Coach Tiessen HSSCC

Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

Check out my sophomore season highlights! (repost, other one got deleted) C/O 28’ WR/DB: 5’10 168 -2nd team all district DB -48.5 TOT -44 Solo -3 INT -3 PBU -2 TFL @JustinKammrad @CoachTiessen hudl.com/v/2TiGYq

Wisconsin grit meets elite training🔥 Appleton East High School is locked in and leveling up. #MoreStrengthPerSqFT #BuildABetterAthlete

Way to go TJ!!!! Go crush it!

Grateful to have so many coaches stop by this week to meet with our players and watch our workouts!! The process begins now for all our ‘27 and ‘28 prospects!!

Highlights from 2025 Kohl’s Midwest Winter Showcase. - #1 Charter - .70 Snap Time Average - Received a 5 Star Rating @lc_ftbll @KohlsSnapping @KohlsHighlights @JustinKammrad

Senior Season Snapping Highlights: -UNCOMMITTED 5 ⭐️ Long Snapper -#21 in 🇺🇸 (Kohl’s) -Experienced with Blocking and Free Release -Laces up at 8 yards @KohlsSnapping @HKA_Tanalski @KohlsHighlights @JustinKammrad

Way to go TJ... Hard work pays off my man

We have had a handful of 4⭐️ and 3⭐️ football players, but TJ becomes our first ever 5⭐️. Any colleges or universities in the market for a ‘26 long snapper need to get on the board quick and pick this guy up!!

Physical H-Back | Core Special Teams Starter | Full Qualifier | 12-1 NJCAA National Champions | @ReiverFootball

@HunterInfanger9 @lc_ftbll @JustinKammrad @CoachBarnett_OL @RyanClanton @CoachJSB_74 @StrengthDebates Crazy day. To witness some great lifts

635x5 with full depth class of 2027 730 converted @lc_ftbll @JustinKammrad @CoachTiessen @CoachBarnett_OL @RyanClanton @CoachJSB_74 @StrengthDebates

RS-FR H-Back/TE at Iowa Western Full qualifier 12-1 NJCAA National Champions @ReiverFootball @Coach_RHarms Condensed full season film⬇️

RS-FR H-Back/TE at Iowa Western Full qualifier 12-1 NJCAA National Champions Blessed to be a part of this team! National Championship vs Hutch film⬇️

RS-FR H-Back/TE at Iowa Western Full qualifier Playoff game film vs Tyler⬇️ Onto the National Championship Dec 17th! hudl.com/v/2TLXVi

Episode One of Driven by Greatness features Brayden Doss — his work ethic, his why, and the fire that keeps him chasing more. youtu.be/A_M72JFe364?si…

Congrats KT on signing with Iowa today!

Another year and another college football dream achieved!! Congratulations to Jimmy Scott on his commitment to the University of Northern Iowa

Congratulations to Braydan, Peyton, Hunter, Jackson, Kyler, Paxton amd Jimmy for being named to the All-City team!!! #tracking-source=home-top-storyatin" target="_blank" rel="nofollow noopener">nonpareilonline.com/sports/high-sc…

Once athletes understand that their performance is directly influenced by their energy, speed, strength, and endurance, everything changes. The motivation becomes internal because they finally feel the difference. 🔥 👉 Challenge your son or daughter: Have them eat only whole foods for 2 weeks and track their progress: -Sleep quality -Fatigue levels -Recovery time -Daily energy -Focus in the classroom -How they respond to higher training volume You’ll be shocked at how quickly things improve. Nutrition matters. And if you’re a parent, you set the tone in the home. Don’t be frustrated with your child for not fueling well when you’re not modeling those habits yourself. Lead by example your kids are watching. 👍