Joe Gilfedder

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Joe Gilfedder

Joe Gilfedder

@Coach_JGil

Senior Associate AD for Athletic Performance at Fordham University

Bronx, NY Katılım Şubat 2014
841 Takip Edilen1.6K Takipçiler
Scott Leech
Scott Leech@ScottLeech72·
HEATED Argument in the office today… 60 Minutes on the Clock How many Munchins can you eat? Normal contest rules apply. I said easily 300-375. @dunkindonuts supply me and I’ll back up my claims.
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Jack Krucial | Lethal Gentlemen's Club
George Saint Pierre: MMA Training Pyramid. It baffles me that even one of the greatest MMA fighters of all time, emphasises how important the PHYSICAL component of fighting & preparation is. Yet I run polls & ask fighters or hobbyists: "How do you prepare physically for combat sports?" And they will not have a clear - definitive answer, especially when it comes to strength & conditioning. It makes life even harder when you have skills coaches trying to be strength & conditioning coaches. And vice versa. This is why the best athlete's have a TEAM. George Saint Pierre was someone who was always cross training, learning from gymnastics, athletics, olympic weight lifting etc. Combat sports is arguably one of the most physically demanding sports that exists. And especially if you are a hobbyist, and all you have done is a bro split / push, pull, legs. You are going to be severely underprepared for the demands of combat. I say all of this to say. If you have any interest in martial arts - you need to invest the time into learning how to train in and out of the gym, to minimise injury, maximise performance, and build a martial arts journey that has longevity. You should be spending a lot more time than you probably currently are especially as a hobbyist on: - Conditioning (Sports Specific) - Flexibility - Mobility - Robustness of most commonly injured sites in combat (neck, wrists, knees, ankles, hips, shoulders).
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Joe Gilfedder
Joe Gilfedder@Coach_JGil·
Two Cheer/Dance team athletes hit their FIRST EVER unassisted chin-up yesterday. Helping athletes achieve something that they once thought was insurmountable/impossible (all relative to that individual) is the greatest feeling I’ve ever had as a coach. THAT IS MY WHY
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Kara Field
Kara Field@field_kara·
Good game, @FordhamRams. Thanks for the memories, opportunities, and the Ramily! Once a Ram, always a Ram. I’ll be seeing yall soon! 🫶🏼🐏
Kara Field tweet mediaKara Field tweet media
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FB_Helmet_Guy
FB_Helmet_Guy@FB_Helmet_Guy·
Cory Schlesinger was nicknamed "Anvil Head" for his ferocious blocking style. He broke 200+ masks over his playing career. Crazy stat.
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Kevin Gallagher
Kevin Gallagher@KevG163·
Never the wrong time to post The Tyler Rose🌹 The #Houston Oilers' Earl Campbell
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Fordham Football
Fordham Football@FORDHAMFOOTBALL·
Stronger every day 💪📈 #RAMILY 🐏
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Joe Gilfedder
Joe Gilfedder@Coach_JGil·
@FORDHAMFOOTBALL Big Squat Friday included a history lesson in Physical Culture in the form of 20 rep squats. To me, training is as much a psychological experience as it is a physical one. Challenge young men and show them they can accomplish more than they thought they could.
Joe Gilfedder tweet media
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Joe Gilfedder
Joe Gilfedder@Coach_JGil·
You beat me brother! Almost through it but it’s certainly a gold mine!
Scott Leech@ScottLeech72

Can’t thank @Coach_JGil for going out of this way to find this book for me. Coach Gil is a true professional in this field and has inspired me to read more this year. I may not read 40+ books like him, but book #1 for the year is done!

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