Corey Thiesse

Congratulations to @JThompson_2026 on his commitment to continue his academic and athletic career at @QUHawksBaseball . We are proud and excited for you Jeremy!

Training is often monotonous. It’s not always novel and exciting. Neither is a sport practice. Neither is life. Lock in anyway.

HS Strength & Conditioning simply defined - you get out what you put in. Don’t show up - no improvement Show up and go through the motions - some improvement Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have

Great player and better person. @JThompson_2026 is a leader in and off the field. 3.8+ GPA and will outwork anyone on the field. Get him on your roster! @PrepBaseballIL @PB_Uncommitted @PG_Uncommitted @BUncommitted

@PennStrength Awesome stuff coach

B2

@clh_strength 🔥

Athletes thrive when they can gamify training. We've created an athleticism index where every trait gets scored like a video game If you'd be interested in a scoring system like this, reply with a 🔥 down below

Spartans move to 4-3! Richard Conley breaks career passing record and Caleb Patterson breaks single season interception record!

Average young athlete: “I need to do new exercises & programs every week.” What the average young athlete actually needs to do 52 weeks per year: 1. Sprint 2. Jump 3. Lift heavy 4. Do it all in multiple planes 5. Progressively load & ramp intensity Wash, rinse, repeat.

@ohimai21 @RhsSpartanfball @CoachK_Bell @AllenTrieu @SWiltfong_ @TylerBarnesIOWA @PrepRedzoneIL @mwfbrecruiting Congrats kid!!

After a great conversation with @CoachK_Bell i am blessed to receive my 2nd division 1 offer from the university of Iowa!!! @RhsSpartanfball @AllenTrieu @SWiltfong_ @TylerBarnesIOWA @PrepRedzoneIL @mwfbrecruiting

Now this is a flex!

3-0!!!!

Outside of every coach’s favorite “odd” exercise here and there, the bulk of your work as an athlete should look pretty simple…sprinting, jumping, choosing an explosive movement (med ball, Olympic variation, plyo), and getting stronger in a few core lifts. That combination.

2-0!!! Big win on senior night!

Check out this highlight! hudl.com/v/2SY7UH Week 1 vs. Stagg 300 all purpose 11/20 200 passing 3tds 100 rushing for 11 carries 20-19 W

Great work Ohimai! Only the beginning 📈

Boys faced adversity all day and didn’t shy away! Hard earned win!!!1-0

Speed testing from last week. This year we are using the 20-30yd Fly and 5-15yd Fly as our KPIs for top end speed and acceleration. #SpartanSpeed

Are you a Serious Lifter or a Pretender? Serious: ✅ Form technician in training ✅ Knows rest = growth ✅ Listens to their body ✅ Patience + constant progress Pretender: ❌ Too heavy, too often ❌ Maxes out every set ❌ Ego drives decisions ❌ Needs instant gratification