Dale Roy

Me and my wee Grandad ❤️ Not sure that I can eat another Tunnocks caramel water.

@john_bon_83 @barongrenfell @pieandbov Immediately grabs the wrong leg 😄

@barongrenfell @pieandbov I have this evidence too if that helps.

100% that’s a red card.

@AbrisGains 😄 is this not the cardio you said not to do. You Sir, are a trumpet!

11. Walk 6-8K steps/day. - Easy - You live longer - Boosts metabolism - Cardiovascular health - Won't make you much hungrier. On autopilot: Walk while you take phone calls and get an under-desk treadmill.

3 months from now you could be: - 20lbs lighter - With a flat stomach - And defined muscles. Just start implementing these 15 health rules today (bookmark this): 1. DON'T do cardio

@LloydCymru Madrid was ok for 4 days, but no need to go back.

For those of you who have travelled places… Where is the most disappointing place you’ve ever been? A place you had high hopes for but came out feeling underwhelmed or downright depressed? I’ll start. Brussels, Belgium.

@ScotRail Thanks for the reply 😊 think I am more shocked at how expensive it is. Appreciate that’s not on you 😄

@Dale_Roy Hi, I appreciate crowded trains aren't the most comfortable so I'm sorry you’re not enjoying your journey with us today. We do use every carriage we have available to us. ^Hayley

@ScotRail First time on a train in a while. Extortionate. £17 for a 45 min (non stop) journey and the train is packed, no available seats. Compared to other European cities that I’ve been to this year, the cost of using our rail services is almost obscene.

@sked21 The goals aren’t any bigger elsewhere! Astounding level of self praise given his terrible record in front of goal.

Kenneth Vargas has told media back home that he “would like to go somewhere else”. Didn’t want to be misinterpreted and wants to play against “better-level players”. 🔗 heartsstandard.co.uk/news/24724508.…

@RevolutApp Payment made my card in Ireland while I’m at work in Scotland. Raised a payment dispute, declined my claim stating it must have been me 😄 Account being closed. If it can happen once, nothing to say it won’t happen again.

@BumperGraham @paulwellerHQ @stevecradock Superb tonight 🙌

More Barrowlands magic from the Glimmer Twins AGAIN tonight (best ‘Sinking’ version I’ve ever heard). Thanks @paulwellerHQ @stevecradock and band 🇵🇸

@DonaldsonESPN So uninspiring, if true. I’d rather have John McGlynn back (respectfully, of course)!

This seems to be gaining traction. Suggestions from down south that Critchley could even be appointed by Hearts today.

@wearejames Buzzing for Glasgow tonight 🙌

Newcastle…. that was a VERY good night. Thank you to everyone that was there. See you soon Glasgow... 📸: Thomas Jackson

@WindyWilson88 😩

WINDY’s WIDE AWAKE CLUB Mon then . . . Who’s all up, wide awake and back to work today ?? #HappyHumpDay #RetiredMate #BackToWork #WindysWideAwakeClub PS - That’s me retired (early) for 4yrs now

@Peety_Editor @FightDisciples I really need to start watching the UFC! This has me excited and I don’t even know who they are 😄 I’ve fallen out with boxing, all aboard the UFC train!

HOLY SHIT!! @FightDisciples

@BoxingKingdom14 Zhang beats AJ. I have no doubts about that.

@TicketmasterCS Thank you!

@Dale_Roy Please see DM. Thanks!

We're back! Here until 17:00 today to help with any ticketing queries. Got a question? Check out our helpdesk for more info! >> bit.ly/2ScR4ag

@owenthfc__ 😄 rest of the league isn’t as competitive?! This aged well. He’d be rubbish in Scotland, like many others who have come up thinking they’d stroll it.

Rangers would be the perfect place for Dele to begin his career revival imo: * Still at a massive club * Gets to play European football * Class fans who'll love him * Chance to become a hero v Celtic * Rest of the SPL isn't as competitive so he can regain confidence with goals

@iamstxven @RantAboutBoxing @FightDisciples @AdamCatterall I always thought it odd that Mayweather has that fight on his official record.

@RantAboutBoxing @FightDisciples @AdamCatterall Floyd was 40, retired for 2 years and not a belt holder. Fury's in his prime, big fights to make, current WBC world heavyweight. His last fight was against 13 losses Chisora and his next fight is against a guy that doesnt practice the same sport, beyond embarrassing

@timreid69 This is excellent 😄👏🏼

And this is the thread I’ll show them so they can see how quickly angry people on Twitter used to get angry at any old nonsense tweet.

The photo I'll use to show my Grandkids I did everything I could.

@JamesMelville Terrible, condescending questions and tone!

Fantastic 😄