Zack Fleming

What are you using to keep track of your student-athlete’s data?

Excited to announce Zack Fleming will be joining us to speak at the SM clinic in 2026! Zach is a major leader in the TN area in regard to S&C. He also serves on the board of NHSSCA for region 1 in TN. We are super excited to have him join us! Don’t miss it! @Coach_Fleming55

Stop wasting hours analyzing data. The automated post-practice report for Titan Workbooks is here. Click and share. ✅ Top speed, accel, PL, sprints, yardage ✅ Color-coded workload status ✅ 100% automated 💰 $30 for the first 72 hours -> then $50 mullins616.gumroad.com/l/ixinih

Post-practice report coming next week. Monitor your athletes using a color-coded system that flags who is high, low, or right where they should be. Easily view metrics in the context of daily, 28 day average, and 28 day max. Just sync, print, and share to your staff.

@RonnieJankovich @mgill52 See y’all in Santa Clara on Feb 8 #titanup

@mgill52 💯 I’m a fan. @Coach_Fleming55 may have it right. I’m pushing for them this year bc of this dude.

*buys Cam Ward jersey*

🔥 NEW MEMBERS-ONLY CONTENT 🔥 Check out Jamie Blatnick from MTSU 🎓💪 Speaking at the 2025 Tennessee State Conference 🏋️📢 This content is exclusive to NHSSCA members! Don't miss out on presentations that educate, equip, and empower! 🙌 👇 Become a member today 👇 🔗 nhssca.us/membership_pri… #NHSSCA #CoachesHelpingCoaches #StrengthAndConditioning #HighSchoolStrength #ProfessionalDevelopment #Family @NHSSCA_TN1 @Coach_Fleming55 @ronniejankovich

Chin-Up ➡️ Ring Row. 
Why it works: You build strength AND volume in the exact muscles that matter, even when you're gassed. ✅ Chin-up: Heavy, full-body pull
🔁 Ring Row: Same pattern, easier leverage
Together = more reps, more adaptation, better gains 💪

1000% locked in let’s ride ⚔️🇺🇸 #beatnavy

@SethMcferrin 😍

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

@StrCoachNetwork @NHSSCA @Tyry202 #RTS 🥜

CMW🎙️ with 2023 @NHSSCA KY S&C Coach of the year @Tyry202 is LIVE Go listen it to it here: youtu.be/Ce1dtTU7FZU?si…

April & May = lots of EOC and Testing… so we play Ultimate MedBall to bring a little joy to the school day!

React to pressure, then SPRINT!! 🏃💨

@CoachRGarner @CoachDonoho I tried them out this morning too. Band added the perfect amount of resistance.

If @CoachDonoho says it’s good that means I gotta try it 💰

@gswilliams_ @CoachNeff_ @IHBravesFB @DevlanDaniel @_georgevollmer @IHSchools @jrody25 @IH_sportsmedia @bphelps_IH @TimRecognition @MikeDyer 48 hour later? The kid ain’t soft. Hard to judge the “why” without a conversation. Looks like an athlete doing athletic things to me. If the kid and coach are on the same page, let that bar fly!

@CoachNeff_ @IHBravesFB @DevlanDaniel @_georgevollmer @IHSchools @jrody25 @IH_sportsmedia @bphelps_IH @TimRecognition @MikeDyer Why are you power cleaning a pitcher after he threw 90 pitches less than 2 days ago?

Bars were hot this morning for @IHBravesFB @DevlanDaniel @_georgevollmer

@LandoHarp Is there any sort of roster limit per class?

@Coach_Fleming55 You just hope it’s within the first 10 days of the semester otherwise they’re with you until the semester ends. Haha.

All athletes in the class period. If you enroll in the sport you are automatically enrolled in the hour that corresponds to that sport, and that hour is just for that sport. The only exception is our Votech students who are automatically enrolled in our zero hour class.