Doug Cartwright

A few weeks ago my life flipped overnight. I was diagnosed with stage 4 glioblastoma and given 12 to 18 months. Everything feels different now. What matters is very clear. I’m already deep into six figures in medical costs with no insurance. If you feel called to support or even just share this, it truly means everything. gofundme.com/f/dougs-fight-…

When someone you love offers a bid for connection, you say yes every time. When someone sends you an article, a video, a funny post, it’s a bid for connection. They are trying to connect with you. When someone shares details about their day, their life, their thoughts, or their feelings with you, that is a bid for connection. They want to connect with you on a deeper level. They are trying to pull you into their world. If you love them, you say yes every time. Yes, even if the article they send is not particularly interesting to you. Yes, even if it means listening to them ramble about a game you don’t care about and think is stupid. Yes yes yes. And let’s hope they always say yes to your bids, too. — Unknown

🚨 GIVEAWAY 🚨 We’re giving away a FREE Victor Wembanyama autograph card 👀 To enter: • Like this post • Follow @Topps Bonus: • Retweet for an extra chance to win That’s it… good luck!

In 2012, Brian Tracy literally gave a 1-hour sales masterclass worth more than an MBA. His frameworks: • The 90-minute truth • Double face time = double income • Collect NOs • Be a doctor of selling 12 lessons better than a 4-year degree:

How to delete your overthinking...

Real

Huberman and @ChrisWillx explain how to survive the hardest time of your life: 1. Build a strong support network (don't have anyone? try books and podcasts) 2. "Physiological sigh" to reduce stress 3. Get sleep (NSDR + supplements) 4. Training 5. Give prayer a try

"WHO DO YOU THINK YOU ARE? I AM!" 🗣️ 14 years ago today, Pete Weber gave us the quote of a lifetime 🔥 (via @sportscenter)

@thedankoe Ram Dass works too

This sounds stupid but I swear it works miracles. For the next 7 days, find a 1 hour long lecture on YouTube from Alan Watts. You have to listen to it when you aren't distracted by anything else: before you take a nap, before you fall asleep, or on a quiet walk. When I do this I can start to feel my mind opening. Ideas start flowing again. Everything feels lighter. I find myself doing this when I feel very narrow. I can't come up with new ideas. I've been working too much. Life feels repetitive. I've done this once a year for the past 5 years and I still don't know why I don't make it a daily thing.

Once you see the pattern of AI slop. You can’t unsee it. Anything you read that uses the pattern of explaining first what it isn’t , was written by AI “It isn’t X , it’s Y” “It’s not A, it’s B” It’s everywhere and it I immediately lose interest in what I’m reading when I spot it.

@MUSSemeritus 💯

Miami Oregon natty

@waitbutwhy @hubermanlab Put all my social media on an iPad that stays at home. Phone has call. Text. Email. Spotify. Maps. Work apps.

@hubermanlab I use Brick to block social media on my phone and Freedom to block it on my computer during working hours. Does the trick pretty well.

My New Year's Resolutions: 1) Be asleep before midnight most nights 2) Get four hours of deep focus work done every weekday before 5pm 3) No work on weekends What are yours?

@timelesssports_ Remember watching this live. Got home from high school basketball practice to watch agent 0 rip my Utah jazz heart out.

(2007) Gilbert Arenas goes off for 51 points, including a walk-away buzzer beater three. Walking bucket.

@therealutahutes Who are you hoping for?

As you start today with all the motivation in the world, remember this: it won’t last. Build a routine. Do it no matter what. When you really can’t, don’t quit or beat yourself up, just do it the next day. Show up, over and over. It is the only thing that works.

@EricJorgenson Let’s go Eric!

Our Year.

To the greatest fans in the nation, Thank you! The seniors and leaders on this team deserved this! Grateful for the coaches and support staff for the sacrifices! What a night! A Utah Man Am I!!

Utah QB Devon Dampier vs Nebraska: 🔴 19/31 🔴 458 Total Yards 🔴 5 Touchdowns 🔴 0 Interceptions @Utah_Football

Utah and BYU both winning 11 games in the same season for the first time ever.

Nothing but 🔥 when @CoachAtuaia is on the 🎙️‼️ #GoUtes | @LasVegasBowl