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Kevin Vanderwal
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Kevin Vanderwal
@Coach_Vanderwal
Believer, Husband, & Father A curious & avid learner of prayer, leadership & culture
Sioux Falls, SD Katılım Temmuz 2012
643 Takip Edilen327 Takipçiler

Don't wait for more revelation
Be obedient to the amount of revelation God has given you.
@MarkBatterson
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It’s not about me, it’s about us!
Leaders know it’s not about them. When you win or things go well, it’s because of your people. When you lose or things go wrong, it’s because of you.
Great leaders always give the praise and take all of the blame. They support their people and serve their needs. They’re not afraid of taking accountability or responsibility.
Jesus is the ultimate model of this. All we need to do is to look to Him to see what this looks like played out.
Leadership is a huge responsibility that should not be taken lightly. It’s your job to love and inspire others, and help them to see their value and to feel that value. Lead humbly. Serve greatly. Love deeply.
Be a leader worth following….because it’s their choice to follow you!
Team > ME

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Friday leadership
Leaders aren’t invincible—we’re battle tested. Every scar represents a lesson earned. Don’t hide it. Lead with it. That’s how you build trust. #dailyleadership
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Wednesday Leadership
Standards don’t adjust to people—people rise to the standard or get left behind.
Leadership is enforcing it daily, not just preaching it occasionally. #LeadershipDevelopment
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Kevin Vanderwal retweetledi
Kevin Vanderwal retweetledi

10 Things Educators Need During a School Break and Why
1. Sleep without an alarm
Your nervous system has been living on adrenaline and cortisol. Deep rest helps reset the brain restore emotional regulation and improve memory mood and immune function.
2. Silence and nothingness
The brain needs quiet to downshift from constant decision making. Mental stillness reduces cognitive overload and allows the prefrontal cortex to come back online.
3. A non rushed bathroom visit
Having to suppress basic bodily needs keeps the brain in a low level stress state. Unrushed bathroom access restores a sense of safety dignity and control which directly calms the nervous system.
4. Laughter that makes your stomach hurt
Laughter releases endorphins and dopamine which naturally reduce stress and anxiety. It also reminds your brain and body that joy still exists outside of survival mode.
5. Connection with people who do not need anything from you
Educators give all day long. Low demand relationships restore emotional energy and protect against compassion fatigue.
6. A slow bath or shower in the morning
Warm water activates the parasympathetic nervous system lowering cortisol and muscle tension. A slow start to the day tells the brain you are safe and not in crisis mode.
7. Food that is eaten slowly and actually enjoyed
Mindful eating supports digestion stabilizes blood sugar and calms the nervous system. Your body deserves nourishment not rushed fuel.
8. Time without solving problems
Constant problem solving keeps the brain in threat detection mode. Breaks from decision making allow the nervous system to recalibrate and reduce mental exhaustion.
9. Reminders that you are more than your job
Identity overload increases burnout risk. Engaging in hobbies or creativity activates different neural pathways and restores a sense of wholeness.
10. A true break with compassion for yourself
Compassion fatigue is real. Prolonged caring without recovery depletes emotional reserves. Rest and self kindness rebuild resilience empathy and long term sustainability.
Final Thought
School breaks are not a luxury. They are neurological and emotional repair time. Rest is not quitting. Rest is what allows educators to return regulated connected and able to keep doing the work that matters so deeply.
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Here is your chance again to listen to Coach Jamie Morrison on the Max Out Mindset podcast. We called it Mastering Your Craft & we certainly saw that this past weekend! Go to our website. Made a short clip from yesterday too!
maxoutmindset.libsyn.com/coach-jamie-mo… @JessKnecht @scottpapek @AggieVolleyball @J_Morrison000 @NCAAVolleyball

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Kevin Vanderwal retweetledi









