Nick Delano

@Bigqadi Waaaah waaaaaah waaaaaah. Go get a job

Black Americans fought against Nazis and had to come home to fight the Klan

@OfcrPart @real_White_Boy_ @queenie4rmnola Stfu jigga

@real_White_Boy_ @queenie4rmnola You MFERS are obsessed with black people. And I pray your ass never goes to prison because it won’t go well for you

When Black people say “stay woke,” this is what we mean. We live in a society where we’re targeted simply because of the color of our skin

@eihtbeezy Shut up NIGGA

As a Black man, people always doubt your intelligence.

@TaakiTiki @agodliveshere @amberlytics Well you aren’t getting a dime. So move along and cry more. Nobody feels bad for you or your ancestors

@agodliveshere @amberlytics You not paying for the slavery, you paying for the work they performed and the abuse that was inflicted….its called unjust enrichment. White ppl benefitted from black people’s creations, labor, let’s not forget the rapes…babies fed to alligators; the brutality.

@dynamiteIII Booooo hooo I’m black stfu

Y’all didn’t say shit when this snow roach did this. Fuck you, Charlie, Erica, and this bitch too.

@esjesjesj What was George Floyd then?

Cannot stress this enough—he was a fucking podcaster

@DeanTTraining What would you do for elbow pain?

Once you do Hammer Curls like this once…. You will NEVER GO BACK FYI: Sahil’s range of motion at the top is IDEAL

@DeanTTraining Sounds good. Thanks for the advice too appreciate it.

@DevilsNick316 It is something you can continue to do and improve over time No need to arbitrarily change

If you want to… - Train 3x Per Week - Build Muscle - Lose Fat - Spend 90 minutes in the gym MAX Here are TWO excellent workout plans for you: 𝗢𝗣𝗧𝗜𝗢𝗡 𝟭 - 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔/𝗕/𝗖 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 DAY 1: FULL BODY A DAY 2: OFF DAY 3: FULL BODY B DAY 4: OFF DAY 5: FULL BODY C DAY 6: OFF DAY 7: OFF 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls 2x5-10 @ 0-1 RIR Exercise 7: Incline Seated Tricep Push-Downs 2x5-10 @ 0-1 RIR Exercise 8: Calf Press — 2x5-10 @ 0-1 RIR Exercise 9: Ab Crunch Machine 2x5-10 @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows w/ Pronated Grip 2x5-10 @ 0-1 RIR Exercise 5: Single Arm Cable Lateral Raise w/ Wrist Height — 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support 2x5-10 @ 0-1 RIR Exercise 7: Dip Machine 2x5-10 @ 0-1 RIR Exercise 8: ADduction Machine — 3x5-10 @ 0-1 RIR Exercise 9: Glute Bridges — 2x5-10 @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗖 Exercise 1: Hack or Pendulum Squats 2x5-10 @ 0-1 RIR Exercise 2: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions 2x5-10 @ 0-1 RIR Exercise 8: Ab Crunch Machine 2x5-10 @ 0-1 RIR Exercise 9: Calf Press — 2x5-10 @ 0-1 RIR 𝗢𝗣𝗧𝗜𝗢𝗡 𝟮 - 𝗨𝗣𝗣𝗘𝗥/𝗟𝗢𝗪𝗘𝗥 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 WEEK 1: Upper A / OFF / Lower A / OFF / Upper B / OFF / OFF WEEK 2: Lower B / OFF / Upper A / OFF / Lower A / OFF / OFF WEEK 3: Upper B / OFF / Lower B / OFF / Upper A / OFF / OFF WEEK 4: Lower A / OFF / Upper B / OFF / Lower B / OFF / OFF REPEAT 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Incline Seated Tricep Push-Downs 3x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Smith or Machine Glute Bridges — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Clavicular Pecs Machine Press — 2x5-10 @ 1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 3x5-10 @ 1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 1 RIR Exercise 5: Cuffed Cable Lateral Raises — 3x5-10 @ 1 RIR Exercise 6: Seated Hammer Curls w/ Upper Arm Support — 3x5-10 @ 1 RIR Exercise 7: Overhead Tricep Extensions — 3x5-10 @ 1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Some additional notes in post below:

@DeanTTraining Is this something I can just continue to do and get better at over time or should I be changing workouts etc?

@DevilsNick316 Give it a crack!

@DeanTTraining My gym doesn’t have this 😒so what should I do instead?

Dudes will live their entire life with the Back development of a 14 year old boy simply b/c they refuse to do their Rows WITH Chest Support rather than without It Is Honestly INSANE

@simoneumba Your price is 0. Go beat on a drum

As he damn should. Last week’s price is not this week‘s price.

@DeanTTraining I can’t do that much weight right now. Dealing with right knee issue so I only do what I can

Imagine how much more jacked you’d be If you actually got proper depth on all your reps of Hack Squats, Pendulum Squats, Leg Press, etc Probably a lot more jacked Maybe not But probably

@akafaceUS Should of gotten her eyes done first

Woman went to Turkey to get her teeth done.. Here are the results.

@A1__BostoN @wentsickomode Go get yourself some just for men and shut the fuck up. Victim hood pussy ass bitch

@wentsickomode It’s wild work how the government legalized marijuana while keeping weed dealers incarcerated. It’s yet another example of racism in this capitalistic country.

Release black men from jail with weed charges 💚

@AndrewWilldyx @_6signxxx @blacktwiterthrd Two wrongs don’t make it right. Need accountability on both sides and not this tick for tac shit. Grow up bitch

@_6signxxx @blacktwiterthrd Come on, stop it you know accountability & them don’t go together

So when are white parents going to be charged, convicted, and sentenced for the acts of their children for school shootings?

@ultras_antifaa This shit was going on before Trump shut the hell up

Mark Ruffalo: ❝Tax the rich. They can handle it, trust me.❞

@southsidesman @Notwokenow Womp womp womp womp WOMP

@DevilsNick316 @Notwokenow For God so loved the world that He gave the only begotten Son, so that everyone believing in Him should not perish, but should have eternal life.

This 18 year old man’s family breaks down when they hear the judge issue a 25 year sentence for armed robbery. Caden Fontenette and 2 other young men used firearms to rob the Bulldog Convenience store. Judge West said, “Things have just changed in such an incredibly dangerous way with young people doing what I just saw you do on that screen. I cannot imagine the fear that person had that was working in that store. Just trying to go to work, make a living and go home. He has three people come in and not just grab a little quick something and run out, but terrorize him for quite some time. Pulling him around, yanking him around, putting guns in his face. All three of you.” Judge Raquel West also pointed out that Fontenette has been involved in violent altercations since he has been in jail following his arrest. He will be eligible for parole after serving 50% of his sentence. Well before he turns 40.

@tovahinto @ByfieldForHart Go fuck your mother

@ByfieldForHart He is a spoilt, selfish nepo brat who threw an international temper tantrum because he wanted the rules not to apply to him. Typical pompous American. This is why the world hates your pariah shitstain country. Soon you will be banned from international sport.

Now that Jack Hughes doesn’t have his own personal army anymore, can we as a society finally admit that the “people pay to watch me play” line was insanely cringe

@southsidesman @Notwokenow God doesn’t give a shit about you or me

@DevilsNick316 @Notwokenow GOD bless you.