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Ever felt like paralyzing fear is holding you back from achieving your dreams? I know I have, but it doesn't have to stay that way.
For most of my life, I was running from fear, fighting fear, and hiding from fear. Sound familiar?
But then, I got fed up. I was tired of running, hiding, and fighting.
I decided to confront fear, but instead of fighting, I stopped and listened to what my fear was trying to tell me.
That's when I realized something powerful: fear can actually be your friend.
Fear is there to help, to tell you what could harm you, it's a survival tool.
My first day of kindergarten was terrifying. I didn’t understand English and felt completely alone.
Fear motivated me to look for anyone who could help me.
In that sea of solitude, I saw a friendly smile on my teacher’s face.
A comforting hug showed me that support can come from unexpected places.
By my senior year of high school, I had straight D's and F's and had failed several classes.
I was scared of not graduating. I needed to pass every class in order to get my high-school diploma.
The fear of disappointing my grandma made me focus on my schoolwork.
That year, for the first time in my life, I got straight A's and graduated.
In my professional life, fear kept me from achieving the level of success I wanted.
I would get nervous before speaking with customers and business partners.
I was terrified to present in front of co-workers and business leaders. But then I decided to confront the fear.
I started speaking in public, joined Toastmasters, and hired a speaking coach to help me along the way.
After facing my fear consistently week after week for years, and practicing my craft, I now teach workshops on how to overcome your fear of public speaking.
None of this was possible for me until I confronted my fear directly and listened to it. Behind that fear was a desire to speak and be heard.
Do you want to become friends with fear? Do this!
Practical Steps to Befriend Fear:
Identify Your Fear: Take a moment right now. What is it that scares you? Write it down.
Understand Your Fear: Why does this fear exist? What is it trying to protect you from?
Confront Your Fear: Think of small steps you can take to face this fear. Just like I did with Toastmasters, find a way to expose yourself to the fear in a safe environment.
Reflect on Wins: Celebrate small victories. Find early wins to fuel your confidence and keep you going.
Visualize Success: Close your eyes. Picture yourself overcoming this fear. Feel the excitement of success.
Take five minutes today. Write down one fear.
Break it into small steps you can take to face it. Commit to one action this week.
By befriending fear and understanding its role, you can harness its power to drive you forward.
Fear can be your guide, not your enemy.
I recently spoke about this on Pam Slim's podcast, The Widest Net.
If you want to hear more about my journey and get inspired, check out the episode here:
open.spotify.com/episode/5bfd1U…

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