Dominic Frampton

Football coaches!! 🚨 I am currently looking for hard working, reliable, and dedicated coaches for the JV level. Please reach out to me if you’re interested! @UrbanaHawksFB @coachshoeUHS

Inside Zone doesn't have to be just one play. Here are 6 ways to run it in your system.

Tulane running one of the most popular QB run plays this season, QB G/RB Counter 🔥 Running the QB makes football a true 11v11 game!

Post-Snap Flip the RB into Counter 🔥

Battle of Morgantown 7v7 with #FredCoElite and Coach @TeamSwann5 Day 1 ✅ Picked off another INT today ✅ FredCoElite is setting the bar for learning each other, competing, bonding & building chemistry. Day 2 loading… #battleofmorgantown #7v7 #classof2028 #studentathlete #recruitme @CoachFramp

Football coaches!! 🚨 I am currently looking for hard working, reliable, and dedicated coaches for the JV level. Please reach out to me if you’re interested! @UrbanaHawksFB @coachshoeUHS

Nick Saban's definition of mental toughness. "What does it take to break you?" Not how loud you are. Not how talented you are. Not how confident you look. It’s your response when things go wrong. What breaks you? x.com/SECNetwork/sta…

💥 Florida - WR “L” Drill

North Texas Coach Chad Scott RB Outside Zone Cues & Drills 1) Chase Read Key 2) Strike a Match 3) Ride The Wave

Red light 🚦Green light Great drill when working drops 💥

Kansas State RB “Patience” Drill 🚨 Sometimes as a RB, you have to be patient and let blocks develop before you hit the gap. This drill focuses on that!

Great Weekend For This Kid out of @UrbanaHawksFB!! Finished off with 2 INTs and some great LB play defensively for FREDCO ELITE 7v7! @JaxsonHartford4 ‘28 @PrepRedzoneMD

@CoachFramp @UrbanaHawksFB Big things coming!

Spring Ball 🔜

Cleveland Browns HC Todd Monken - Creating Explosive Plays (Cadence & Play Action Pass) Cadence - Built in shot plays/protections on two. Warps/Fastballs. - "You've got to fight like hell whether you get there or not to be elite at cadence if you want to be explosive. - "All you're looking for in that category is five a year, because you keep trying to chop away at being explosive." Play Action Pass - Fast motion - Slicers - Pullers - Inserts

Let’s go! Big junior year coming #HawkMOJO

Day 2 @ the Duel in the DMV loading. @TeamSwann5 #FredCoElite is locked in and ready 🔥 #7vs7 #footballrecruiting #classof2028 @CoachFramp @gonextplay @10_CAJ

Extremely excited and looking forward to these offseason workouts spring and summer, 7on7… everything leading up to this big fall at @UrbanaHawksFB !! Building and growing even more from last year! Cannot. Wait. @coachshoeUHS

Don’t sleep!! Still uncommitted, multiple positions @kieganrupinta10 ⭐️

My highlights from last season⬇️⬇️ hudl.com/v/2TDtsD

Some plays from day 1. Not how we wanted things to go but we’re locked in for tomorrow. @_TrentJackson @coachshoeUHS @aio_qbs