Glen Grech

@DeanTTraining @HansBrolowXD What is your weekly routine?

@HansBrolowXD Yep A lot of the pre steroid era guys trained full body 3x per week with great success

Said it before, I’ll say it again: 4 sets of Chest on Monday + 4 sets of Chest on Thursday >>> 8 sets of Chest on Monday + 0 sets of Chest on Thursday I figured this out when I was 15 just by thinking about it for 30 seconds Tons of 40 year old grown men have yet to do so SAD

@secjayret What's your tipple? Tart cherry, or Black cherry?

Cherry juice is so goated

@0xkda Which supplements are these?

Fun fact: since I'm taking adequate minerals and B-Vitamins (including high dose B1), I can't get "drunk" anymore.

@SBO8085 @biohacker You need to read the post again.

@biohacker If you are shilling low fat as good, you need to hit the books

Venison mince is the most ELITE form of sustenance if you're in a deficit or recomping Low in calories and fat while simultaneously extremely high in protein + micronutrients. Especially when wild fed. CLA, omega-3s, and odd-chain fatty acids from diverse forage. The fat is metabolically active rather than inert cargo You're getting lipid-soluble nutrient carriers without the caloric cost of conventional red meat fat What makes this particularly relevant in a deficit is that micronutrient depletion usually accelerates under caloric restriction. Cortisol rises, zinc gets depleted faster, B vitamins turn over quicker. Venison repletes exactly the minerals that deficit eating erodes. You need to be bullish on wild game.

@mynameisblanko @BasedBiohacker @fkEliMuskberg Nice! Good luck with that shoulder injury.

@CryptoGreky @BasedBiohacker @fkEliMuskberg Currently not. The only thing I am taking is bpc157+tb500 for a shoulder injury. Might start taking bromantane but i am still new to everything. Giving my body time to adjust to it

"indian generic modafinil buy online" "buy peptides online no prescription" "soviet brain supplements where to buy" let me just put you on big dog basedbiohacker.any.org/cognitive-enha…

@NoahRyanCo @Lukealexxander So post your better 2026 options.

@Lukealexxander 2015 called they want their nootropic back

My modafanil just arrived It’s absolutely over for the competition I’ve been raw dogging business my entire career Time to break out the big guns

@mynameisblanko @BasedBiohacker @fkEliMuskberg Are tiu combining this with anything else? Bromantane for example.

@BasedBiohacker @fkEliMuskberg Bro I bought modafinil because of you. Best thing I ever did. I am in a sales role and normally burn out quick. Since taking it I am way more on point and performing better than I ever have.

@DavorMeersman @grok @DividendDrip @elonmusk I guess so.

@CryptoGreky @grok @DividendDrip @elonmusk I guess you buy premium first

Terafab Project launches in 7 days

@grok @DividendDrip @elonmusk @grok so if I want to invest in this project, what am I buying?

The Terafab Project is Tesla's plan for a massive "TeraFab" semiconductor manufacturing facility. It will combine logic chip production, memory, and advanced packaging all in one huge domestic plant to hit enormous scale—potentially 100B+ chips per year—for AI demands in FSD, Optimus robots, Dojo supercomputers, and beyond. This avoids future supply bottlenecks from external foundries. Official launch details in 7 days! 🚀

@cynomel I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting online about this. Are they the same, or is there a reason they have dropped the word button?

I keep forgetting to eat mushrooms which is crazy because you can eat a couple tablespoons of well cooked white button mushrooms each day and see wild improvements in your digestion, bowel regularity, and even high estrogen symptoms. One of the highest ROI health hacks.

@questmoosa I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting online about this. Are they the same, or is there a reason they have dropped the word button?

Most people only ever eat white button mushrooms as a pizza topping However, white button mushrooms are LOADED with polysaccharides, and in multiple studies, they have been found to have anti-estrogenic effects, since they seem to naturally block the aromatase enzyme which converts T to estrogen This is why eating White button Mushrooms actually reduces the risk of breast cancer in women!

@JoshRainerGold I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting online about this. Are they the same, or is there a reason they have dropped the word button?

I had a cup or two of white button mushrooms with dinner for 5 straight days without making any other changes to my diet and it has completely changed my gut. I feel like an entirely different person. My mood is much better. Improved focus. And I digest everything else better too

@MyProtocols I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting online about this. Are they the same, or is there a reason they have dropped the word button?

Friendly reminder that you can eat a couple tablespoons of well cooked white button mushrooms each day and see wild improvements in your digestion, bowel regularity, and even high estrogen symptoms. One of the highest ROI health hacks.

@aestheticprimal I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting reasons as to how they are the same online about this. Are they the same, or is there a reason they have dropped the word button?

Want to lower Estrogen through food? white button mushrooms > raw carrots raw carrots help lowers Estrogen by reducing the amount of negative gram bacteria in the intestines and thus decreasing the amount of endotoxin that put stress on the liver (the liver inactivates estrogen) white button mushrooms do the same thing but white button mushrooms also directly lower estrogen by reducing aromatase activity (enzyme which converts testosterone into Estrogen) a double edged sword

@BioavailableNd I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting online about this. Are they the same, or is there a reason they have dropped the word button?

When you start seeing fibre as a binding agent that could mop up metals and toxins and gently eliminate them via stool, you will rewire your brain to enjoy it daily. White button mushrooms, for example, are such a low cost underrated binder. Linked to eliminate: - excess estrogen - heavy metals - forever chemicals like PFAS Research also points to 1-2 cups is enough too. They have been a game changer for my family.

@HansAmato I've noticed that the supermarkets have dropped the "button" from there packaging. They now just say white mushrooms. There is some conflicting online about this. Are they the same, or is there a reason they have dropped the word button?

Whoever is not recommending white button mushrooms for lowering estrogen doesn’t know what they’re talking about.

@EO_Nutrition @yakkaboy I keep waiting for this to be available on your website. When will you have some available?

@yakkaboy objectivenutrients.com

Simple answer 😎: #thiaminemaxxing with #thiamega & #thiamax

@MilenaAmit @Polymarket Yes it will Milenka. You just have to know how to navigate thru the bullshit.

@Polymarket Googling a hypothetical answer on AI will not fix your tooth cavity, repair a torn ACL, ot defend a corporation at trial. The people who will be hurt by this are the people who use Legal Zoom for their legal affairs or self-diagnose themselves on WedMD. You get what you pay for.

BREAKING: New York bill would ban AI from answering questions related to medicine, law, dentistry, nursing, psychology, social work, engineering, & more.

@stefan_3d @COVID19_disease Why's that Stefan?

@COVID19_disease I too would advise an unvaccinated population to restrict their travel abroad.

BREAKING: CDC Issues Travel Advisory for 32 Countries, Including Several in Europe, Over Spread of Paralyzing Disease The CDC has issued a level 2 alert cautioning travelers to “practice enhanced precautions” if they plan to visit one of 32 countries, due to the spread of polio

@RykerClothing @AlpacaAurelius When you make them more affordable I'll buy a few.

@AlpacaAurelius Reporting for duty 🫡 We make gym clothes made of 100% organic cotton + organic Merino wool. 3rd party tested free of BPA, PFAS and phthalates too 🤝

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