F3Gunner_OMA

It may have felt like -119 degrees @F3TopGuns but that didn't stop these 19 crazy HIM from swelling up and witnessing another great @F3Omaha flag pass.

These 9 HIM are shaky from a weight workout session @f3_heavymetal Ask yourself how would you act if you gave it your all, but it didn't have the outcome you worked so hard for. @F3Omaha

Join me tomorrow morning @f3_heavymetal at 0530 for some Iron pumping. Be ready to it everything you got. @F3Omaha Standard pre and post beatdown activities and times do apply.

11 hard core HIM posted this morning @F3Sanitarium Unfortunately the Prez of The Gunner A/V Club pulled a dumb move and forgot his phone. Good-bye 11% Filmography score #sarpyswagger @F3Omaha

Come to Sarpy's famous @F3Sanitarium tomorrow at 0530 for a crazy beatdown in which our goal will be to raise the feels like temp a whole degree before @F3Omaha is called.

@F3SarpySwagger @F3Pit @F3Omaha I am most proud of that double-digit score. I Q'd a lot in order to reach 11, lol. Well Done @F3SarpySwagger truly humbled and honored for this recognition. Love you guys.

Day 3 - New F3 Legends card drop: Honoring Gunner @MattRemar, the 2nd Site Q at @F3Pit. A true HIM who was rock-solid in Sarpy’s early days, always there for PreRuns, rucks, beatdowns, and QSource. Grateful for this man. 👊 @F3Omaha

5 on 1-1-2026 @F3Labyrinth got some scenic West O mileage instead of fartsacking. Sometimes it's better to do it now, instead of planning in the future because their is time. @F3Omaha

Have fun tonight @F3Omaha and remember you can get your First F dosage @F3Labyrinth with Gunner at 0530. Sweat the toxins out of your system. 4:55 Pre-run 5:30 Beatdown 6:15 Coffee

These 7 scholars are experienced leaders for your next beatdown as they stepped, pushed and mosey-ed thru @F3Omaha Q-School this morning @F3TheFuture

Join me tomorrow @F3TheFuture for a beatdown and counting lesson, AKA, Q-School. We will drill it into your head the formating and execution of a F3 Beatdown. @F3Omaha

6 Souls @F3Canyon this morning making this the fastest hour of November @F3Omaha

One Dozen HIM conquered the Hills of Beverley along with a couple out lying hills in the @F3BeverlyHills community @F3Omaha

Now that it's October the best Wednesday AO in @F3Omaha is @F3BeverlyHills Join me as we take a stroll through Omaha's oldest city park.

8 hard-chargers made the choice to start their weekend the hard way @F3Pit this morning . Great to come back to a fantastic @F3Omaha AO Sarpy Swagger is strong in this community

We have entered the 4th quarter of 2025, so come enjoy the foliage @F3Pit tomorrow. It's been a @F3Omaha minute since I've Q'd at such a legendary AO! 0500 Trot 0530 Pre 🏃‍♂️ 0600 Beat down 0700 Coffee

How appropriate this 6-pack of HIM felt the shaky, tremors @F3TopGuns this Morning. Shake, rattle and roll. @F3Omaha

No coupon workout tomorrow @F3TopGuns starting at 0515.

9 toughest men did a hard thing this morning @F3Canyon They conquered 3+ miles and the crumbly Mt. Hickory. @f3omaha

If you feel like starting your Saturday @F3Canyon with a 3 mile String of Pearl, then come on downtown at 0700 for such an event. @F3Omaha

@f3NugentFlag was passed this morning @F3HeavyMetal from Bloodshot @DozonFrank to Falling Water. It's nice to share a conversation about Nugent whenever this is shared.