Slowly Becoming Superhuman

You have the ability to change.

@SeeRacists @CallMeTemple Here's hoping his life in prison is short and painful. 🥂

Father r*ped his 11-month-old daughter and t*rtured her breaking multiple bones in her arms, legs, ribs and clavicle, causing traumatic brain injury, internal bleeding and extensive bruising. The infant was found unresponsive at the Red Roof Inn Jason Santos, 38, of New York, pled guilty in Summit County, Ohio. Santos is facing a sentence of life in prison. He is set for sentencing on April 21.

@LarrySchweikart Great movie, even better book.

If you only see one movie all year, "Project Hail Mary." Epic, emotional, satisfying. This is what Hollywood used to be.

When you hit that final set, the question isn't how many reps can you do, but how much pain can you tolerate?

@TheDemocrats First, tell us why you need more money.

TAX THE RICH

@DavidJHarrisJr Conservatives give more to charity than liberals. 🤔

Thoughts?

@jerr_rrej White liberals do this too.

Negresses are one of the most corrupt and racially biased creatures. Black judges and black juries rule for their own kind and against White men.

@catpoopburglar Ghrelin agonist?

GLP antagonist that makes you gain weight

@Dexerto This was in THX-1138.

Tech company Just Like Me has launched an AI Jesus avatar users can talk to for $1.99 per minute The AI, based on The Chosen actor Jonathan Roumie, can pray with users, speak multiple languages, and remember past conversations

@BayeDrew This is great advice. I've recently discovered that low volume isn't enough for me. Reducing frequency has been a game changer for me.

Train as intensely as you are capable of and reduce your volume and frequency to avoid overtraining, instead of assuming you need some volume and frequency and reducing your intensity to handle it. To paraphrase Dorian Yates, most trainees would get much better results if they did half as much exercise, half as often, but twice as hard.

@ericmmatheny @CallMeTemple Roving gangs of... " teens"

Define irony… The people spending $300 to dine in these fine restaurants and enjoy these nice neighborhoods have literally voted for the policies that enable roving gang of teens to run wild without any fear of law-enforcement.

@VFM0168 @Hitchslap1 @ItIsHoeMath

@Hitchslap1 @ItIsHoeMath Do the math: Whites are 60% of Americans at 106. The average black IQ is 85 and they are 13% of the population. Hispanics are about 20% of the population at 93. Let’s assume no other ethnic group can impact. .6 x 106 + .13 x 85 + . 2*93. = 93.25 divide by the sum (0.93) = 100IQ.

The United States has an average IQ of 99, whereas Japan has an average IQ of 106. What can best explain this discrepancy?

@DerrickEvans4WV This doesn't make sense... If it's an organ donor, they'd want to keep the heart going to keep the organs vital. If I had to guess, this situation is a family member made the patient DNR and the other family members disagreed or were unaware.

Parents performing CPR on their 19 year old son who is a college football player. They claim staff is out in the hall smirking & mocking them. The parents believe hospital staff is refusing to help because they want his lungs & other organs…

@fandompulse Project Hail Mary pushed global warming a little hard, but to be fair, it was a very small section of the book.

Project Hail Mary writer Andy Weir on social commentary in books: "I dislike social commentary. Like… I really hate it. When I’m reading a book, I just want to be entertained, not preached at by the author. Plus, it ruins the wonder of the story if I know the author has a political or social axe to grind. I no longer speculate about all possible outcomes of the story because I know for a fact that the universe of that book will conspire to ensure that the author’s political agenda is validated. I hate that." "I put no politics or social commentary into my stories at all. Anyone who thinks they see something like that is reading it in on their own. I have no point to make, and I’m not trying to affect the reader’s opinion on anything. My sole job is to entertain, and I stick to that." "To that end, I also don’t talk about my personal political opinions publicly. I don’t want readers to even know, honestly. I don’t want that in the back of their minds as they read my stuff." Is this why he has the #1 sci-fi movie in decades?

The system is broken when taxpayers get their votes cancelled by the same people that also get their tax money. Facts.

@thehealthb0t @iluminatibot Liberals: the Native Americans used all the parts of the animal. 😍 Also liberals: Ewwa, gelatin comes from pig skin?!? 😱

What starts out as old pig skin eventually becomes gummy bears

@SamaHoole I've started doing a lot less and I swear, I'm seeing better results now vs I was doing higher volume, more frequent workouts while using steroids.

The role of sleep and nutrition in the hypertrophy process is vastly overstated.⠀ ⠀ Not completely. You can absolutely sabotage your growth by sleeping three hours a night and eating like a committed pacifist. Nobody is disputing that.⠀ ⠀ But the idea that you need to optimise beyond a healthy, self-respecting human baseline, that blackout curtains and protein timing and sleep tracking apps and a meal prep schedule calibrated to the gram will unlock some extra tier of growth that a normal person sleeping normally and eating normally cannot access, is an industry talking point dressed up as physiology.⠀ ⠀ If you are not recovering session to session, the suspects are in the gym, not the bedroom.⠀ ⠀ - Too much volume.⠀ - Less than two rest days a week.⠀ - Lengthened position movements that torch the muscle at its longest point.⠀ - Slow eccentrics, which cause extraordinary amounts of muscle damage for the stimulus they produce.⠀ - Drop sets.⠀ - Supersets.⠀ - Short rest periods that mean your next set starts before your last set has finished paying off.⠀ - Training to absolute failure consistently, which is a fast way to dig a recovery hole you are not equipped to climb out of.⠀ ⠀ Pull back on those and you will make more progress than you would by mastering your sleep hygiene protocol.⠀ ⠀ The bedroom is not where the problem lives.⠀ ⠀ The gym is where the problem lives.⠀ ⠀ Go back in. Do less. Rest longer. Get more.

I just watched this 20 times in a row 😂🤣

@StephenKing No matter how you frame the argument, there are no stupid billionaires. Nobody Mr Magoo's their way to a billion fucking dollars.

Trump is so idiotic it is beyond description even for the guy who wrote PET SEMATARY and MISERY. I can’t even.

@BrandonStraka To be fair, I do see some Just Bare chicken... That shit is 🔥.

A mother of six shares her grocery haul, drawing attention to the lack of fresh food items as debates grow over nutrition and food quality in America.