Joe Gilfedder

One workout. One cause. One community. One lift to make a difference for the #RareDisease community! @FORDHAMFOOTBALL is teaming up with @UpliftingAth for our Lift for Life on April 30! Pledge your support at: charity.pledgeit.org/fordhamfblfl24

@ScottLeech72 @dunkindonuts @dunkindonuts do not underestimate this man. I’ve tussled with him at all you can eat @IHOP @ScottLeech72 is the truth

HEATED Argument in the office today… 60 Minutes on the Clock How many Munchins can you eat? Normal contest rules apply. I said easily 300-375. @dunkindonuts supply me and I’ll back up my claims.

@TRtheTitan @DrinkallCoach @CoachFogarty

George Saint Pierre: MMA Training Pyramid. It baffles me that even one of the greatest MMA fighters of all time, emphasises how important the PHYSICAL component of fighting & preparation is. Yet I run polls & ask fighters or hobbyists: "How do you prepare physically for combat sports?" And they will not have a clear - definitive answer, especially when it comes to strength & conditioning. It makes life even harder when you have skills coaches trying to be strength & conditioning coaches. And vice versa. This is why the best athlete's have a TEAM. George Saint Pierre was someone who was always cross training, learning from gymnastics, athletics, olympic weight lifting etc. Combat sports is arguably one of the most physically demanding sports that exists. And especially if you are a hobbyist, and all you have done is a bro split / push, pull, legs. You are going to be severely underprepared for the demands of combat. I say all of this to say. If you have any interest in martial arts - you need to invest the time into learning how to train in and out of the gym, to minimise injury, maximise performance, and build a martial arts journey that has longevity. You should be spending a lot more time than you probably currently are especially as a hobbyist on: - Conditioning (Sports Specific) - Flexibility - Mobility - Robustness of most commonly injured sites in combat (neck, wrists, knees, ankles, hips, shoulders).

Two Cheer/Dance team athletes hit their FIRST EVER unassisted chin-up yesterday. Helping athletes achieve something that they once thought was insurmountable/impossible (all relative to that individual) is the greatest feeling I’ve ever had as a coach. THAT IS MY WHY

@LeahEberts One of the best in the game 🙏

Thrilled to have this opportunity! #GoArmy #BEATnavy

@field_kara @FordhamRams Bleeds Maroon

Good game, @FordhamRams. Thanks for the memories, opportunities, and the Ramily! Once a Ram, always a Ram. I’ll be seeing yall soon! 🫶🏼🐏

Drip 💧

@Coach_JGil MASTER the BASICS & MASTER your CRAFT

Cory Schlesinger was nicknamed "Anvil Head" for his ferocious blocking style. He broke 200+ masks over his playing career. Crazy stat.

Fullback Friday

Send these to your Valentine, Rams 🥰❤️ #RAMILY 🐏 #HappyValentinesDay

Never the wrong time to post The Tyler Rose🌹 The #Houston Oilers' Earl Campbell

Stronger every day 💪📈 #RAMILY 🐏

@Nick_Zakelj31 still one of my favorite lifts- 370 lb Clean with the best bar pop of all time!

@BigRed_Football The original VBT. If they don't rattle... move faster

@BigRed_Football Nothing better than steel plates!

Squat day😤🐻‼️ #YellCornell

@FORDHAMFOOTBALL Big Squat Friday included a history lesson in Physical Culture in the form of 20 rep squats. To me, training is as much a psychological experience as it is a physical one. Challenge young men and show them they can accomplish more than they thought they could.

@SportsmithHQ @JoeyBergles @les7spellman @MollyBinetti @StuartMcMillan1 @alex_natera @EatSleepTrain_ @CoachJosse @Tony_Villani_ @coachrgrubbs @BooSchex @MarkHoover71 @IanMackers @Coach_Zach32 @clh_strength @VALDPerformance @SimpliFaster @CoachStephMock @pitt_science Very well be the conference of the year!

Our line-up is complete! • @les7spellman • @MollyBinetti • @StuartMcMillan1 • @alex_natera • @EatSleepTrain_ • @JoeyBergles • @CoachJosse • @Tony_Villani_ • Loren Landow • @coachrgrubbs • @BooSchex • Tom Taylor sportsmith.co/speed-conferen… Presentations & schedule 👇🏼

You beat me brother! Almost through it but it’s certainly a gold mine!