Jeremy Auer

@runnerspace @sound_running @DyeStat @brooksrunning *Emmry Ross- 2:00.53

The #BrooksPR girls 800m is going to be 💫 Emmry Ross - 2:01.42 Oluwatosin Awoleye - 2:03.65 Makenna Herbst - 2:03.83 Olivia Cieslak - 2:04.05 🗓️ June 8 📍 Seattle, WA

@stevemagness It's just another training tool. We stay flat until the speed isn't fast enough, then it's our only option.

I’ve never understood the “set your treadmill on an incline to make up for air resistance” idea. Why not just run a little faster on flat ground and take advantage of the free speed?* *if it at all exists because the research ball basically finds no consistent effect

Congratulations to the girls team, and Ben Peura for qualifying for next week's state finals! Catherine Steele, Molly Baracco, Kierra Magner, Katelyn Parrish Viktoria MacDougall, Abby Spencer, Alex Iacoban, and Ben Peura! Go Falcons!

@donj151 That sounds like a job for Piipo!

The Mission: prevent the deer from getting INTO the nature preserve during the XC regional preview at ROHS The Question: what if the deer are already IN the nature preserve and they want to get OUT??

@CoachJeffMcNeil @hansonsrun To make Jeff McNeil happy! Also, so @donj151 doesn't have to score by hand!

@hansonsrun Why do we have timing companies at XC meets then?

Cross-Country Runners Please don’t chase times. Cross-Country is scored by places not times.

@MickMcCabe1 @NFHSBasketball A legend who inspired legends...

A little nugget of info for you all... Molly Baracco 2:13.78 for 800m; that is all. :)

@donj151 Would you vote for a format similar to heat advancement? Top 2 plus next 14 times to create 4 heats in every sprint event and two in every distance event? use this only if we have less than 30 total qualifiers in an event due to inclement weather? Simpler. gotta perform at region

…so why are we doing Regionals?

Back from vacation with some Three Stars for y'all:

Milford Almuni Paige Saiz finishers career at Florida Atlantic representing the Owls at the South Regional in Gainesville, Florida.

@MIXCSpeedRtngs No joke, my girls said "his name is Matt!?!?" Cat's out of the bag!

Congratulations to our girls XC teams for qualifying for the state meet! A total team performance!

Let's go Iggy and Eddie!

Tough loss for Northwood, huge gain for Miami...

Opportunity for female HS cross country runners: “Our goal is to help female athletes, parents and coaches gain valuable insight into female health, properly fueling your bodies, preventing injuries, optimizing recovery, and enhancing overall health to amplify your running!”

@crossdog80 never felt so much 🔥

Looks like we have 47 targets! Go Molly!

@jamesschuler21 @MIXCSpeedRtngs tools.runnerspace.com/gprofile.php?d…

@MIXCSpeedRtngs Stud! Good to know and no surprise given the historic distance athletes we have rn I think at some point a “these are equivalent performances” article would be interesting, maybe a table of state AQs and what their points equivalent is in the other events, just for context.