F3bloodshot

🚨 @F3Omaha @F3TopGuns : Under new management, effective immediately, YHC’s savage beatdown starts at ⚠️ 5:30am instead of 5:15. 🚨 Give that FNG a little more time before you honk in their driveway. Or use the time for extra credit. Coffee after.

6 HIM of @F3Omaha punched the time card @F3Yard with YHC. PAX winced when told we had only one exercise…thanks Amadeus @Reznat for reminding us that in order to have return, we have to have a start.

Well @F3Omaha, it’s been 1 year of getting in shape, meeting HIMs, and having fun, and I could use your help wrapping it up @F3TheWoodshed. Bring an FNG, and as always, SYITG. 0500 - Pre 🏃‍♂️or 🦺 0530 - 🥊⬇️ 0617 - ☕️

@F3Omaha PAX: there’s a lot going on this weekend and next week! Join me at the brickyard to burn some calories and get stronger @F3Yard. Bring an FNG and share the gift of F3👊🏽

Thank you @dthompson8798 (Veggie Straw) and @DozonFrank (Blood Shot) for the opportunity to lead @f3_heavymetal Remember to be your best @F3Omaha

These Great 8 HIM, which included an FNG and a pre-running Samples, of @F3Omaha pushed each other today @f3omahaMessHall. Welcome PRIME!!Thanks gents👊🏽

PAX of @F3Omaha join me on #NationalColdCuts day @f3omahaMessHall. Bring an FNG that might like the name Salami or Pimiento. We look forward to welcoming @ColosseumF3 to coffee afterwards.

I burned myself out by the third round this morning @f3_heavymetal with 12 other amazing HIM! Keep showing up for each other, spread the peace and love within your community, let's make this world a better place! @F3Omaha

Hey you amazing HIM @F3Omaha I'm going to PUMP, you UP @f3_heavymetal so bring two weights, that will suffice. Be ready to get worn out as we do some thangs! 0500-pre-run/ruck 0530-beatdown 0615-coffee

@f3_heavymetal @F3Omaha @CoreySkradski @F3BeverlyHills

Broom ball with the boys of @F3Omaha, what could be better? Huge thank you to @CoreySkradski Flying V and @F3BeverlyHills for putting this on, and thank you to the 30 PAX that came together for some slipping and sliding in the gloom. Next week we have Good Lookin on the Q!

Join me tomorrow morning @f3_heavymetal at 0530 for some Iron pumping. Be ready to it everything you got. @F3Omaha Standard pre and post beatdown activities and times do apply.

18 HIM of @F3Omaha put in work @ColosseumF3 today. Welcome back Edison. Thanks for this morning gents👊🏽

It’s @ColosseumF3 tomorrow morning. Let’s go get it @F3Omaha ! YHC will get us there. ☕️game after

15 HIM of @F3Omaha were @F3Coop for a beatdown and mumble chatter. I’m always overwhelmed with gratitude for these men and their willingness to help a brother out - family/friend/or stranger. Have a great Thursday PAX👊🏽

@F3Omaha PAX: Join me @F3Coop with both site Q’s for some quality fitness and fellowship. ☕️ after.

Yo @F3Omaha your favorite weights site founder is back to lead AO#1 @f3_heavymetal tomorrow. Bring something HEAVY, not the little weights you’re used to. We will lift them, get swole, rinse, and repeat. Fun starts at 05:30. #SYITG #DRP

YHC is back on the Q @f3_heavymetal “The strongest AO in the Midwest” - All 3 F’s will be covered by @F3Omaha PAX who show up in the gloom. 5:00 pre-activities and 5:30 workout. You don’t want to miss this one boys!

10 of us gathered to lift heavy things. Today, be like water! Adapt and go with the flow. @f3_heavymetal thank you for letting me lead. @bartx3_iii came in clutch with the speaker. @F3Omaha

Join me tomorrow @f3_heavymetal to lift heavy things. @F3Omaha 0530

Love these 10 HIM of @F3Omaha @f3_heavymetal. It is written. 👊🏽