Corbin Baird

This is my issue with conservatives explained in a single video: They are COMPLETELY unable to practice any kind of empathy (neither cognitive nor emotional) with any out-group. Until they have first-hand experience with an issue, they cannot fathom that it even exists

Arthur Banks takes the Pole Vault title in the last Conference Indiana meet, 14’! Congratulations Arthur! @BHSS_Athletics

Philip Kroeger jumps to first place in the Conference Indiana Long jump! 20’ 5.5” Congratulations Philip!

Conference Indiana Champions! Gabe Taylor, Kevin Reeves, Kilion May, Simon Barnes- 43.35

Double double! These two went 1-2 in the 100 and 200m at Conference Indiana last evening. Both ran state standard times in the process! Simon Barnes (10.96/22.14) and Gabe Taylor (10.75/22.05). Congratulations! @BHSS_Athletics

HISTORY FOR THE HURDLES 👸 Rachel Mehringer runs a wind-legal 12.95, becoming the first MVC athlete to ever run sub-13 in the 100 hurdles 🤯 Mehringer breaks her own school and conference records, along with taking down Vanderbilt's facility record #MarchOn | #StayRooted

@CollopyPete What are some of the results you are seeing?

I used to be a RPR hater. Now the results my kids are seeing since we started using it are pretty insane. Placebo or not, it works and I’m all in. Trying to learn all I can about it.

What's something runners used to say but is now a relic of the past? I'll go first: "racing flats"

@CoachT_G I got one for ya. 10.64/21.63

Looking for a few sprinters & jumpers for next season! Men’s 100: 11.0 or faster 200: 22.3 or faster 400: 50 or faster LJ: 23’0+ TJ: 47’0+ HJ: 6’5+ Women’s 100: 12.2 or faster 200: 25.5 or faster 400: 59 or faster LJ: 18’3+ TJ: 37’5+ HJ: 5’3+ Come be apart of history!

New School Record! 4x100, 42.17!! Gabe Taylor, Kilian May, Simon Barnes, Khaliq Akou @JimGordillo @BHSS_Athletics

Arthur Banks pushes his personal best up to 16’3” in the pole vault this evening at the Brown County Dual meet. This is currently the second best jump in the state. @BHSS_Athletics @JimGordillo

@NDominator I hate hearing that cue

If you yell high knees at your athletes... #1. We are not friends. That's a bad cue and is emphasizing the wrong thing. You reflexively go up when you drive hard and down into the ground. #2. They don't own the position of a lunge. If you want that pretty 90/90 Hard Z position... Quit yelling, do more iso lunge holds.

Before our dual meet with Martinsville, we recognized our 13 senior boys! Excited to see how their season continues, and proud of their leadership!

Gabe Taylor breaks the School Record in the 100m. His time of 10.77 eclipses Earnie Morris’ record of 10.78 set in 2009. Gabe is pictured with Sprints Coach, Alex Frey! Congratulations!! @BHSS_Athletics @JimGordillo

Noah Field has signed with Purdue University to continue his academics and athletic career as a thrower. We are proud of Noah and wish him all the best! @BHSS_Athletics @PurdueTrackXC

Abraham Brown signs to continue his academics and running career at DePauw University. We are proud of Abe and wish him the best as a Tiger! @BHSS_Athletics @DePauwAthletics

Best advice I got in my 20s: Nobody cares. When you’re winning, nobody cares. When you’re losing, nobody cares. Stop fearing the judgement of people who were never even thinking about you. Nobody is thinking about you. They’re too busy thinking about themselves. Go do the thing.

@20th_Centurygal Dinosaur jr.

Who’s the loudest band you’ve ever seen live?

@NDominator Wow! I did not expect that response. Sounds like I need to dive in myself

Jay has an app so the daily workouts I'm doing here: theevocode.com I had learned about the extreme isos since ~ 2018 from Korfist and Dan Fichter but didn't really start to 'get it' until now. I heard about trying to get to 5 minutes per exercise etc. Adam Archuleta stuff etc. But going through YT and finding anything straight from Jay on his philosophy was part of the unlock for me (besides having a 15-20 minute suffer session now). There's some really nuanced nervous system things going on that I didn't understand. #1. Effect for me has been reduced back pain. That alone was worth it. I am capable of doing things and movements that I did not feel safe doing or comfortable doing without pain or hesitation 3 weeks ago. Period. That means I can show up in my business better. I can be more creative and think better. I can be more present in my family etc. For $10/month that's a no brainer. #2. The nervous system and I'd say life benefits are 1000x more interesting and impactful than any one exercise. Granted that's from listening to his interviews/podcasts to understand more not just from doing the workouts. There's some really fantastic one liners he's had that's "All I care about is helping people be the miracle they were born to be" "Get your brain to say AH. That's inappropriate. I need to change that." "Your brain won't allow you to do something you can't recover from." "Are you willing to continue to train at the level of your hardest workout?" #3. It made me go back and look at the way I'd programmed in the past and shake my head because it was always doomed to fail. This is the only program I've ever seen that is high load, high velocity, and high volume that you don't get hurt from. It SUCKS. IT IS PAINFUL. IT IS NOT FUN. IT IS HARD. But there's a reason for it. And I'd choose this version of hard vs suffering through another cycle of getting hurt, rehabbing back, and then getting better again. I can go back to many of my injuries and say yup. I never owned the position. So it was inevitable when I added movement and velocity and reps that something has to give.

I've been going down the Jay Schroeder rabbit hole the last two weeks and this quote sticks out to me: "Movement is the key to life. Velocity is the key to movement. Position is the key to velocity." "Absorb Force Create force Create Force quickly Create Force quickly many times." You have to own the position before you can move well in it. Then you need to own the movement before you can do it fast. Then you need to be able to do it fast before you can do it fast many times. Sounds simple, but walk in any gym and you'll see it backwards. Someone can't hold themselves in a lunge, but they want to run to the squat rack and throw on a bunch of plates... If you had them do an extreme iso lunge they can't hold it for 15s. It's just their bodyweight. But they don't own the position. Same deal if they did walking lunges for a minute. Their form would be bad, they'd be flopping all over the place, they'd be gassed, etc. They don't own the position. Why would they own it with movement? Does it take time to master positions? Yes. Do you only do isos? No. Is it worth it? After the last 14 days of Evocode workouts, absolutely.

@NDominator How did you find those workouts? What are the effects?

@CorbinBaird Let me know what you want to know more on or specific questions and I'll dig into it later!