Robbie Duncan

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Robbie Duncan

Robbie Duncan

@CoachDuncanNSA

HC of Nansemond-Suffolk Academy 🏈 Husband, Father, Teacher Former D1 offensive lineman at Old Dominion University.

Suffolk, VA Katılım Temmuz 2009
435 Takip Edilen3.6K Takipçiler
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
Very excited to announce that I'll be hosting OL training at Premier Athletic Center starting in January. If you're an offensive lineman in the 757 come train and get better with me! High energy hands on training with an emphasis on footwork, leverage, and hand usage. Let's go 😤
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Virginia Beach, VA 🇺🇸 English
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757Teamz
757Teamz@757teamz·
⚾️: Nansemond-Suffolk Academy 2, Currituck County (N.C.) 1 Joseph Petry drove in the eventual winning run in the fifth inning of Joey Seal's 100th win as NSA's coach.
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WinningSystem
WinningSystem@WinningSystemFB·
Great coaches don’t chase the perfect offense - they build one their players can execute.
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Marvel Entertainment
Marvel Entertainment@Marvel·
A Brand New Day starts now. Watch the official trailer for Spider-Man: Brand New Day - exclusively in theatres July 31.
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Mark Bullock
Mark Bullock@MarkBullockNFL·
@CoachDuncanNSA For sure. I'm no coach so you're far more qualified on this stuff than me, but I'd be happy to take a look
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
@MarkBullockNFL As a matter of fact, I'd love to send you what I'm working on. Get your feedback and see what you think.
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
@MarkBullockNFL Backside RPOs to put the backside LB and flat defenders in a bind. Also with power and counter mixed in here and there. More simple RPOs in general.
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Mark Bullock
Mark Bullock@MarkBullockNFL·
@CoachDuncanNSA For sure, I just prefer counter to have the pulling guard do the kick out with more force vs an edge than a TE/FB/H-Back trying to do that on power.
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
@MarkBullockNFL In my book they're basically the same play, just a matter of who is doing the kickout and who is wrapping the the LB. But power is just such a great base run, imo. Add in a backside Y Pop and you're really putting them in a bind.
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Coach Dan Casey
Coach Dan Casey@CoachDanCasey·
"I approach every job with: 'This is my dream job.' I'm going to make this my forever home. I'm never looking for my next job. I never put my life and football above my family." - Scott Abell
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Adam Schefter
Adam Schefter@AdamSchefter·
Free-agent RB Jeremy McNichols is returning to Washington on a one-year deal, per sources. Washington’s current backfield now will include McNichols, Bill Croskey-Merritt, Rachaad White and Jerome Ford.
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
@Gcarmi21 @MarshW_7 There's a lot of follow up writing on that site as well with a focus on football. Lot of good reading.
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George Carmi
George Carmi@Gcarmi21·
This is interesting. I'd like to see more data on this. The #Commanders ran a fairly light camp and were riddled with injuries as well. I'm one to think "practice as you would play" but it seems that with the CBA, players rarely practice, or even fully dress, during the season. 🤔
Dave Kluge@DaveKluge

A term I heard Ben Johnson and Ryan Poles use a lot last preseason was “calloused up.” Their philosophy is that a hard training camp leads to tougher bodies and fewer in-season injuries. The Bears had 336 games missed to injury this year, most in the NFL.

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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
@MarshW_7 @Gcarmi21 At the very least my guys will be a lot more fresh than the other teams as the season progresses. Take out the "grind" and you should have happier and healthier players. That goes for coaches too.
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
@Gcarmi21 @MarshW_7 I'm looking into adapting this to my team this season. Like I said, it's very compelling and makes a ton of sense. But it also challenges the conventional way of how you should practice so a lot of "football guys" poo poo it. share.google/Jp2fAEwfZKxK2Y…
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Robbie Duncan
Robbie Duncan@CoachDuncanNSA·
If anyone hasn't heard of the "feed the cats" philosophy I highly recommend reading up on it. Compelling stuff. Cignetti has preached on a similar mentality regarding training and practice.
Dave Kluge@DaveKluge

A term I heard Ben Johnson and Ryan Poles use a lot last preseason was “calloused up.” Their philosophy is that a hard training camp leads to tougher bodies and fewer in-season injuries. The Bears had 336 games missed to injury this year, most in the NFL.

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Jon Svec
Jon Svec@JonSvecX·
Coaching is teaching.
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Ian Rapoport
Ian Rapoport@RapSheet·
The #Commanders have agreed to terms with former #Browns RB Jerome Ford, per me and @MikeGarafolo, giving him a 1-year deal. He leaves Cleveland after four seasons.
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Jordan Schultz
Jordan Schultz@Schultz_Report·
Sources: The #Commanders have re-signed OG Chris Paul to a 1-yr deal. After exploring many options, he wanted to run it back playing next to Laremy Tunsil and help get the Commanders back to the playoffs.
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Keşfet

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