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@oliveegger

multifaceted, meek forest creature

Hecho en Tejas Katılım Mart 2021
1.3K Takip Edilen7.7K Takipçiler
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bird 🐇
bird 🐇@oliveegger·
The Mother Goose prints are live in the shop! I also upgraded all other giclée prints that are not Mother Goose or Christmas prints to 30% off, no code needed 🫶🏻 The original painting will not be available at this time because I painted it specifically for my daughter’s nursery. She could be here any day now! 🥹
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bird 🐇@oliveegger·
Guys I do not have good news but I don’t want to talk about it at all so that is my update :(
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bird 🐇
bird 🐇@oliveegger·
Is euphoria a show where everyone is a prostitute and everyone dies
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bird 🐇@oliveegger·
@usablejam @olzhu Better than literally nothing is highly disingenuous. That would be like only going for walks or something. But anyway I think I’m done with this convo!
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu Yes. It’s a simple google search if you don’t want to believe actual peoples experience 😂
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu I’m not even stating anything about heavy weights being better or worse. I’m saying that light weight or body weight is effective for building strength and muscle
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usablejam🇺🇸🇺🇦🇮🇱
usablejam🇺🇸🇺🇦🇮🇱@usablejam·
@oliveegger @olzhu I feel like you're bouncing back and forth a little between "heavy weights aren't better for building strength" and "people are gonna do whatever they're gonna do so who cares".
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu Again I never said that. I said people successfully build strength with light weight or body weight. They go into old age with enough muscle mass that way too. Not that they would be just as strong as if they were lifting heavy.
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usablejam🇺🇸🇺🇦🇮🇱
usablejam🇺🇸🇺🇦🇮🇱@usablejam·
@oliveegger @olzhu Right, but that's not what I was disagreeing with. If we're talking about people doing what they enjoy, sure. If we're saying that light weights are just as good for strength as heavy weights, that's just wrong.
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu But there is usually a reason that someone would choose the lighter weight at higher reps. Which I mentioned earlier already
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usablejam🇺🇸🇺🇦🇮🇱
usablejam🇺🇸🇺🇦🇮🇱@usablejam·
@oliveegger @olzhu There are different kinds of failure. Going to failure with weight that you can lift twice is very different in its effect on your body compared to going to failure with weight that you can lift fifty times.
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bird 🐇
bird 🐇@oliveegger·
“People like you are why people are too scared to get into working out!!” Actuality it’s people like you who will jump them to tell them their routine is wrong but whatever
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bird 🐇@oliveegger·
@usablejam @olzhu I didn’t say that it was “just as good” I said you can build strength. The rest comes down to goals and priorities to reiterate again
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bird 🐇
bird 🐇@oliveegger·
So there are your subjective goals and priorities right there. It would be insane for me to tell you that you are wasting your time playing tennis because it doesn’t max out your strength when that isn’t your goal when playing tennis. Also you are stronger with the tennis time under your belt than you were without it
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bird 🐇
bird 🐇@oliveegger·
That’s not true. You just have to go to muscular failure. High intensity, tension, especially when you do controlled movements slowly, resistance all build functional strength without heavy weight. Are you maxxing your strength? No probably not, but again, that really isn’t what’s being discussed and if it’s not your goal then it doesn’t matter. Can you build strength and muscle with low weight, yes
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu Well actually tennis does build bone strength in the dominant arm lol. Obviously alcohol and video games don’t. But again, you seem to keep missing my point
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usablejam🇺🇸🇺🇦🇮🇱
usablejam🇺🇸🇺🇦🇮🇱@usablejam·
If you're just saying that people will do ineffective things because that's what they like, then sure, say that and nobody will disagree. I play tennis sometimes. Also, I drink alcohol and play video games. Nobody gives me shit for it because I don't claim that those are good ways to build strength.
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu Injury prevention, joint health, especially if you eventually do want to work up to lifting heavy you want to make sure you are targeting the correct muscle group and not letting something else compensate etc
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bird 🐇
bird 🐇@oliveegger·
@usablejam @olzhu Wrong according to who? That’s entirely my point. Not everyone has the same goals and priorities as you
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