CrossfitSA

#HlaudiMustFall #SABC The censor-in-chief is a disgrace to a democratic SA. Say YES to media freedom. RT & support.

"Tom is turning 65...when he started with me 4 months ago he couldn't squat properly or do a pull-up." @CrossFit480

Have you heard about Healthpoint 2.1 eating system, doing some great things with remarkable results! Get in touch to start it in your box!

Hey Arnold @Schwarzenegger, Heard you leaving SA soon? Gonna miss you, man. Let's grab a bite before you leave?

Tasia Percevecz: First video: 180# PR clean and jerk, Nov 2013. Second video: 242# PR clean and jerk, April 2016.

So you think you can't CrossFit? I'm still waiting for your next excuse! @CrossFitExAnimo @CrossFit #CerebalPalsy

.@CrossFitExAnimo looking good one hundred and eleventy time of the 12 million. Better at CrossFit than #zuma

Cool note about team sweating and training in @MensHealthZA this month. We are obviously doing something right.

Finally decided to start my @CrossfitSA journey today. I'm happy but scared. Road to a greatly defined body :-/

Playing around with the pistol at CrossFit Ex Animo

@MissHazzybaby in the words of Yoda, there is no debate, there is just do!

They say summer bodies are made in winter, are you ready for summer?

Updated Top 4 Leaderboard for most spirited box entries @capecrossfit 14 @CrossFitExAnimo 13 @CFBlackheath 11 @CF_Middelburg 9 @CrossfitSA

@gorilla_store @CrossFitExAnimo @capecrossfit @CFBlackheath @CF_Middelburg cmon @crossfit152

Updated Top 4 Leaderboard for most spirited box entries @CrossFitExAnimo 13 @capecrossfit 13 @CFBlackheath 11 @CF_Middelburg 9 @CrossfitSA

Woman's day skipathon next weekend. Have you signed up to beat breast cancer with 5 minutes of fun work? Sign up, beat breast cancer @ RXIT

Are you fit for work? Believe it or not, theres is a direct link. bit.ly/1CMQ0kD

The peoples champ, and @crossfitproform resident big mouth @Sharnock has entered! Get involved for charity twitter.com/CrossfitSA/sta…

Beat breast cancer with a skipping rope. Enter the 5 minute Skipathon on RXIT for woman's day. Entry includes a free rope. @crossfit152