Matt

@tommylugauer I get it’s a gimmick but nobody can take you seriously

Get Soto back. Stop the 4-game losing streak. Let’s have a strong finish to this month.

@MikeFrancesa They hate their fans

Mets need to ditch the stupid hat and vest after hitting a solo HR when down 7-0.

@DanBartels2 Don’t care, they are irrelevant.

We’ve reached Memorial Day, Mets fans. What’s your overall level of concern?

@JHartFlips 250k in investment every time

Would you rather have a $250k investment and rent or $250k in home equity?

@oliveegger Not the only way, just the best way.

Why are people in my replies acting like calisthenics doesn’t exist and the only way to build muscle is lifting heavy

@Emmachuuks Depends what they don’t like about it

My gym bros what are other exercises to use to replace deadlifts for someone who doesn’t like deadlifting?

@willitclik @Tablesalt13 Nobody claimed it doubles gains. The question is whether 3-4x at 30-45 min produces significantly better results than 1x/week. It does. Diminishing returns doesn’t mean equal returns.

@Disasterpiece05 @Tablesalt13 The point is increasing your time in the gym by 100%(from 1 hour/week to 2 hours a week) doesn't give you a 100% increase in gains.

I started lifting weights 4 years ago. I decided to REJECT all advice and I decided to go to the gym ONE day a week for ONE hour... because I have busy schedule. Everyone told me not to bother.... but, my gains were WAY better than expected and similar to people who go for 2-3 times a week for hours. Sometimes, expert advice is shit -- try new things.

@Emmachuuks Log everything

What’s one tip fitness beginners ignore that actually makes the biggest difference ?

@stockmom .7 x bodyweight in grams good. Don’t worry about the lean body mass metric. Most people have no idea what their lean body mass is so it’s impractical

Question for my gym buddies on X. They keep changing the amount of protein you need to build/maintain muscle. If I'm 5'5 and I weigh 125 lbs, how many grams of protein do I need to consume every day for muscle growth and maintenance?💪🏼

@mariotomich Nobody thinks this lol

It's crazy how social media convinced people this is a "dad bod". Physique inflation is real.

@JThiel @mariotomich This guy could lean out and look awesome in 12 weeks

@mariotomich What’s crazy is that this is an actual photo that went viral by women saying that all they want is a “dad bod” like this.

@BitcoinRachy Depends when you bought lol

Bitcoin is my way out of the 9-5 rat race. This is it for me. Am I cooked?

@YourFriendAndy Keep buying, Bitcoin needs bag holders

Bitcoin at $126,000? I'm stacking. It falls to $76,500? I'm stacking. Falls more to $50,000? I'm stacking. Short-term price action is irrelevant. I am stacking for the long term.

@fitcapdefi AOD-9604 but most people aren’t in a position yet to benefit for it

What is one peptide that you swear by that isn't talked about much from others?

@willitclik @Tablesalt13 Not true, I coach CFOs, PAs, MDs, and business owners. Hell one guy I coach right now is a captain out at sea for 2 weeks every month. There is no excuse. Once a week is better than nothing, but to say 3-4 times at 30-45 minutes a clip is too much to excel in other areas is false

@Disasterpiece05 @Tablesalt13 Matt your life is the gym so it sounds absurd to you. But if someone want's to excel in other areas while being physically attractive, one intense lift a week and cardio at home is perfect.

@NjTank99 Frank put $10 on that

Mets will get no hit today

@Masterflip_ Why?????

Chapman should be a Mets target 💯

@Mets Season is over.

UPDATED LINEUP: Benge RF Bichette SS Ewing CF Vientos 1B Baty 3B Semien 2B Melendez DH Taylor LF Senger C Scott P

@metsbatflip1 Stearns and Mendoza have to go. Cohen has to take accountability for bad hire in Stearns.

If the Mets are swept tomorrow I think we could see someone new managing the team when they return home. Can’t get swept in Miami.