Mark Gastelum

If your technique isn’t great on a particular movement/exercise, try lowering the weight and focusing on technique.

The People's March Madness Viewing Guide - Thursday Printable PDF: dropbox.com/scl/fi/gk6bynt… (Friday's slate will drop early tomorrow)

@KSSCentral @MissouriScoop @SMSRaidersAD @SMSouthTDain @bvswnews @DeSotoWildcats @BCCHS_AD @fshssports @MulvaneSports @SouthHSCougars @PrattAD @473irish @Football_DeSoto for sure!

🍀 In honor of St. Patrick’s Day… Who’s got the BEST green high school logo in Kansas? 👀🔥 Drop your pick ⬇️

People don’t understand this… I played Linebacker. And it’s been 20 years since I made a tackle. I can still shoot a basketball… Or toss a football. But I’ll never meet a RB in the B Gap ever again. If you’re still playing, enjoy every minute. Once it’s over. It’s over.

This Bill Self stat at Allen Fieldhouse is ABSURD 🤯

The Patriots had no business taking the spot of a 4-loss SEC team in this game. We need to change the playoff format ASAP!

The Super Bowl…

Christian McCaffery trains like a Sprinter. There’s a reason you should run Track.

NFL Hall of Fame explained:

Just an incredible run, and it’s only getting started.

#Indiana football started in 1899. They now have six total bowl victories in program history. The dates: • Dec. 21, 1979 • Dec. 28, 1988 • Dec. 31, 1991 • Jan. 1, 2026 • Jan. 9, 2026 • Jan. 19, 2026 So the Hoosiers won as many bowl games in the last 19 days as they had in the previous 125 years combined. A truly mind-blowing story.

A 2-star QB scrambling for potentially the national-championship-winning touchdown on 4th down in his hometown against his hometown team after winning the Heisman for the most losing program of all time while his mother with MS screams for joy from her seat is possibly the limit of how good sports can get

“I hope the documentary helps others see teaching and coaching not simply as jobs, but as a meaningful lifestyle and long-term career choice." - Coach Barta The Life Cycle Of Coaching documentary highlights the core purpose of interscholastic coaching. Video: College of Education, Kansas State University Story: Brian Sanders, The Holton Recorder. kshsaacovered.com/news/2026/1/12…

This documentary is an amazing watch. Mandatory viewing for all coaches. Brooks Barta is everything that is great about the coaching profession.

Anyone who discourages an athlete from playing multiple sports does not have that athletes best interests in mind. End of story.

Year round single sport specialization benefits the adults who can make money off of it at the expense of the child’s development.

I don’t feel anything for anyone who has to return to work. It is normal practice of being a productive member of society. It’s not that big of a deal 😅😅

Navy running the Yankee Concept (Post with Backside Crosser) out of the Flexbone 🇺🇸

Midline Option is a beautiful football play. Read the B-Gap, Pitch the C-Gap

Happy New Years Wildcats! 2025 left us with a lot of great memories and so much to be grateful for, but we’ve got a feeling 2026 is the year of the Wildcat!