Crossforty

Capital Sports Battlevest – Weight Vest – Review crossforty.wordpress.com/2021/01/27/cap…

Mindfulness in cross training and exercise crossforty.wordpress.com/2021/01/27/min…

New reviews and technical difficulties crossforty.wordpress.com/2021/01/20/new…

Overcoming Perfectionism is a great resource for those experiencing this condition, using CBT techniques to help you manage and overcome these worries. Get your copy here: bit.ly/3m3FLQN

@AnxietyUK I struggle with perfectionism and related polarized pass/fail thinking.

Stretchy pants...for fun, wearing fitted training clothes as I get older crossforty.wordpress.com/2021/01/14/str…

Wearing joggers that are more of a fitted style, perhaps it is being in my forties but always makes me feel a bit

So the search is on. A team of ambassadors who would like to wear our brand , spread the word and help us achieve our mission of relieving hunger and driving school attendance. Anyone interested ?

A burpee tortoise...100 burpees for January challenge crossforty.wordpress.com/2021/01/09/a-b… via @Crossforty

A burpee tortoise...100 burpee challenge and focus on quality and benefits not just time. crossforty.wordpress.com/2021/01/09/a-b…

Feeling anxious? Upset? Overwhelmed? (Aren’t we all right now?!) Go for a walk. Work out. Do yoga. Punch something. Get up and move, in any way you can. You WILL feel better.

Many people struggle to cope at one point or another and going through a range of emotions during this time is common. Controlled breathing can be a useful tool for feeling calmer quickly and can help to reduce these feelings of stress and anxiety 🌬️ bit.ly/2WL8deS

@12minuteathlete From personal experience, exercise has been and is, an important part of my trying to cope and fight depression.

Research shows exercise can: -Improve your mood immediately after a workout -Lower feelings of depression and anxiety over time -Increase feelings of hope and lead to a more positive outlook -Increase focus, concentration, and improve learning abilities

If you're worried that a family member, friend or neighbour is at risk of abuse, neglect or harm call Social Services or 101. Visit bit.ly/2Tp2E4H for more info. Together we can keep people safe. #MakeTheCallWales

Due to the current restrictions, I need to adjust my #worldrecord plans. I'm now going for the 1hr record, hosted outside my house with 2 neighbours to act witnesses! If you have an hour to spare, please tune in at 3pm on Thursday. fb.me/e/G9CyblKM See you there! 🙏 @GWR

Experience the first ever audio augmented reality run with the @aurofit app. Access your exclusive 5-week @WinterRunUK 10K training plan today and get 30 days free with your bespoke promotional code #ukrunchat 🏃 ❄️ ☃️ 👉 bit.ly/3hjO6yn

So many children are suffering mental health problems either as a direct result of measures or because their parents are. Please look out for your friends & neighbours. Also @CharitySANE @samaritans @MindCharity have helplines ❤️❤️

100 Burpees a day for January challenge for 2021 crossforty.wordpress.com/2021/01/04/202… via @wordpressdotcom #FitnessMotivation #MentalHealth #MentalHealthMatters #burpees100

@Garmin Vivoactive 3 review crossforty.wordpress.com/2021/01/04/gar… via @wordpressdotcom @GarminFitness @GarminUK #garmin #vivoactive3 #gpswatch #FitnessMotivation

@Sundried @JGardner Keep meaning to write a review on my blog of my water bottle and t-shirt brought from you, though the t-shirt has been borrowed by a friend....I think permanently lol

Athletes tagging @Sundried in their Instagram Stories and posts in the last few weeks include @jgardner.cycles @possibilittyrob @sheilarose_theworkshop and @truegoldgirl Thanks for tagging @Sundried in your photos and stories #swimbikerun #triathlon #triathlete #Sundried #cycling