Brandon Wakefield

Someone is gonna get a steal with this kid!

There will always be one major difference between high school S&C and collegiate S&C: A 14-17 year old isn’t nearly as developed as a 18-23 year old. And that affects more things than one (continued…)

Western Kentucky OL Caleb Nitta (@CalebNitta) plans to enter the portal, his agency @nilsonsports tells @mzenitz and @chris_hummer. The former Va. Tech signee started nine games this season and posted a 68.3 PFF grade. 247sports.com/player/caleb-n…

GPP is needed more than ever.

Getting work in before the @StarzGold Showcase this weekend in Richmond! Had preseason workouts with @CoachWakefield, then got hitting reps in at home before heading to practice. #platinumproud @tuskysoftball @FuryPlatOneill @FuryPlatinumVA

🔊 Some of the Worst Football Coaches are the Loudest 💬 “If you’ve ever been around a loud coach, one that just screams & yells, listen to what he’s saying & see if he’s even teaching.” 💬 “We have players that need to be taught & we need teachers.” - Freddie Kitchens

“3-breath tackle” One of my favorite @RichieGrayGSI -sims and a great coachism to visualize a dominant, physical tackle. I think I’ve dropped this one at every clinic since 2017.

1 - Ability to “drop” that front knee & create great shin angle. 2- Ability to “roll over front foot” 3- Strong core:= stay rigid & not leak power 4-Backside arm tight on angle tackle. “Punch” it through not a wide swing,

Reminder of the type of ball player you’ll get this season!🐺 @LoudounSportsAC @LSAWolfDen @The1AndOnlyOB @CoachJackson26 @danteabsher3 @WillVapreps

7️⃣0️⃣ yard field goal as a rising junior. @TuscaroraFB @CoachJGadd @CoachT_59 @CoachWakefield @DaveNitta @CoachHuber3 @CoachLuckey For additional kicks check out instagram @josh_kicks10

State Champions!!! After a hard fought game Tuscarora takes the win 3-1!! Go Huskies!! 🐾💙

Are your athletes consistently eating a minimum of 3 meals daily?

Getting ready to go down this rabbit hole with @VitruveFit and @Plyomat. ✅ Review course provided for each device ✅ Reach out and speak to someone already utilizing it ✅ Start having fun and exploring how I can utilize it with our athletes

After a hard fought game against the Wolverines, Huskies advance on to the Region 4C Finals Thursday against Broad Run! Go Huskies! 💙🐾🥎

If you are serious about gaining weight as a high school or college athlete you need to have the RIGHT foods on hand at the RIGHT times‼️ 💪By doing so you can fuel strategically and optimize muscle protein synthesis: ✔️Eat two breakfasts. 30 g of protein within 30 minutes of waking up followed by a grab-n-go option 1-2 hours later! -We suggest turkey egg bagel sandwich + fruit + milk for breakfast 1 and protein fruit PB smoothie breakfast 2 ✔️Track your meals and snacks for 2-3 days to see how much you're eating and the protein sources. -We suggest doubling protein sources and carbs at meals and snacks when able to increase kcal by 300-500 daily. -Do not skip meals. 3-4 balanced meals daily to meet nutritional needs. ✔️Fuel up with carbs + protein 1-2 hours before training. -We suggest berries + Greek yogurt. -Use my "Chew-Nibble-Sip:4-2-1 Fueling Strategy" ✔️Refuel with protein + carbs + protein + creatine immediately after training to repair and rebuild muscles. This also helps facilitate the recovery process and glycogen uptake. -We suggest Chocolate milk + creatine + banana ✔️Sleep 7-9 hours and hydrate with 100 oz of fluid. -We suggest setting alarms to drink 20 oz every 2 hours. -Put away electronics 1 hour before bed and stick to a schedule. Poor sleep decreases testosterone levels impairing recovery and muscle growth. We have helped thousands of male and female athletes gain weight over the years using the fundamentals. More females than males per my records...👇✔️🍽️

6 protein recommendations for student-athletes and active adults who want to build muscle! 💪Eggs at breakfast 💪Chicken at lunch 💪Venison as a snack 💪Salmon or steak at dinner 💪Greek yogurt 2 hours before workouts followed by chocolate milk post-training.

Had a great time competing at the 2025 Kohl's Eastern Showcase Camp last weekend. After being evaluated at the camp I am now a Kohls 4.5 ⭐️kicker and 3.5⭐️punter. Nationally ranked in the top 100 of 2027 kickers and as the #1 2027 kicker in VA kohlskicking.com/national-playe…

@vwhsfootball Coach, how do you guys like the new Dashr Silver? I've been trying to get eyes on it but no luck. Also, which distance lead in are you using for the flies, 20 or 30?

We broke in our new Dashr Silver timing system this morning! #EarnTheStripe

🚨PLAYER SPOTLIGHT🚨 @JTikalsky30 Talk about kicking it! Young man Can kick it from anywhere on the field! We would really consider watching this film!

🚨Player Spotlight🚨 @WolovichTyler Way more athletic than everyone thinks! Big year incoming! 👀👀