Isaiah Perrin

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Isaiah Perrin

Isaiah Perrin

@CoachPerrin61

Head Football Coach @WandoHSFootball #THSAlumni #CCUAlumni #USCAlumni #Father #Husband #Mentor

Mount Pleasant, SC Katılım Haziran 2020
1K Takip Edilen946 Takipçiler
Isaiah Perrin
Isaiah Perrin@CoachPerrin61·
@CoachD3stiney Wouldn’t have made it my first 2 years without my DFO. I was so lost at all the extra stuff I had to do coming from an OC roll!
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OLCoachRosen
OLCoachRosen@OLCoachRosen·
So you want to play college football but can’t find two hours-4x a week to make it to summer workouts? Save it for someone else
OLCoachRosen tweet media
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Coach Dan Casey
Coach Dan Casey@CoachDanCasey·
Sprinkling Outside Zone Blocking into your 1 on 1 Pass Rush Period will make the Drill like the Game OL is either Pass Setting or Working to Reach DL is Rushing or Maintaining Gap Responsibility
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GridironHQ
GridironHQ@TheGridironHQ·
Nobody talks about how lonely it is to be a head coach and a leader. You carry things you may not be able to say to your staff right away. You can’t show doubt to your players. You smile through losses that gutted you. You make decisions that are not popular, and ultimately there is always someone unhappy with you. It’s a role that requires you to absorb a lot and battle every day, because you need to protect your kids, staff, and your program. Find your outlet and protect it.
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Jorge Carvajal
Jorge Carvajal@carvperformance·
Indiana Football on an Upper Day. ✔️Trap Bar Carries: power & core stiffness (full body tension & grip) ✔️ Bench Press (chains): explosive pressing power (punch/block speed) ✔️ Push Press: triple extension power (jumping and stiff-arm strength) ✔️ Weighted Chins:( chains) + ISO Hold—upper back & grip endurance (tackling durability) ✔️ MB Throws: explosiveness and rotational power ✔️ Band Lateral Raises: shoulder stability and resilience ✔️ Barbell Tricep Extensions: arm lockout power (finishing blocks/tackles) #BASICS
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Jorge Carvajal
Jorge Carvajal@carvperformance·
Why the Zercher Squat for Football? 1. Superior Anterior Core and Torso Stability (Critical for Blocking, Tackling, and Maintaining Posture Under Contact) 2. Improved Leg and Back Strength with Direct Transfer to Athletic Performance 3. Reduced Spinal Compression with Built-In Safety and Accessibility 4. Enhanced Upper Back, Traps, and Grip 5. Better Specificity to Football Movement Patterns and Force Production
Caden Alvis@CadenAlvis05

Gators edge rusher Kamran James hitting a 495lb zercher squat, via Rusty Whitt’s Instagram.

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Jorge Carvajal
Jorge Carvajal@carvperformance·
Indiana Football on an Upper Day. ✔️ Change of Direction (COD): braking, planting, and re-accelerating power needed for sharp COD on the field ✔️Trap Bar Loaded Carries: power and core stiffness (full body tension/grip) ✔️ Bench Press (chains): explosive pressing power (punch/block speed) ✔️ Push Press: triple extension power (jumping & stiff-arm strength) ✔️ Weighted Chins (chains) + ISO Hold: upper back & grip endurance (tackling durability) ✔️ MB Throws: explosiveness/ rotational power ✔️ Band Lateral Raises: shoulder stability (pad level & resilience) ✔️ Barbell Tricep Extensions: arm lockout power (finishing blocks/tackles)
Indiana Football@IndianaFootball

No pain, no gain.

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