbs to ~185lbs no problem.

@DeanTTraining @anymanfitness weird question but any advice on how you should plan or buy clothes after a cut? I'm down over 40 pounds in my current cut and have about 10 pounds left. I went from an XL to now wearing Medium. Wondering how the bulk will effect this.