Dr Bilal Ladak
4.6K posts

Dr Bilal Ladak
@DocLaDuck
GP/Family Doctor - Sport and Exercise Medicine MSc Student @UniofBath - Team Doctor - Views - own




Update for those interested! 16 days post discectomy Minimal pain - low grade 2/10 neural ache buttock and fibula head / shin Worse at night and morning but variable Numbness is more annoying! Tib ant power recovering Doing simple upper body weights typically seated or cable Iso rehab for quad, hamstrings and tib ant Stationary bike & elliptical trainer - easy steady state I’m behaving and listening to my brilliant physio Chris Whittle @puresportsmed



@BigWos If the Pelicans pick turns into the 6th overall pick do you still think the trade was a good idea?


🚨 Utilising a pre-participation evaluation to support the Ramadan fasted athlete 🍞 🏃♀️ NEW #BJSMBlog with a 5 step guide on how we can provide holistic care for a Muslim athlete observing Ramadan ✅ READ ➡️ bit.ly/41taX1V























