Mike Neubeiser

The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice

Len Bias was a PROBLEM 🥶

@YahooFantasy A young Keenan Allen

Fill in the blank: Jordyn Tyson's most accurate pro comp is _________

🚨ATHLETES🚨 This may seem crazy but… You don’t HAVE to play a sport with the only intention to do it in college… You can play a sport because it’s fun, you’re good at it, and you like it😱😱 SHOCKING! Also not coaches job to tell you to play next level. It’s YOUR choice!

I cannot stress this enough: PLAY MULTIPLE SPORTS IN HIGH SCHOOL New teams, new roles, new bonds built, new opportunities to compete, etc. College coaches love to see multi-sport athletes and prefer them over specialization. This has never changed. This is a hill I die on.

Loyal assistant coaches matter more than most people realize. They support the vision. They protect the culture. They tell you the truth. Great programs aren’t built by one coach. They’re built by a loyal staff that pulls in the same direction.

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

🚨 RECRUITS 🚨 Here’s the AVERAGE D1 size by position. Where do you stack up? 👀

“I get along great with every player that works hard… I don’t get along with players that don’t work hard.” 🔥

Hamstrings are the most neglected training group by high school and college athletes when programming is left up to them. Most times, on their own, athletes will do: -Squats -Front squats -Air squats -Lunges -Step ups -Lateral lunges -Multiple days per wk and lots of volume. Very rarely is hamstring work placed in the program and when it is, it is usually bilateral RDL’s done maybe once a week. Athletes need to be doing… RDL Single leg RDLs Nordics Leg curls Hip thrusts (single leg is 🔥) And SPRINTING Multiple days per wk! L

Is this thing on? @nwhs_mlax is on @X! We can’t wait to get started on with tryouts on Saturday (2/28/26)! Want to come to a game this season? See our schedule below and purchase tickets/season passes on GoFan! @NWJagSports @NorthwestJags @NWHSBoosters @nwhs_sga @NWHSPTSA

🏈 Here are some Junior Day best practices to make your experience the best it can be. Have fun and enjoy the process. #recruiting #Juniorday #Footballrecruiting

🇫🇮 New Finish study: More physical activity during school day associated with higher self-esteem for boys, lower reports of depression in girls, and positive prosocial skills for all. ▶️Cites research that school-based preventive programmes in general have only small beneficial effects on mental health ▶️But more physical activity easy to integrate into school day, with minimal effort by teachers

I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing. Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it. Class of 29, 28 and 27 hear me. Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping. Do not wait until senior year to lock in. That GPA do not lie. I’m still figuring it out myself. I’m struggling but I know God got me. Be intentional.
Lock in early. Pray. Show up ready to work. I’m learning the hard way that my future is being built in the small decisions I make today. Start now.

Getting more comfortable kicking off the ground. @DannySutton23 @CoachRiggNW @CoachNeub @manna3_ @NWHSfootball @coachsickeri @Chris_Sailer @obi1_39 @_ColeMurphy_ @kohlsKicking @Coach_Radke @CoachDeeks @ratcliff_thomas @CoachChiliDavis @CoachAPowell @coachjthomas11 @CoachKrutsch @CoachBrooks629 @CoachBMyers #GoJags #AlwaysWorkingToGetBetter #TrustTheProcess #ClassOf2028

One Big Thing All-Met

Tonight, my heart is heavy. As a Wootton parent, I know the fear that set in today: the unanswered call, the text that didn’t come through right away, the unbearable wait in reunification lines that stretched on far too long, and the emotion of finally seeing your child. No parent should ever have to experience that. I am deeply grateful to the @RockvilleCityPD, @mcpnews, @RockvilleVFD, @mcfrs, and every first responder who ran toward danger and worked tirelessly to protect our children and bring families back together. Their professionalism and courage mattered more than words can say. But today cannot simply be absorbed and moved past. School safety must be the top priority for our County without qualification and without delay. That means real coordination, real resources, and real accountability at every level. Our students, educators, and families deserve nothing less. Tonight, I’m holding my son tighter than usually and thinking about every Wootton and MCPS parent who is doing the same.

We mourn the passing of the legendary Sonny Jurgensen Our hearts are with Sonny’s family and loved ones

@coachrankin_ Congrats coach!

The standard is the work & the work don’t stop 🙏 #BuiltEachDay

Nobody else ever has, or ever will, go over the top at the goal line like Walter Payton. I thought this was normal when I was a kid. It was not. At all. It was absolute sweetness.