
Corey Duplechain
1.4K posts

Corey Duplechain
@Cmdupe
Principle Product Marketing Manager; Tweets are my own








I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.












@DeanTTraining Any videos on optimal arm movement and grip for pec deck u recommend?



Seated Hammer Curls Arms have always been a stubborn body part for me. I’ve had to fight for every little bit of growth. Frequency and dialing in execution of movements I connect well with has helped quite a bit, but by far the thing that’s helped the most is just to eat and get bigger overall. Still need to get bigger but slow improvements are still improvements.


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