CoachSam18

Celtics into the spider verse #spiderman #boston #celtic #milesmorales #... youtube.com/shorts/klzeO_i… via @YouTube

@Challenger_ST It’s also a missed opportunity to reinforce execution. Do football coaches need multiple variations of “Power” (No). Can we not teach that certain things need to be executed well before we add any variation (just like the sport is coached).

@CoachSam18 It’s insanity. Kids can’t even hip hinge and want new exercises every week

Another NFL athlete keeping it simple with bench pressing and squats yet a parent of a 12 year old who can’t do a push-up complains they need to do “new exercises,” every time they train

@Challenger_ST Preach. And somehow sports practice can “practice” the same things everyday under the guise of “fundamentals” but that doesn’t apply to the weight room. So much time could be saved through addition by subtraction.

@Challenger_ST But Pavel and Wendler programming goblet squats everyday would be called redundant and boring by these parents.

@CoachSam18 Parents are nuts

Been searching for this pizza since 1995

Wondering why Oka Shinnosuke 🇯🇵 is the Olympic All-Around champion? The answer is routines like this: terrific difficulty and impeccable form. 📺 Watch the Antalya World Cup finals at worldgymnastics.tv, subject to geographical restrictions.

Single Leg Strength It's a distinct quality that deserves its own spotlight in your training. We all know the classic bilateral options: - Trap bar deadlifts - Squats - RDLs They're fantastic for building strength and coordination on two legs which is important for general preparation. But athletes perform crucial actions in either a split stance or on one leg on the field. We need to prepare them for that. Here's How You've got to integrate single leg training into your weekly template. I separate unilateral movements into two categories: 1. Supported Split Stance Movements - Reverse Lunges - Split Squats - Even RFE Split Squats to some extent 2. True Single Leg Movements - SL Box Squats - SL Skater Squats - Step Ups if you're disciplined with them Split Stance you can load heavier to be a main lift on one day. True Single Leg make for great assistance movements on a separate day. Shoot for both in your weekly template but be sure to get at least one or the other. Example Your week of lower body lifts could look like this: Mon: Squat + RDL Wed: Split Squat (Supported) + Slider Leg Curl Fri: Trap Bar Deadlift + SL Box Squat (True Single Leg) See how we checked both boxes? Now just plug in your upper body movements and you're good to go for strength work. Don't be like me, the 600lb squatter who almost got stapled to the ground with a 95lb Reverse Lunge because I ignored this advice.

Courtney Tulloch 🇬🇧 drills a triple tuck dismount from the Still Rings to land on the podium as Day 1️⃣ of finals concludes at the Antalya World Cup! Watch and enjoy. #Gymnastics

“Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” - Master Oogway, Kung Fu Panda

Pokemon National Geographic - Milotic ✨

"Jaylen is going to be First Team All-NBA. He's also going to be First Team All-Interview Team." —@WindhorstESPN breaks down the Thunder vs. Celtics 👀

@Stealth40k Of course and we need these versions too !

If Andy Staples' son was an NFL prospect, where would he send him? The University of Miami under OL coach Alex Mirabal. @AndyStaples explains:

Goofy Movie having two bangers in the same films

"Aaaand from Duke..." No. 0 is back in the lineup for the Boston Celtics ☘️

The Return ☘️

Deuce’s reaction to Jayson Tatum’s first points 😂 - @CLNSMedia

Been thinking about this sequence since it happened — one of the best non-playoff Celtics moments I can ever remember. We went from “man, this has been rough” to “he’s fucking back!!!!!!” in less than 30 seconds. I’m really happy for JT.

The moment we’ve all been waiting for - #celtics #jaysontatum @CLNSMedia

Here's the FULL highlight reel of Jayson Tatum's comeback 🫡 (with NBCS Boston commentary & ESPN post-game interview)