Durban Ultra ✊

What’s your excuse again? My mate Bianca finished @DBNUltra sprint triathlon this weekend and she’s training for a half Ironman distance triathlon. 3 years ago after a car accident she was told she will never walk again. She’s lost 64kg’s and trains like a machine. 🙌🏻

For local sports news remember to visit the Northglen News' sports section: Former Springbok captain eager to tackle TransCape: @TranscapeMTB @JohnSmit123 #TransCapeMTB bit.ly/2CR6lqY Get ready for Durban Ultra triathlon: @DBNUltra bit.ly/2ScqNMz

@DBNUltra ENTRIES ARE OPEN For ENTRIES follow this link: secure.onreg.com/onreg2/front/s… @BActiveSports Easily SA's fastest half distance course!

Enter here: cycleevents.co.za/triathlon-and-… @RaasbekkieRSA @GordonGrahamTri @Wikus_weber @triwolfie @Wesgro @lovecapetown

prepping early is the way to go because triathletes like to plan well in advance. cannot wait @BActiveSports @JHBUltra @suncityultra @DBNUltra @cape

Hi athletes. Those athletes who wish to be considered for the provincial duathlon team can send an email to secretary@bctri.co.za for the selection committee. Thanks

Incredible day out with so many super heroes doing @ComradesRace we had an amazing turnout with 165 runners running for the @CHOCfoundation @CowsDurbanHerd raising over R1.4million for kids with Cancer. #asijiki #Comrades2018

Not the day I was hoping for at #thechampionship @Challenge_Famil . Back to work for the next one. It's still early in the season... Thanks @ActivImages for the 📸

Farewell @PSassie 👊🏻 Great to have you racing and putting it all on the line in Durban this year! Maybe we see you at an Ultra race in Germany in the near future.... travel safe bud 👍🏻 twitter.com/dinamiccoachin…

Next up, @2OceansMarathon half this weekend! It's been an absolute blast doing fun races that I usually miss out on when focusing on IMSouthAfrica. @DBNUltra @cycletour @WestWarmWeekend @2OceansMarathon

4 weeks today until all you amazing athletes will be running down the red carpet! #100%african… instagram.com/p/BhTVzQVlXp-/

The finish line waiting for our 2018 Marriott Freedom Race 60/40/20km finishers tomorrow. See… instagram.com/p/BhRS5NHF4Tu/

Super proud of the Triathlete community, worldwide, who have really come together in support of #MhlengiGwala. More than R300K raised to date for his medical and rehabilitation costs. Incredible! #Triathlon #MPG #swim #bike #run

#MhlengiGwala "The Durban triathlete who’s legs were hacked with a saw in a brutal assault, says while the pain was excruciating, not being able to run would be more painful."

TrueStart Coffee has an awesome stand @ctcycletour EXPO come and try our unique energizing… instagram.com/p/BgDe7TYlNry/

We think young Tsebo Botsane is going to be a force to reckoned with in the world of triathlon – amazing accomplishments for her age! goo.gl/KgyKgU

We have one official @LeCoqSportif_SA soccer jersey to giveaway to one lucky follower. All you need to do is tell us who your favourite European soccer team is! AND GO... * *Jersey may vary slightly from image

Update: Mhlengi is well and is in good spirits! Thank you everyone who has been so supportive to him during this time 🙏🏻 the campaign has already raised over R500k !!!

Help support triathlete Mhlengi Gwala. mailchi.mp/faf97b17b3f0/t…. @dbntourism @FinishTime2 @ILuvDBN @DurbanChamber @TriRater @_TriathlonNews @kznta @KZNDSRSA @Zone3official @TYR_RSA @t3_multisports @ATCMultisport @WingmanMC @220Triathlon

@kznta @DBNUltra #finishline videos are up on @YouTube and @FinishTime results website! Go and watch yourself finish!